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Mint Tapas and Sushi 1 (Sandy)

Nutrition Facts & Calorie Information

8391 S 700 E, Sandy, UT 84070

24items analyzed
"Overall this menu leans toward bulking β€” many entrees are in the 500–600 kcal range with moderate-to-high carbs, though there are a few leaner picks. For cutting, choose Stargazer (250 kcal, 22 g protein, 5 g carbs) or Comet (150 kcal, 15 g protein) and ask for extra veggies and no heavy sauces. For bulking, go with the Maki combo of three (800 kcal, 40 g protein, 100 g carbs) or Apollo/Callisto (600 kcal each) and add rice or tempura to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maki combo of three

choices: tuna, salmon, california, yellowtail, spider, spicy tuna, shrimp tempura, veggie tempura, avocado

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

Saturn

yellowtail, jalapeno topped with salmon and served with ponzu, jalapeno vinaigrette sauce and potato crisps

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Pluto

tempura shrimp, jalapenos, cream cheese topped with salmon, crisps, habanero and eel sauce

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat30g
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Callisto

tempura fried soft shell crab, cucumber topped with salmon, habanero and eel sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Apollo

spicy tuna, shishito peppers topped with seared walu, crisps and sweet and chili sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Mars

shrimp tempura, cucumber topped with crab mix, tuna, avocado and served with eel sauce and sesame seeds.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Jupiter

spicy tuna, cucumber, jalapeno wrapped in crisps and served with eel sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Milkyway

tempura shrimp, cucumber, avocado, topped with spicy tuna and eel sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Moonlight

spicy tuna, cucumber, inari topped with spicy crab mix and eel sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Vulcan

deep fried roll with yellowtail, avocado, cream cheese topped with baked scallops, crab mix, aioli and eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Vega

deep fried roll with salmon, avocado, and cream cheese served with aioli and eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Asteroid

tuna, cucumber topped with avocado, lemon slices and eel sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Nova

california roll topped with salmon, tuna, walu, yellowtail, sable and sesame seeds

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat15g
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Aurora

tempura shrimp, cream cheese, cucumber topped with salmon, jalapeΓ±os, aioli and eel sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Nebula

tempura shrimp, cucumber topped with tuna, tobiko, aioli and eel sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Luna

shrimp tempura, cucumber topped with tuna, strawberry and lime and served with eel sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Halo

white tuna, cucumber, topped with avocado, jalapeno, crisps and jalapeno vinaigrette sauce

⚑️ Calories370
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat17g

Cosmos

cucumber, crab mix topped with eel, avocado, sesame seeds and eel sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Galaxy lollipop

salmon, avocado, crab mix, strawberries, lemon, sesame seeds with ponzu sauce wrapped in a cucumber

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat18g

Mercury

crab mix, cucumber topped with salmon, lemon slices and ponzu sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Pandora

salmon, cream cheese, lemon, cucumber topped with spicy crab mix in ponzu sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Stargazer

salmon, cucumber topped with tuna, crisps and jalapeno vinaigrette sauce

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat15g

Earth

green apples topped with avocado, lemon slices and ponzu sauce

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat8g

Comet

spicy crab mix, tempura asparagus topped with seared wagyu and ponzu sauce

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

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About Mint Tapas and Sushi 1 (Sandy) Nutrition Information

Discover the nutritional content of menu items at Mint Tapas and Sushi 1 (Sandy) in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mint Tapas and Sushi 1 (Sandy) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mint-tapas-and-sushi-1-sandy-700-e-sandy-ut. Accessed December 31, 2025.
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