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Mise en Place restaurant logo - View nutrition facts, calories, and macros for menu items at 442 W Grand Central Ave, Tampa, FL 33606

Mise en Place

Nutrition Facts & Calorie Information

442 W Grand Central Ave, Tampa, FL 33606

52items analyzed
"Overall this menu leans toward bulking — lots of high‑calorie entrees, rich sauces and substantial desserts — but it still offers several lean, protein‑forward seafood and vegetable options for lower‑calorie meals. For cutting: choose the Branzino Filet (≈380 kcal, 45 g protein, 12 g fat) and swap heavier sides for grilled asparagus or a simple salad and ask for sauces on the side. For bulking: go with the Mise Wagyu Burger (≈1400 kcal, 70 g protein) and add a side like truffle fries or a dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mise Wagyu Burger

bacon shallot marmalade, buttermilk onion rings, gruyere, truffled tomato brandy aioli, brioche bun, french fries

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs110g
🧈 Fat80g

Spatchcock Grilled Chicken

zaatar spice rub grilled, harissa roast fingerling potatoes, preserved lemon grilled scallion vinaigrette, honey coriander glazed carrots, pomegranate mollasses

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs90g
🧈 Fat70g

Molasses Pecan Crusted Rack of Lamb

amish cheddar chili grits, sautéed seasonal vegetables, cayenne buttermilk onion rings, trumpet mushroom bourbon lamb jus

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g
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Market Fish

tempero seco crusted, argentinian red shrimp calamari moqueca, saffron quinoa basmati rice, plantain peanut crumble, hearts of palm chayote red onion orange salad, accompanied with house fresno mango hot sauce

⚡️ Calories900
🥩 Protein60g
🍞 Carbs100g
🧈 Fat30g

Hanger Steak Frites

5 peppercorn steak frite bearnaise vinaigrette, truffle parmesan fries, frisee bacon salad

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Charcuterie and Cheese

3 meats, 3 cheeses, groovy condiments, crostinis

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Chocolate Cherry Brownie Sundae

chocolate fudge brownie, vanilla gelato, candied walnuts, brandied cherries, morello cherry glacée

⚡️ Calories800
🥩 Protein8g
🍞 Carbs92g
🧈 Fat42g

Faroe Island Salmon

hatch chili bbq spice rub, grilled asparagus, poblano goat cheese grits, grilled corn butter bean tasso crab maque choux, green tomato horseradish vinaigrette, watermelon red onion peppadew salad, chicken skin cracklings

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Pulled Duck Butternut Squash Mushroom Ragout

pulled duck, cheese curds, pepitas, amish cheddar grits

⚡️ Calories700
🥩 Protein35g
🍞 Carbs48g
🧈 Fat40g

Cavatelli

shrimp, bay scallops, crab, cherry peppers, olives, Calabrian pomodoro, whipped ricotta, fennel pollen

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Soft Shell Crab

cornmeal crusted, old bay fingerling potato chips, candied pecan kale buttermilk slaw, malt vinegar aioli

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Gnocchi

mishima ranch beef shank roasted garlic ragout, ricotta salata, summer truffles, ramp pesto

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Filet of Beef

creamy manchego chorizo pimenton shishito fingerlings, sherry piquillo pepper jus, wagyu tallow broccolini

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g
🚀

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Antonius Siberian Caviar Service

blinis of the moment, house potato chips, meyer lemon crema, red onion, chives

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat40g

Plant Base Filet of 'Beef'

togarashi roast fingerling potatoes, baby bok choy, korean mushroom dumpling, szechuan lemongrass star anise ginger bbq, pea tendrils

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chef's Specialty Pizza

coppa, brussel sprouts, grape tomatoes, grana padano, sage, maple sherry vinegar gastrique

⚡️ Calories550
🥩 Protein20g
🍞 Carbs72g
🧈 Fat22g

Beets and Burrata Take 2

roasted gold and red beets, burrata, pink peppercorn compressed strawberries, pickled red onions, toasted pistachios, frisee, tangerine aleppo vinaigrette, crispy speck

⚡️ Calories550
🥩 Protein18g
🍞 Carbs42g
🧈 Fat37g

Fried Green Tomatoes Salad

crab, arugula, pepitas, grape tomatoes, red onions, piquillo pepper oil, green chili buttermilk chive vinaigrette

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Rice Noodles

tofu, asparagus, edamame, shisitos, mushrooms, green curry miso black garlic glaze, cilantro, peanuts, smash cucumber daikon carrot chili salad

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Truffle Parmesan Fries

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

Za'atar Grilled Shrimp

ouzo tomato glaze, grilled peach fattoush, meyer lemon tahini labneh, pickled rhubarb

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Mushroom Tartine

bbq spice roasted mushrooms, whipped goat cheese, grilled sour dough, alabama white bbq sauce, fried cipollini onions.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat28g

Milk Chocolate Raspberry Ganache Tart

chocolate cocoa nib crunch, chantilly

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Grilled Little Gem Caesar

black garlic Caesar vinaigrette, grilled baguette, red onion, white anchovy, grana padano, salsa verde

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Pan Seared Scallops

ras el hanout crusted, brown butter harissa tomato saffron glazed israeli couscous, mushroom escabeche, charmoula vinaigrette, toasted pine nuts, pea tendrils

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Chocolate Pecan Toffee Mousse

Crème anglaise, toffee sauce

⚡️ Calories450
🥩 Protein4g
🍞 Carbs45g
🧈 Fat30g

Flourless Chocolate Coconut Cake

chantilly, candied almonds, passion fruit rum jam

⚡️ Calories450
🥩 Protein6g
🍞 Carbs48g
🧈 Fat28g

Duck Breast

fingerling potato tostones, charred corn aleppo soubise, pepper escabeche, grilled eggplant, blood orange port sage gastrique

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Pan Seared Scallops

ras el hanout crusted, brown butter harissa tomato saffron glazed israeli couscous, mushroom escabeche, charmoula vinaigrette, toasted pine nuts, pea tendrils

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Strawberry Rhubarb Cheesecake

toasted anise cake crumble, chantilly

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Warm Olive Oil Pistachio Polenta Cake

Blackberry basil jam, olive oil sea salt ice cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Salad Verte

pickled Fennel, Green Goddess, Blue Cheese crumbles, Radish, Hazelnuts, Arugula, Fresh Herbs

⚡️ Calories400
🥩 Protein10g
🍞 Carbs12g
🧈 Fat35g

Branzino Filet

furikake crusted, candied ginger celery root puree, gochugaru miso garlic baby bok choy, ssamjang uni butter, meredith farms pea tendril watermelon radish salad, roasted maitake mushrooms d fennel

⚡️ Calories380
🥩 Protein45g
🍞 Carbs30g
🧈 Fat12g

BBQ Spice Rub Grilled Eggplant

savoy cabbage corn chow chow, vegan alabama white bbq sauce, tamarind sourgum bbq sauce, crispy oyster mushrooms

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

Cobia Crudo

oxtail dashi, pickled chiles, edamame mushroom salad miso mustard vinaigrette, pickled pickled daikon, pea tendrils

⚡️ Calories320
🥩 Protein24g
🍞 Carbs18g
🧈 Fat18g

Tahitian Vanillia Bean Crème Brulee

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Seasonal Sorbet OR Ice Cream

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat11g

Ollie Pepperoni

san marzano tomato sauce, mozzarella

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Smoked Salmon Carpaccio

red onions, capers, grana Padano, lime truffle emulsion, smoke trout caviar, radish, crostini

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Sautéed Brussels Sprouts

lemon, nuske smoke bacon, pine nuts, grana padano, brown butter

⚡️ Calories300
🥩 Protein6g
🍞 Carbs15g
🧈 Fat25g

Margherita Pizza

san marzano tomato sauce, roma tomatoes, buffalo mozzarella, basil oil

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Cornmeal Crusted Oysters

green tomato chutney, roast Zellwood corn aioli

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Celery Root Tostada

grilled corn mushroom salad, salsa macha, cabbage escovitch, panca chili lime aioli, toasted pepitas

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat15g

Amish White Cheddar Grits

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Affogoto

vanilla gelato, Kahwa espresso, hazelnut syrup

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Vegan Walnut Almond Cocoa Nib Brownies

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Vegan Coconut date chocolate ice cream

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat12g

Grilled Asparagus

béarnaise vinaigrette, brown butter gremolata toasted bread crumbs

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Honey Coriander Glazed Baby Carrots

⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat4g

Exotic Mushrooms

cipollini onions, herbs, sherry glaze

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

Soup of the Moment

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Seasonal Vegetables

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

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About Mise en Place Nutrition Information

Discover the nutritional content of menu items at Mise en Place in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mise en Place Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mise-en-place-tampa-fl. Accessed December 26, 2025.
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