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Ming Kong Chinese Restaurant

Nutrition Facts & Calorie Information

1603 Parrish St, Philadelphia, PA 19130

20items analyzed
"The menu overall leans toward bulking — many calorie-dense, fried and carb-heavy options are listed, though there are a few lighter soups and noodle choices for lower-calorie days. For cutting, pick a soup-based option like Chicken Rice/Noodle Soup (≈150 kcal, ~10 g protein) and pair with steamed veggies to keep calories down and protein up. For bulking, choose the Fried Scallops Platter (≈800 kcal, 45 g protein) or a high-calorie fried rice to get lots of calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Scallops Platter

10 pieces

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Fried Rice

Served with only onions and beansprouts. Pint$4.00 / Quart$6.50

⚡️ Calories600
🥩 Protein9g
🍞 Carbs85g
🧈 Fat22g

Fresh Vegetable Lo Mein

Pint $6.00, Quart $8.00

⚡️ Calories550
🥩 Protein15g
🍞 Carbs78g
🧈 Fat20g
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Cheese Crab Rangoon

8 pieces

⚡️ Calories550
🥩 Protein12g
🍞 Carbs40g
🧈 Fat35g

Plain Lo Mein

Pint$5.50 / Quart$6.50

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

Chicken Wings Platter

4 pieces

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Chicken Wings Platter

4 pieces

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Cheese Crab Rangoon

8 pieces

⚡️ Calories390
🥩 Protein9g
🍞 Carbs32g
🧈 Fat25g

Fresh Vegetable Fried Rice

Pint $4.75, Quart $7.75

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Fresh Vegetable Lo Mein

Pint$6.00 / Quart$8.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Chicken Noodle Soup

Pint $3.00, Quart $5.00

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Fried Rice

Served with only onions and beansprouts, Pint $4.00, Quart $6.50

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g

Fresh Vegetable Fried Rice

Pint$4.75 / Quart$7.75

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g
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Plain Lo Mein

Pint $5.50, Quart $6.50

⚡️ Calories240
🥩 Protein8g
🍞 Carbs40g
🧈 Fat6g

Chicken Rice Soup

Pint $3.00, Quart $5.00

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Chicken Noodle Soup

Pint$3.00 / Quart$5.00

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Chicken Rice Soup

Pint$3.00 / Quart$5.00

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Plain Egg Roll

Only vegetable inside

⚡️ Calories141
🥩 Protein4g
🍞 Carbs24g
🧈 Fat5g

Fried Scallops Platter

10 pieces

⚡️ Calories140
🥩 Protein15g
🍞 Carbs2g
🧈 Fat0g

Plain Egg Roll

Only vegetable inside

⚡️ Calories100
🥩 Protein3g
🍞 Carbs11g
🧈 Fat5g

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About Ming Kong Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Ming Kong Chinese Restaurant in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ming Kong Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ming-kong-chinese-restaurant-philadelphia-pa. Accessed December 26, 2025.
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