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Mint Tapas and Sushi 2 (Cottonwood Heights)

Nutrition Facts & Calorie Information

3158 E 6200 S Ste B, Holladay, UT 84121

6items analyzed
"The menu is generally balanced but leans a bit toward bulking because of carb‑heavy sushi and calorie‑dense tempura. For cutting, pick the Tuna Tartare with Miso Soup and Edamame — high protein, lower calories and carbs. For bulking, go with the Sushi Platter plus Tempura (add Pork Gyoza or extra edamame) to boost calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Platter

A selection of our freshest sushi rolls, beautifully presented.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat10g

Tempura

Crispy fried vegetables and shrimp, served with a dipping sauce.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Tuna Tartare

Fresh tuna mixed with avocado and sesame oil, served with crispy wontons.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
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Pork Gyoza

Pan-fried dumplings filled with pork and vegetables.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Traditional Japanese soup with tofu, seaweed, and green onions.

⚡️ Calories70
🥩 Protein5g
🍞 Carbs8g
🧈 Fat2g

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About Mint Tapas and Sushi 2 (Cottonwood Heights) Nutrition Information

Discover the nutritional content of menu items at Mint Tapas and Sushi 2 (Cottonwood Heights) in Holladay, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mint Tapas and Sushi 2 (Cottonwood Heights) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mint-tapas-and-sushi-2-holladay-ut. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy