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Mint Tapas and Sushi 3 (Holladay)

Nutrition Facts & Calorie Information

4640 S Holladay Village Plaza #102, Holladay, UT 84117

8items analyzed
"The menu is overall balanced — it offers very lean, high‑protein choices (sashimi, edamame) and several higher‑calorie, carb‑heavy options (noodle bowls, tempura), so you can use it for cutting or bulking depending on choices. For cutting: pick sashimi with miso soup and edamame for a low‑calorie, high‑protein meal. For bulking: choose a noodle bowl plus tempura and dumplings (or add a sushi roll) to boost calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Noodle Bowls

Delicious bowls of soba or udon noodles with various toppings.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Tapas

A variety of small dishes perfect for sharing.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Tempura

Battered and fried vegetables or shrimp.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs26g
🧈 Fat20g
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Sashimi

Freshly sliced raw fish served with wasabi and soy sauce.

⚡️ Calories250
🥩 Protein40g
🍞 Carbs3g
🧈 Fat7g

Sushi Rolls

A selection of fresh sushi rolls made with high-quality ingredients.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs36g
🧈 Fat5g

Dumplings

Savory dumplings filled with meat or vegetables.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat6g

Edamame

Steamed young soybeans lightly salted.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Traditional Japanese soup with tofu and seaweed.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Mint Tapas and Sushi 3 (Holladay) Nutrition Information

Discover the nutritional content of menu items at Mint Tapas and Sushi 3 (Holladay) in Holladay, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mint Tapas and Sushi 3 (Holladay) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mint-tapas-and-sushi-3-holladay-ut. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy