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Menu

Minervas Restaurant

Nutrition Facts & Calorie Information

301 S Phillips Ave, Sioux Falls, SD 57104

75items analyzed
"This menu is skewed toward high-calorie, high-fat steaks, fried appetizers and rich entrées, so overall it’s more suited to bulking than cutting. For cutting, choose the Santee Bison Steak with a side of broccoli or asparagus (very lean, ~60 g protein for ~350 kcal). For bulking, go with the Triple Smash Burger (or the Bacon Slab) — both pack very high calories and plenty of protein to support a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TRIPLE SMASH BURGER

Smashed Hadrick Ranch Beef Patties, Melted Cheddar, Caramelized Onions, House Pickles, Mustard, Aioli, Garlic Herb Buttered Brioche Bun, French Fries

⚡️ Calories2087
🥩 Protein88g
🍞 Carbs106g
🧈 Fat143g

TRIPLE SMASH BURGER

Smashed Hadrick Ranch Beef Patties, Melted Cheddar, Caramelized Onions, House Pickles, Mustard, Aioli, Garlic Herb Buttered Brioche Bun

⚡️ Calories1260
🥩 Protein56g
🍞 Carbs48g
🧈 Fat93g

BACON SLAB

Compart Bacon, Smoked Sweet Potato Purée, Fried Sage, Sweet Chili Glaze, Truffle Chili Crisp

⚡️ Calories1186
🥩 Protein65g
🍞 Carbs38g
🧈 Fat84g
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SPINACH ARTICHOKE DIP

Fresh Spinach, Roasted Garlic, Red Pepper Flakes, Smoked Gouda, Parmesan, Mozzarella, Imported Crackers, Focaccia Bread

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs80g
🧈 Fat72g

CHICKEN CAESAR

Panko Crusted Fried Chicken, Anchovy Caesar, Hydro Romaine, Baby Gem, Pancetta, Parmesan, Shaved Egg Yolk

⚡️ Calories1095
🥩 Protein76g
🍞 Carbs31g
🧈 Fat77g

HONEY PEPPER SALMON

Oven Roasted Salmon, Honey, Fresh Ground Pepper, Bearnaise Sauce, White Cheddar Mashed

⚡️ Calories1080
🥩 Protein49g
🍞 Carbs48g
🧈 Fat73g

ROASTED HALF DUCKLING

Slow Roasted, Wild Rice Lingonberry OR Brandy Sauce

⚡️ Calories1060
🥩 Protein54g
🍞 Carbs47g
🧈 Fat72g

RIBEYE

12 oz, Certified Angus Beef®

⚡️ Calories990
🥩 Protein92g
🍞 Carbs0g
🧈 Fat72g

SOUTHWEST CHICKEN

Breaded Chicken Breast, Bacon, Avocado, Pepper Jack Cheese, Chipotle Ranch, Brioche Bun

⚡️ Calories990
🥩 Protein57g
🍞 Carbs62g
🧈 Fat62g

RIBEYE

12oz, Certified Angus Beef®

⚡️ Calories990
🥩 Protein86g
🍞 Carbs0g
🧈 Fat72g

BISON EMPANADAS - 3

Flandreau Santee Sioux Tribe Ground Bison, Currants, Golden Raisins, Olives, Spices, Aioli, Chimichurri

⚡️ Calories980
🥩 Protein42g
🍞 Carbs66g
🧈 Fat52g

HADRICK BIRRIA RAMEN

Braised Beef, Red Chile Broth, Fresh Ramen Noodles, Queso Fresco, Crispy Garlic, Chile de Árbol Sauce, Radish

⚡️ Calories980
🥩 Protein52g
🍞 Carbs88g
🧈 Fat48g

BISON & BLUEBERRY

Flandreau Santee Sioux Tribe Ground Bison, Black Pepper Dimock Cheese, Charred Inspired Blueberry Wojapi, Aioli, Sage Oil, Arugula, Amaranth, French Fries

⚡️ Calories960
🥩 Protein52g
🍞 Carbs68g
🧈 Fat50g
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BROCCOLI RABE

Lumache, L3 Italian Sausage, Broccoli Rabe, Garlic, Wine, Olive Oil, Calabrian Chile, Butter

⚡️ Calories950
🥩 Protein31g
🍞 Carbs69g
🧈 Fat61g

CHISLIC

Fried Morgan Ranch Waygu, Garlic, Fresh Herbs, Barbecue

⚡️ Calories950
🥩 Protein45g
🍞 Carbs15g
🧈 Fat80g

CAJUN CHICKEN LINGUINE

Cajun Spiced Chicken Breast, Carrots, Broccoli, Bell Peppers, Mushrooms, Almonds, Butter, White Wine Cream Sauce

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat48g

CANADIAN WALLEYE

Lightly Breaded, Dill Hollandaise Sauce, Toasted Almonds, White Cheddar Mashed

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat70g

BISON EMPANADAS - 3

Flandreau Santee Sioux Tribe Ground Bison, Currants, Golden Raisins, Olives, Spices, Aioli, Chimichurri

⚡️ Calories930
🥩 Protein54g
🍞 Carbs90g
🧈 Fat48g

CAJUN CHICKEN LINGUINE

Cajun Spiced Chicken Breast, Carrots, Broccoli, Bell Peppers, Mushrooms, Almonds, Butter, White Wine Cream Sauce

⚡️ Calories920
🥩 Protein48g
🍞 Carbs85g
🧈 Fat40g

SPINACH ARTICHOKE DIP

Fresh Spinach, Roasted Garlic, Red Pepper Flakes, Smoked Gouda, Parmesan, Mozzarella, Crackers, Focaccia Bread

⚡️ Calories920
🥩 Protein28g
🍞 Carbs74g
🧈 Fat60g

HONEY PEPPER SALMON

Oven Roasted, Honey, Fresh Ground Pepper, Bearnaise Sauce, White Cheddar Mashed

⚡️ Calories920
🥩 Protein52g
🍞 Carbs50g
🧈 Fat60g

CHICKEN BREAST OSCAR

Charbroiled Chicken Breast, Grilled Shrimp, Fresh Asparagus, Béarnaise Sauce, White Cheddar Mashed

⚡️ Calories920
🥩 Protein73g
🍞 Carbs33g
🧈 Fat45g

NEW YORK STRIP

12oz, Certified Angus Beef®

⚡️ Calories900
🥩 Protein92g
🍞 Carbs0g
🧈 Fat63g

NEW YORK STRIP

12oz, Certified Angus Beef®

⚡️ Calories890
🥩 Protein85g
🍞 Carbs0g
🧈 Fat61g

BACON SLAB

Compart Bacon, Smoked Sweet Potato Purée, Fried Sage, Sweet Chili Glaze, Truffle Chili Crisp

⚡️ Calories890
🥩 Protein36g
🍞 Carbs28g
🧈 Fat70g

LAMB RAGU BOLOGNESE

Matt Pache, Prairie Coteau Lamb Ragu, Parmigiano Reggiano Fondue

⚡️ Calories880
🥩 Protein46g
🍞 Carbs60g
🧈 Fat52g

MARKET BAR

Our Famous Soup, Salad & Sandwich Bar. See Menu For Complete Offering.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

CRAB MACARONI & CHEESE

Lumache, White Cheddar Sauce, Crab, Smoked Paprika, Parmesan Panko

⚡️ Calories840
🥩 Protein51g
🍞 Carbs78g
🧈 Fat39g

COCONUT CURRY CHICKEN

Pan Seared Chicken, Bell Peppers, Ginger, Basil, Thai Curry Sauce, Coconut Flakes, Heirloom Carolina Rice

⚡️ Calories840
🥩 Protein38g
🍞 Carbs70g
🧈 Fat45g

WALLEYE CAKES

Fresh Water Walleye, Wild Rice, Fresh Dill, Red Pepper Remoulade, Arugula Salad

⚡️ Calories830
🥩 Protein55g
🍞 Carbs43g
🧈 Fat49g

PHEASANT RISOTTO

Aged Parmesan Reggiano Wild Mushroom Risotto, Sous Vide Pheasant

⚡️ Calories830
🥩 Protein48g
🍞 Carbs73g
🧈 Fat35g

STEAKHOUSE ONION RINGS

Sriracha Blue Cheese

⚡️ Calories820
🥩 Protein11g
🍞 Carbs68g
🧈 Fat56g

CHICKEN CAESAR

Panko Crusted Fried Chicken, Anchovy Caesar, Hydro Romaine, Baby Gem, Pancetta, Parmesan, Shaved Egg Yolk

⚡️ Calories820
🥩 Protein49g
🍞 Carbs28g
🧈 Fat61g

COCONUT CURRY CHICKEN

Pan Seared Chicken, Bell Peppers, Ginger, Basil, Thai Curry Sauce, Coconut Flakes, Heirloom Carolina Rice

⚡️ Calories820
🥩 Protein42g
🍞 Carbs65g
🧈 Fat42g

TUNA CRUNCH SALAD

Yellow Fin Tuna, Napa Cabbage, Kale, Green Cabbage, Cucumber, Bell Pepper, Carrot, Edamame, Slivered Almonds, Crispy Wontons, Scallions, Citrus-Soy Vinaigrette

⚡️ Calories815
🥩 Protein64g
🍞 Carbs52g
🧈 Fat39g

MARKET BAR

Our famous soup, salad & sandwich bar. See menu for complete offering.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

BONE-IN HUNTER PORK CHOP

Compart Family Farms Pork, Montreal Seasoning, Sweet Onion, Sautéed, Spinach, Garlic, Burgundy, Au Jus, Choice of Side

⚡️ Calories740
🥩 Protein61g
🍞 Carbs48g
🧈 Fat33g

FRENCH DIP

Hadrick Ranch Braised Beef, Swiss, Baguette Roll, Au Jus

⚡️ Calories720
🥩 Protein48g
🍞 Carbs60g
🧈 Fat30g

TUNA TARTARE

Yellow Fin Tuna, Crispy Wontons, Cucumbers, Sesame, Fried Shallots, Sriracha Soy, Creamed Avocado, Wasabi, Teriyaki, Sushi Rice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat32g

CHICKEN CRANBERRY SPINACH

Grilled Chicken Breast, Fresh Spinach, Pears, Blue Cheese Crumbles, Craisins, Red Onions, Spicy Pecans, Cranberry Vinaigrette

⚡️ Calories700
🥩 Protein42g
🍞 Carbs58g
🧈 Fat36g

FILET MIGNON

Bacon Wrapped,Certified Angus Beef®

⚡️ Calories690
🥩 Protein65g
🍞 Carbs0g
🧈 Fat48g

FRENCH ONION BOWL

Sweet Onions, Garlic, Swiss, Provolone, Bourbon, Croutons

⚡️ Calories680
🥩 Protein25g
🍞 Carbs42g
🧈 Fat44g

CRANBERRY PECAN

Grilled Chicken Breast, Fresh Spinach, Pears, Blue Cheese Crumbles, Craisins, Red Onions, Spicy Pecans, Cranberry Vinaigrette

⚡️ Calories670
🥩 Protein44g
🍞 Carbs50g
🧈 Fat35g

CHARBROILED SALMON

Oven Roasted, Lemon Butter, Choice of Side

⚡️ Calories670
🥩 Protein44g
🍞 Carbs31g
🧈 Fat41g

CHISLIC

Fried Morgan Ranch Waygu, Garlic, Fresh Herbs, Barbecue

⚡️ Calories660
🥩 Protein42g
🍞 Carbs10g
🧈 Fat50g

SALMON ASPARAGUS

Spring Mix Greens, Charbroiled Salmon, Fresh Asparagus, Diced Tomatoes, Artichoke Hearts, Roasted Red Peppers, Sun Dried Tomato Ranch Dressing

⚡️ Calories660
🥩 Protein46g
🍞 Carbs19g
🧈 Fat44g

BISON & BLUEBERRY

Flandreau Santee Sioux Tribe Ground Bison, Black Pepper Dimock Cheese, Charred Inspired Blueberry Wojapi, Aioli, Sage Oil, Arugula, Amaranth

⚡️ Calories655
🥩 Protein52g
🍞 Carbs20g
🧈 Fat41g

FILET MIGNON

Bacon Wrapped, Certified Angus Beef®

⚡️ Calories650
🥩 Protein62g
🍞 Carbs2g
🧈 Fat44g

TUNA TARTARE

Yellow Fin Tuna, Crispy Wontons, Cucumbers, Sesame, Fried Shallots, Sriracha Soy, Creamed Avocado, Wasabi, Teriyaki, Sushi Rice

