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Mira Mira

Nutrition Facts & Calorie Information

Rua do Choupelo 132, 4400-088 Vila Nova de Gaia, Portugal

21items analyzed
"Overall this menu leans toward calorie-dense, rich dishes (several high-fat/high-carb mains and multi-course tasting menus), so it’s generally more suited to bulking than cutting. For cutting, choose the bivalves (110 kcal, 22 g protein) or oysters — high protein, low calories — and skip cheeses, desserts and the multi-course menus. For bulking, the Jarret de Vitela (600 kcal, 35 g protein, 90 g carbs) or one of the MENU COLHEITA tasting options will help you reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

MENU COLHEITA: 8 PRATOS

150,00 €

⚡️ Calories8000
🥩 Protein200g
🍞 Carbs1000g
🧈 Fat600g

MIRA MIRA 4

60,00€

⚡️ Calories6000
🥩 Protein60g
🍞 Carbs60g
🧈 Fat60g

JARRET DE VITELA

45€ | Gnocchi | Cogumelos | Cebolinhas

⚡️ Calories600
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g
📱

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BACALHAU

45€ | Feijoada | Camarão da Costa | Óleo de Chouriço

⚡️ Calories580
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

ARROZ DE PEIXES & MARISCOS DA NOSSA COSTA

55€

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Feijoada

Camarão da Costa | Óleo de Chouriço

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

TOFFEE | CACAU | FAVA TONKA

28€

⚡️ Calories490
🥩 Protein4g
🍞 Carbs56g
🧈 Fat28g

CARABINEIRO

35€ | Salteado ao Alho | Coentros | Brandy

⚡️ Calories350
🥩 Protein40g
🍞 Carbs7g
🧈 Fat18g

QUEIJO SERRA | COMPOTAS CASEIRAS

PÃO DE FRUTOS | 28€

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Couve-flor

Pancetta Ibérica | Cebolinho

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Cannelloni

Pepino Fermentado | Crustáceos

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Escabeche

Curcuma | Salsa

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

SANTOLA

35€ | Cannelloni | Pepino Fermentado | Jalapeños

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
🚀

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OSTRAS AO NATURAL (6 Un)

26€ | Alcaparras | Vinagre de Chalota | Limão

⚡️ Calories150
🥩 Protein16g
🍞 Carbs8g
🧈 Fat5g

MM PREMIUM 8

150,00€

⚡️ Calories150
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bivalves

Coentros | Pickles de Cebola

⚡️ Calories110
🥩 Protein22g
🍞 Carbs3g
🧈 Fat2g

PÊRA ROCHA | BAUNILHA

FRUTOS SECOS | 28€

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

MIRA MIRA 8

90,00€

⚡️ Calories90
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

MENU COLHEITA: 4 PRATOS

80,00 €

⚡️ Calories80
🥩 Protein4g
🍞 Carbs80g
🧈 Fat4g

Manteiga & Azeite

⚡️ Calories50
🥩 Protein0g
🍞 Carbs0g
🧈 Fat5g

MM PREMIUM 4

90,00€

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mira Mira Nutrition Information

Discover the nutritional content of menu items at Mira Mira. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mira Mira Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mira-mira-vila-nova-de-gaia-pt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy