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Mirch Masala Indian Food Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 213 Broadway E, Seattle, WA 98102, United States

Mirch Masala Indian Food Restaurant

Nutrition Facts & Calorie Information

213 Broadway E, Seattle, WA 98102, United States

9items analyzed
"Overall this menu is balanced — it offers lean, protein-forward choices and higher-calorie, higher-fat dishes, so it can work for cutting or bulking depending on which items you pick. For cutting: choose tandoori chicken and skip naan/rice (lean, high protein, lower calories). For bulking: pick the rack of lamb with garlic naan and jasmine rice to boost calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rack of lamb

A house specialty featuring tender lamb cooked with Indian spices.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Tikki masala

A popular dish made from marinated meat simmered in a creamy tomato sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Paneer tikka masala

Grilled paneer cheese in a spiced creamy sauce.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs24g
🧈 Fat24g
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Chana masala

Chickpeas cooked in a spiced tomato-based sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Dal tadka

A lentil dish cooked with spices and topped with tempered oil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Tandoori chicken

Chicken marinated in yogurt and spices, cooked in a tandoor oven.

⚡️ Calories260
🥩 Protein25g
🍞 Carbs9g
🧈 Fat12g

Garlic naan

Soft, fluffy flatbread blended with garlic and baked to perfection.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Jasmine rice

Fragrant rice known for its floral aroma and delicate flavor.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Mango chutney

A sweet and tangy condiment made from mangoes.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

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About Mirch Masala Indian Food Restaurant Nutrition Information

Discover the nutritional content of menu items at Mirch Masala Indian Food Restaurant in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mirch Masala Indian Food Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mirch-masala-indian-food-restaurant-seattle-wa. Accessed December 26, 2025.
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