⚡️ Calories650
🥩 Protein38g
🍞 Carbs61g
🧈 Fat23g

STEAKHOUSE ONION RINGS

Sriracha Blue Cheese

⚡️ Calories650
🥩 Protein9g
🍞 Carbs60g
🧈 Fat42g

TOP SIRLOIN

8oz Morgan Ranch American Wagyu

⚡️ Calories640
🥩 Protein59g
🍞 Carbs0g
🧈 Fat45g

COCONUT SHRIMP

Coconut Breaded, Wasabi, Teriyaki

⚡️ Calories635
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

RATAOUILLE

Linguine, Roasted Zucchini, Eggplant, Bell Pepper, Tomato Basil Sauce, Parmigiano Reggiano, Calabrian Chili Oil

⚡️ Calories630
🥩 Protein19g
🍞 Carbs82g
🧈 Fat25g

SALMON ASPARAGUS SALAD*

Spring Mix Greens, Charbroiled Salmon, Fresh Asparagus, Diced Tomatoes, Artichoke Hearts, Roasted Red Peppers, Sun Dried Tomato Ranch Dressing

⚡️ Calories630
🥩 Protein46g
🍞 Carbs26g
🧈 Fat38g

TOP SIRLOIN

8oz Morgan Ranch American Wagyu

⚡️ Calories610
🥩 Protein58g
🍞 Carbs0g
🧈 Fat42g

WALLEYE CAKES

Fresh Water Walleye, Wild Rice, Fresh Dill, Red Pepper Remoulade, Arugula Salad

⚡️ Calories580
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

COCONUT SHRIMP

Coconut Breaded, Wasabi Teriyaki Sauce

⚡️ Calories540
🥩 Protein22g
🍞 Carbs46g
🧈 Fat30g

SALMON SANDWICH

Smoked, Honey Pepper Salmon, Chilled, Aioli, Capers, Ribbon Onions, Baby Gem Lettuce, Brioche

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat32g

TUNA CRUNCH SALAD

Yellow Fin Tuna, Napa Cabbage, Kale, Green Cabbage, Cucumber, Bell Pepper, Carrot, Edamame, Slivered Almonds, Crispy Wontons, Scallions, Citrus-Soy Vinaigrette

⚡️ Calories520
🥩 Protein38g
🍞 Carbs34g
🧈 Fat29g

FRENCH ONION BOWL*

Sweet Onions, Garlic, Swiss, Provolone, Bourbon, Croutons

⚡️ Calories470
🥩 Protein18g
🍞 Carbs30g
🧈 Fat36g

LOADED WHITE CHEDDAD MASHED

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat26g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

SANTEE BISON STEAK

Flandreau Santee Sioux Tribe, South Dakota Raised Bison, Butcher Cut

⚡️ Calories350
🥩 Protein60g
🍞 Carbs0g
🧈 Fat10g

SANTEE BISON STEAK

SANTEE BISON STEAK

⚡️ Calories325
🥩 Protein64g
🍞 Carbs0g
🧈 Fat6g

WHITE CHEDDAR MASHED POTATOES

⚡️ Calories320
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

SWEET POTATO FRIES

⚡️ Calories300
🥩 Protein2g
🍞 Carbs36g
🧈 Fat14g

CREAMED PEAS

⚡️ Calories240
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g

WILD RICE BLEND

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat2g

CAESAR*

Romaine, Red Onions, Aged Parmesan, Croutons, Lemon Wedge.

⚡️ Calories175
🥩 Protein9g
🍞 Carbs20g
🧈 Fat8g

TOMATO ZUCCHINI/SOUP DU JOUR BOWL

⚡️ Calories160
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

HOUSE SALAD*

Mixed Greens, English Cucumbers, Carrots, Radishes, Red Onions, Heirloom Tomatoes, Croutons

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

TOMATO ZUCCHINI/SOUP DU JOUR BOWL

⚡️ Calories140
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g

HOUSE*

Mixed Greens, English Cucumbers, Carrots, Radishes, Red Onions, Heirloom Tomatoes, Croutons.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

BROCCOLI

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

FRESH ASPARAGUS

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Minervas Restaurant Nutrition Information

Discover the nutritional content of menu items at Minervas Restaurant in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Minervas Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/minervas-restaurant-sioux-falls-sd. Accessed December 31, 2025.
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