📱 Download the only app with the macros of over 35,000 restaurant menus.
Minnow Trap Bar & Grill
Nutrition Facts & Calorie Information
2337 E West Autobahn, Sapelo Island, GA 31327
- PawPulled Pork Nachos
Smoked Pulled Pork on a bed of chips w/tomato, cheese, salsa, jalapeno, baked beans and sour cream
Steak Plate (Market Price)
Choice 10oz Ribeye served with two sides
Wings
Fried chicken wings served with fries.
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Double Cheese Burger
Classic burger with double patty, cheese, lettuce, tomato, and onion. Served with one side
Pulled Pork Plate
Smoked pulled pork served with two sides
Pork Chop Plate
Two fried or grilled pork chops served with two sides
Pulled Pork Sandwich
Smoked pulled pork served on a bun with one side
Cheese Burger
Classic burger with cheese, lettuce, tomato, and onion. Served with one side
Deviled Crab Plate (Market Price)
Lump crab meat cakes served with a spicy remoulade and two sides
Chicken Tenders
Fried or grilled chicken tenders served with fries
Loaded Fries
Pulled pork, jalapenos, cheese and sour cream
Chicken Tender Basket
Fried or grilled chicken tenders with one side
Grilled Cheese
Grilled Cheese Sandwich served with fries
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Chili Cheese Dog
All beef hot dog served on a bun with one side
Hot Dog
All beef hot dog served on a bun with fries
Pork Chop Sandwich
Fried or grilled pork chop served on a bun with one side
Shrimp Basket
Fried or grilled shrimp with one side. Or Tossed in Buffalo Sauce
Fish Sandwich
Fried or grilled flounder on a bun with one side
Chicken Sandwich
Fried or grilled chicken breast filet served on a bun with one side.
Shrimp Plate
Shrimp fried or grilled served with two sided
Fish Plate
Fried or grilled flounder served with two sides
Chicken Plate
Fried or grilled chicken breast filet served with two sides
Kids Cheese Burger
classic cheese burger served with fries
Fish Basket
Fried or grilled flounder filets with one side
Shrimp Jammers
Breaded shrimp stuffed with jalapeno, and cheese served with ranch dressing
Gator Bites
Bite sized pieces of fried alligator tail meat seasoned and breaded served with buffalo sauce and ranch
Okra App
Basket of fried okra served with ranch
Stir Fry
Mix of fresh veggies and rice w/your choice of
BLT
Bacon lettuce tomato on a toasted bun
Entree Salad Add Protein
Crisp romaine lettuce, bacon bits, cheese, tomatoes, and cucumbers with your choice of Protein:
Cake
Cake
Potato Skins
Potato skins covered with bacon bits, cheese and sour cream
Fries
Shrimp App
Fried or Grilled Shrimp with cocktail sauce. Or Tossed in Buffalo Sauce
Baked Beans
Yellow Rice
Fried Okra
Grits
Side Salad
Green Beans
People also viewed
About Minnow Trap Bar & Grill Nutrition Information
Discover the nutritional content of menu items at Minnow Trap Bar & Grill in Sapelo Island, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Minnow Trap Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/minnow-trap-bar-grill-sapelo-island-ga. Accessed December 31, 2025.