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Menu

Ming Moon

Nutrition Facts & Calorie Information

3245 Navarre Ave, Oregon, OH 43616

10items analyzed
"This menu is generally calorie- and carb-heavy, so it’s better suited to bulking than cutting—many entrées are high in carbs and calories, though some leaner choices exist. For cutting, pick the Jumbo Shrimp with Lobster Sauce (450 kcal, 32 g protein) or the 300 kcal vegetables and ask for no rice or sauce on the side to save carbs and fat. For bulking, the Chicken entrée (829 kcal, 67 g protein) or Chicken Lo Mein (900 kcal) gives a big protein + calorie punch—add rice or an extra side if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Lo Mein

Soft noodles no rice. Small$4.95; Large$8.50

⚡️ Calories900
🥩 Protein40g
🍞 Carbs115g
🧈 Fat32g

Chicken

Served with white rice and 4 pancakes.

⚡️ Calories829
🥩 Protein67g
🍞 Carbs101g
🧈 Fat22g

Sesame Shrimp

Served with white rice.

⚡️ Calories720
🥩 Protein44g
🍞 Carbs60g
🧈 Fat32g
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Vegetable

Served with white rice and 4 pancakes.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs107g
🧈 Fat21g

Beef with Mushroom

Served with white rice.

⚡️ Calories660
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g

Pepper Steak with Onions

Served with white rice.

⚡️ Calories630
🥩 Protein46g
🍞 Carbs55g
🧈 Fat25g

Roast Pork

Served with rice.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat24g

Jumbo Shrimp with Lobster Sauce

Served with white rice.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs53g
🧈 Fat15g

Vegetable Lo Mein

Soft noodles no rice. Small$4.95; Large$7.90

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g

Vegetables

Served with rice.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g

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About Ming Moon Nutrition Information

Discover the nutritional content of menu items at Ming Moon in Oregon, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ming Moon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ming-moon-oregon-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy