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Mirror Lake Eatery

Nutrition Facts & Calorie Information

Pomerene Hall, 1760 Neil Ave, Columbus, OH 43210

8items analyzed
"Mirror Lake Eatery’s menu is fairly high in calories, fat, and refined carbs, with most plates centered on fried tenders; overall it leans more toward bulking or balanced eating than cutting. For cutting, the leanest main option is Original Chicken Tender (190 kcal, 14 g protein), with Plant Based Seven Grain Tender (290 kcal, 16 g protein) as a plant-based alternative. For bulking, choose 3 Tender Combo with Drink (750 kcal, 32 g protein) or Vegetarian Combo with Drink (780 kcal, 28 g protein) to maximize protein bakes with higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegetarian Combo with Milkshake

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat40g

Vegetarian Combo with Drink

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat22g

3 Tender Combo with Drink

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat28g
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Plant Based Combo with Drink

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat20g

Buffalo Chicken Tender

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat22g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Plant Based Seven Grain Tender

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat10g

Original Chicken Tender

⚑️ Calories190
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat8g

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About Mirror Lake Eatery Nutrition Information

Discover the nutritional content of menu items at Mirror Lake Eatery. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mirror Lake Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mirror-lake-eatery-columbus-oh. Accessed December 31, 2025.
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