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Minia's - Montclair
Nutrition Facts & Calorie Information
22 Lackawanna Plz Montclair, NJ 07042
- PawBelgian Waffles
Choice of meat and 2 eggs any style (add berries) Waffles and Chicken Tenders with homemade hoy mustard. Waffles and berries
Chivito al Plato
Sirloin Steak, cooked ham, mozzarella cheese, bacon, egg over easy, potato salad, green salad & French fries
Bistec a lo pobre
Sirloin Steak, rice, sweet plantain, French fries, egg over easy
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Milanesa
Breaded breast Chicken Lettuce, Tomato, melted Mozzarella, cooked Ham & Mayo on a Kaiser Roll
Chivito Uruguayo
Steak, Ham, Bacon, Mozzarella, Egg Over, Lettuce, Tomato & Mayo on Onions Roll
Bowls
Chicken or Steak Rice, beans, cheese, pico de gallo, homemade chipotle sauce.
Milanesa al Plato
Breaded Chicken Breast, cooked ham, mozzarella cheese, potato salad, green salad and French fries
La cubana
Steak Platter
Sirloin Steak, 2 eggs any style, home fries & toast
Veggie Burrito
Rice, beans, cheese, pico de gallo, homemade chipotle sauce, sautéed spinach & avocado on a spinach tortilla
Steak Sandwich
Egg and cheese on a ciabatta bun
Cuban
Roast Pork, Ham, Swiss, Pickles & Mustard
Burritos
Chicken or Steak Rice, beans, cheese, pico de gallo and homemade chipotle sauce
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Download MacrosMap →Choripan
Uruguayan chorizo Criolla Sauce, lettuce, tomatoes, ketchup & mayo
Grilled Chicken
Lettuce, Tomato, Mozzarella & Mayo on Ciabatta
Grilled Chicken Platter
Rice, beans and sweet plantain
Breakfast Sandwich
2 Eggs, cheese & choice of meat on a Kaiser roll
Veggie Quesadilla
Monterrey Jack & Cheddar, pico de gallo, beans, homemade chipotle sauce, spinach & avocado on a spinach tortilla
Chicken Balsamic Wrap
Breaded chicken, roasted peppers, fresh mozzarella & homemade balsamic dressing
Quesadillas
Chicken or Steak Monterrey jack and cheddar cheese, pico de gallo, chipotle sauce
French Toast
Choice of meat 2 eggs any style
Tuna
(Lettuce, Tomato on multigrain)
Caesar Salad
Breast Chicken, Romaine lettuce, croutons & parmesan
Sweet Guy Sandwich
Choice of meat, 2 eggs, cheese on French Toast
House Salad
Breast Chicken cooked in a charbroiled, arugula, cucumbers, tomato, onions & Homemade Balsamic Dressing
Grilled Chicken Wrap
Romaine lettuce, tomato, mozzarella & mayo
Pancakes Platter
Choice of meat & 2 eggs any style Add Berries Pancakes and berries
Tuna Salad Wrap
romaine lettuce, tomato
French Style Omelet
Choice of 3 Fillings: choice of meat, cheese, peppers and onions, spinach, mushrooms or roasted peppers with home fries and toast
Avocado Toast
Pepper flakes, lemon juice, avocado puree over a rustic toast with eggs over easy garnished with micro greens
Caribean Style Oatmeal
Add berries Add caramelized bananas
Veggie Sandwich or Wrap
Baby Spinach, tomato, onions, roasted peppers, cucumbers, avocado and homemade balsamic dressing
Small Bites Empanadas
The regulars: Beef w/ veggies and boiled eggs, Chicken w/ veggies or cheese and pico de gallo
The Milky Way
homemade brownie with dulce de leche
Guava and cheese
Egg White Platter
Scrambled egg whites with spinach & onions, avocado, home fries & Toast
Minias Burger
Lettuce, Tomato, Onions, Pickles, Mayo & Ketchup
Wake Up
Eggs, Cheese and choice of 1 meat, sausage, bacon or turkey bacon.
Egg with Style
2 Eggs any style, choice of meat, home fries & toast
Yogurt Parfait
Low Fat yogurt, granola & berries
Breakfast Wrap
2 Eggs, cheese, home fries & choice of meat
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About Minia's - Montclair Nutrition Information
Discover the nutritional content of menu items at Minia's - Montclair in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Minia's - Montclair Menu - Nutrition Facts – Macros & Calories." https://macros.menu/minias-montclair-nj. Accessed December 25, 2025.