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Mingle Sports Bar & Grill

Nutrition Facts & Calorie Information

5535 S Grand Ave, St. Louis, MO 63111

6items analyzed
"Overall, the menu is protein-forward with a range of fats and calories, leaning toward bulking or flexible eating rather than strict cutting. For cutting, the Smoked Turkey Leg offers high protein with moderate calories (235 kcal, 34 g protein, 11 g fat). For bulking, the 1 Slab of Pork Ribs provides a dense calorie boost (1400 kcal, 68 g protein, 78 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 Slab of Pork Ribs

Choice of 2 sides (barbecue baked beans, potato salad, or barbecue rice)

⚡️ Calories1400
🥩 Protein68g
🍞 Carbs60g
🧈 Fat78g

Pork Steaks

⚡️ Calories411
🥩 Protein46g
🍞 Carbs0g
🧈 Fat24g

Pork Ribs

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g
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Rib Tips

⚡️ Calories320
🥩 Protein25g
🍞 Carbs2g
🧈 Fat22g

Smoked Turkey Leg

⚡️ Calories235
🥩 Protein34g
🍞 Carbs0g
🧈 Fat11g

Beef Tri Tips

⚡️ Calories190
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

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About Mingle Sports Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Mingle Sports Bar & Grill in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mingle Sports Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mingle-sports-bar-grill-st-louis-mo. Accessed December 31, 2025.
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