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Ming China

Nutrition Facts & Calorie Information

3 S Main St Newport, NH 03773

27items analyzed
"The menu leans toward calorie-dense, higher-fat entrees (many 400–800+ kcal dishes), so overall it’s more suited to bulking, though there are several lean options if you’re trying to cut. For cutting, choose Moo Goo Gai Pan (265 kcal, 32 g protein) or Shrimp w. Lobster Sauce (300 kcal) for high protein with low calories. For bulking, go with Beef w. Broccoli (800 kcal) or the Appetizer Plate (1000 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Appetizer Plate

Your choice of three appetizers w. pork fried rice or white rice

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Beef w. Broccoli

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Cashew Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g
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Lo Mein

Your choice chicken, pork, shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Roast Pork w. Broccoli

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

General Tso's Chicken

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp w. Broccoli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Mongolian Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kung Pao Special Chicken

⚑️ Calories479
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat32g

Chow Mein

Your choice chicken, pork, shrimp

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken w. Broccoli

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

Pork Egg Foo Young

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Bourbon Chicken

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g
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Beef w. Vegetable

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Beef w. Mushroom

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Sweet & Sour Chicken

⚑️ Calories375
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Chicken w. Vegetable

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

Roast Pork Vegetable

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Pepper Steak

⚑️ Calories312
πŸ₯© Protein23g
🍞 Carbs20g
🧈 Fat14g

Curry Chicken or Beef

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Shrimp w. Lobster Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Shrimp w. String Bean

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Sesame Chicken

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Moo Goo Gai Pan

⚑️ Calories265
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat9g

String Bean

Your choice chicken, pork

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Vegetable Delight

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Garlic Sauce

Your choice chicken, pork

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat8g

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About Ming China Nutrition Information

Discover the nutritional content of menu items at Ming China in Newport, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ming China Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ming-china-newport-nh. Accessed December 25, 2025.
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