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Mirch Masala Indian Food Restaurant

213 Broadway E, Seattle, WA 98102, United States

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Rack of lamb

A house specialty featuring tender lamb cooked with Indian spices.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Tikki masala

A popular dish made from marinated meat simmered in a creamy tomato sauce.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Paneer tikka masala

Grilled paneer cheese in a spiced creamy sauce.

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:24g
🧈 Fat:24g
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Chana masala

Chickpeas cooked in a spiced tomato-based sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Dal tadka

A lentil dish cooked with spices and topped with tempered oil.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Tandoori chicken

Chicken marinated in yogurt and spices, cooked in a tandoor oven.

⚡️ Calories:260
🥩 Protein:25g
🍞 Carbs:9g
🧈 Fat:12g

Garlic naan

Soft, fluffy flatbread blended with garlic and baked to perfection.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Jasmine rice

Fragrant rice known for its floral aroma and delicate flavor.

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Mango chutney

A sweet and tangy condiment made from mangoes.

⚡️ Calories:60
🥩 Protein:0g
🍞 Carbs:15g
🧈 Fat:0g

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About Mirch Masala Indian Food Restaurant Nutrition Information

Discover the nutritional content of menu items at Mirch Masala Indian Food Restaurant in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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