📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Mint Tapas and Sushi 4 (Sugar House)

Nutrition Facts & Calorie Information

2121 S McClelland St ste 109, Salt Lake City, UT 84106

5items analyzed
"The menu shows carbs-heavy, rice-based dishes with protein ranging from 12 to 62 g and fats from 6 to 80 g, with Wagyu as the high-fat outlier. Overall it skews toward balanced-to-cutting-friendly, since you can focus on higher-protein options to control calories. For cutting, Airline Chicken is a strong pick (62 g protein, 737 kcal); for bulking, Wagyu Steak offers the most calories and fat (900 kcal, 60 g protein, 80 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Wagyu Steak

Rice bedding served with sous vide Wagyu steak, tempura fried asparagus and eel sauce 15 Comes with miso soup or salad

⚡️ Calories900
🥩 Protein60g
🍞 Carbs85g
🧈 Fat80g

Airline Chicken

Rice bedding served with sous vide chicken, tempura fried asparagus and eel sauce 15 Comes with miso soup or salad

⚡️ Calories737
🥩 Protein62g
🍞 Carbs78g
🧈 Fat17g

Atlantic Salmon

rice bedding served with tempura fried asparagus and eel sauce 15 Comes with miso soup or salad

⚡️ Calories640
🥩 Protein43g
🍞 Carbs77g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Maki Combo of Three

Choices: spicy tuna, tuna, salmon, yellowtail, veggie tempura, avocado roll, cucumber roll, eel, spider, California and philly roll 15 Comes with miso soup

⚡️ Calories600
🥩 Protein28g
🍞 Carbs110g
🧈 Fat12g

Maki Combo of Two

Choices: spicy tuna, tuna, salmon, yellowtail, veggie tempura, avocado roll, cucumber roll, eel, spider, California and philly roll 12 Comes with miso soup

⚡️ Calories560
🥩 Protein12g
🍞 Carbs80g
🧈 Fat6g

People also viewed

About Mint Tapas and Sushi 4 (Sugar House) Nutrition Information

Discover the nutritional content of menu items at Mint Tapas and Sushi 4 (Sugar House) in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mint Tapas and Sushi 4 (Sugar House) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mint-tapas-and-sushi-4-sugar-house-salt-lake-city-ut. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy