Nutrition Facts & Calorie Information

1207 N Eastman Rd, Kingsport, TN 37664

110items analyzed

"Overall this menu is mixed but leans toward higher‑calorie, carb‑ and fat‑heavy dishes — so it’s more favorable for maintenance or bulking than strict cutting. For cutting: choose Pepper Steak (≈280 kcal, 25 g protein, 10 g carbs) or Chicken w/ Broccoli and ask for sauce on the side and extra steamed vegetables instead of rice. For bulking: pick a higher‑cal item like General Tso’s or the House Special Fried Rice (≈800 kcal) and add an extra side of rice or an egg roll to hit higher calories."

- Paw

About Ming Garden Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Ming Garden Chinese Restaurant in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Ming Garden Chinese Restaurant

Nutrition Facts & Calorie Information

House Special Egg Foo Young

Family Delight

DINNER BUFFET & SUNDAY LUNCHEON

Want 35,000 menus in your pocket?

General Tso’s Chicken

LUNCHEON BUFFET

Chicken Wing (8)

House Special Fried Rice

General Tso’s Chicken

LUNCHEON SPECIALS (11 -3PM Mon -Sat)

Kung Pao Beef

Polynesian Beef

Chicken Lo Mein or Mei Fun (Rice Noodle)

Chicken Teriyaki Stick (6)

Eat out, locked in.

Beef Lo Mein or Mei Fun (Rice Noodle)

Lo Mein (Veg., Chicken, Pork, beef or shrimp)

Coconut Chicken

House Special Lo Mein or Mei Fun (Rice Noodle)

Beef w/ Snow Peas

Teriyaki Chicken

Teriyaki Beef

Shrimp Chow Mein or Chop Suey

Chicken Fried Rice

Kung Pao Shrimp

Firecracker Shrimp

Shrimp Fried Rice

Lemon Chicken

Chicken w/ Mixed Vegetable

Szechuan Beef

Ham Fried Rice

Mongolian Chicken

Mongolian Pork

Pork Lo Mein or Mei Fun (Rice Noodle)

Shrimp Lo Mein or Mei Fun (Rice Noodle)

Szechuan Chicken

Pork Fried Rice

Sesame Seed Chicken

Spicy Chicken

Kung Pao Chicken

Orange Beef

Szechuan Chicken or Beef

Chicken w/ Broccoli

Kung Pao Chicken

Seafood Delight

Beef Chow Mein or Chop Suey

Moo Goo Gai Pan

Crab Rangoon (12)

House Special Chow Mein or Chop Suey

Chicken with Broccoli

Beef with Mixed Vegetable

Pork w/ Vegetable

Sweet & Sour Chicken

Shrimp w/ Lobster Sauce

Pork Chow Mein or Chop Suey

Beef or Shrimp Egg Foo Young

Black Pepper Chicken

Hot & Spicy

Beef Fried Rice

Vegetable Lo Mein or Mei Fun (Rice Noodle)

Sesame Chicken

Shrimp with Broccoli

Tomato Beef

Pork w/ Garlic Sauce

KIDS BUFFET (UNDER 12)

Scallop w/ Snow Peas

Mongolian Beef

Chicken w/ Garlic Sauce

Beef Teriyaki Stick (4)

Pineapple Chicken

Moo Shu Pork

Pepper Steak

Sweet and Sour Chicken

Mongolian Chicken

Shrimp w/ Cashew Nuts

Vegetable Chow Mein or Chop Suey

Chicken w/ Cashew Nuts

Black Pepper Chicken