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Mint Bistro

Nutrition Facts & Calorie Information

501 Chamber Dr, Milford, OH 45150

7items analyzed
"The menu includes both lean, high‑protein choices and several calorie‑dense fried/carby dishes—overall it’s balanced but tilts slightly toward bulking because multiple entrées are high in calories and fat. For cutting pick the Fresh salad greens with teriyaki‑glazed chicken (250 kcal, 36 g protein) or salmon sashimi with edamame; for bulking choose the Assorted dishes (900 kcal) or the flavored grilled skewers with fried snacks (700 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Assorted dishes (fried noodles, rice, and stir-fries)

A mix of fried noodles, rice, and stir-fried dishes

⚡️ Calories900
🥩 Protein30g
🍞 Carbs110g
🧈 Fat40g

Flavored grilled skewers with fried snacks and salsa

Skewers, fried snacks, and a side of fresh salsa

⚡️ Calories700
🥩 Protein49g
🍞 Carbs55g
🧈 Fat30g

Beef in savory sauce

Sizzling plate of beef cooked in a savory sauce

⚡️ Calories560
🥩 Protein42g
🍞 Carbs18g
🧈 Fat34g
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Stir-fried noodles with mixed vegetables

Noodles stir-fried with mixed vegetables

⚡️ Calories520
🥩 Protein14g
🍞 Carbs76g
🧈 Fat18g

Desserts

Desserts on a table (image caption)

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Salmon sashimi with edamame

Fresh salmon sashimi slices garnished with edamame

⚡️ Calories330
🥩 Protein31g
🍞 Carbs9g
🧈 Fat19g

Fresh salad greens with teriyaki-glazed chicken

Salad greens topped with teriyaki-glazed chicken pieces

⚡️ Calories250
🥩 Protein36g
🍞 Carbs12g
🧈 Fat4g

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About Mint Bistro Nutrition Information

Discover the nutritional content of menu items at Mint Bistro in Milford, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mint Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mint-bistro-milford-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy