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Menu

Min Min KITCHEN

Nutrition Facts & Calorie Information

532 Newton St, South Hadley, MA 01075

92items analyzed
"This menu is largely calorie-dense with many fried or sauced dishes, so it skews toward higher energy intake. There are a few lean, protein-forward options and soups that can fit a cutting plan, but most entrees lean into higher calories, fat, and carbs. Good cut: Moo Goo Gai Pan (300 kcal, 28 g protein, 12 g fat). Good bulk: Beef Teriyaki (760 kcal, 40 g protein). Overall, the menu tends to suit bulking or general eating, unless you selectively choose the lighter options and watch portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pu Pu Platter For 2

Includes egg rolls, chicken wings, chicken fingers, beef teriyaki, fried shrimp, crab rangoons, boneless spare ribs.

⚡️ Calories2600
🥩 Protein150g
🍞 Carbs220g
🧈 Fat140g

Pu Pu Platter For 1

Includes egg rolls, chicken wings, chicken fingers, beef teriyaki, fried shrimp, crab rangoons, boneless spare ribs.

⚡️ Calories1550
🥩 Protein103g
🍞 Carbs94g
🧈 Fat92g

Appetizer Combination A1

Boneless Spare Ribs, Beef Teriyaki(2), Chicken Fingers(6), Crab Rangoon(4)

⚡️ Calories1540
🥩 Protein86g
🍞 Carbs110g
🧈 Fat95g
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Appetizer Combination A2

Chicken Teriyaki(2), Chicken Fingers(6), Spring Roll(1), Chicken Wings(2)

⚡️ Calories1470
🥩 Protein107g
🍞 Carbs87g
🧈 Fat82g

Chicken & Shrimp Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories1440
🥩 Protein110g
🍞 Carbs100g
🧈 Fat55g

Steak Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories1250
🥩 Protein86g
🍞 Carbs100g
🧈 Fat78g

Chicken & Steak Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs95g
🧈 Fat60g

Steak & Shrimp Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories1250
🥩 Protein85g
🍞 Carbs120g
🧈 Fat55g

Chicken Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories1175
🥩 Protein74g
🍞 Carbs100g
🧈 Fat43g

Salmon Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories1150
🥩 Protein72g
🍞 Carbs95g
🧈 Fat48g

Appetizer Combination A3

Egg Roll(1), Crab Rangoon(4), Beef Teriyaki(2), Chicken Teriyaki(2)

⚡️ Calories1060
🥩 Protein64g
🍞 Carbs66g
🧈 Fat60g

Hunan Triple Crown

Spicy

⚡️ Calories980
🥩 Protein52g
🍞 Carbs60g
🧈 Fat52g

Vegetable Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories950
🥩 Protein18g
🍞 Carbs120g
🧈 Fat38g
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Shrimp Hibachi(L)

Served with Mushroom Soup or Salad, Vegetable & Hibachi Fried Rice

⚡️ Calories950
🥩 Protein52g
🍞 Carbs100g
🧈 Fat38g

General Tso's Chicken

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

Sesame Chicken

⚡️ Calories820
🥩 Protein36g
🍞 Carbs68g
🧈 Fat42g

Shrimp Lo Mein

⚡️ Calories780
🥩 Protein34g
🍞 Carbs95g
🧈 Fat26g

Kung Po Three Delight

Tender beef cooked with chicken and jumbo shrimp in springs Szechuan sauce with peanuts

⚡️ Calories780
🥩 Protein52g
🍞 Carbs46g
🧈 Fat44g

Beef Teriyaki

Chicken Wings

⚡️ Calories760
🥩 Protein40g
🍞 Carbs95g
🧈 Fat28g

Happy Family

Shrimp, beef, chicken, roast pork and scallops sauteed with vegetable in brown sauce

⚡️ Calories750
🥩 Protein62g
🍞 Carbs40g
🧈 Fat38g

Hunan Beef

⚡️ Calories720
🥩 Protein38g
🍞 Carbs28g
🧈 Fat45g

Beef Teriyaki

⚡️ Calories720
🥩 Protein38g
🍞 Carbs82g
🧈 Fat24g

Orange Crispy Beef

Slices of tender steak deep fried to crispy in a touch of sweef sauce

⚡️ Calories720
🥩 Protein32g
🍞 Carbs60g
🧈 Fat36g

Chicken Lo Mein

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

Boneless Spare Ribs

⚡️ Calories700
🥩 Protein42g
🍞 Carbs30g
🧈 Fat46g

Three Delight w. Garlic Sauce

Shrimp, beef, chicken stir fried with vegetable in garlic sauce

⚡️ Calories700
🥩 Protein52g
🍞 Carbs45g
🧈 Fat32g

Four Season

Tender beef chicken, BBQ pork and jumbo shrimp with mushrooms,carrot,zucchini, baby com, snow peas and Chinese vegetable in brown sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs55g
🧈 Fat32g

General Tso's Tofu

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Beef Chow Mein

⚡️ Calories680
🥩 Protein32g
🍞 Carbs83g
🧈 Fat26g

General Tso's Shrimp

Spicy

⚡️ Calories680
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

Chicken w.Garlic Sauce

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g

Kung Po Chicken

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

Beef Lo Mein

⚡️ Calories650
🥩 Protein28g
🍞 Carbs82g
🧈 Fat22g

Fried Peking Ravioli(8)

⚡️ Calories640
🥩 Protein24g
🍞 Carbs56g
🧈 Fat36g

Sweet & Sour Chicken

⚡️ Calories620
🥩 Protein30g
🍞 Carbs70g
🧈 Fat23g

Vegetable Lo Mein

⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g

Yuen-Yang Spicy Beef

In a hot pepper sauce served on a bed of string beans

⚡️ Calories580
🥩 Protein40g
🍞 Carbs25g
🧈 Fat34g

Family Style Bean Curd

⚡️ Calories560
🥩 Protein34g
🍞 Carbs28g
🧈 Fat32g

Steamed Chicken w.Mixed Vegetables

Served with White Rice. Prepared without Oil and Sauce. With Garlic Sauce on the side

⚡️ Calories551
🥩 Protein42g
🍞 Carbs58g
🧈 Fat15g

Chicken Chow Mein

⚡️ Calories550
🥩 Protein30g
🍞 Carbs62g
🧈 Fat18g

Chicken Teriyaki

⚡️ Calories550
🥩 Protein36g
🍞 Carbs58g
🧈 Fat18g

Steamed Chicken w.Broccoli

Served with White Rice. Prepared without Oil and Sauce. With Garlic Sauce on the side

⚡️ Calories525
🥩 Protein39g
🍞 Carbs58g
🧈 Fat15g

Boneless Spare Ribs

Fried Shrimp

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Hunan Chicken

⚡️ Calories520
🥩 Protein38g
🍞 Carbs30g
🧈 Fat25g

Shrimp Chow Mein

⚡️ Calories520
🥩 Protein30g
🍞 Carbs58g
🧈 Fat18g

Seafood Soup

For 2

⚡️ Calories500
🥩 Protein60g
🍞 Carbs30g
🧈 Fat12g

Beef w.Broccoli

⚡️ Calories480
🥩 Protein32g
🍞 Carbs24g
🧈 Fat22g

Chicken Fingers

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Pork w.Garlic Sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Steamed Shrimp w.Mixed Vegetables

Served with White Rice. Prepared without Oil and Sauce. With Garlic Sauce on the side

⚡️ Calories462
🥩 Protein30g
🍞 Carbs58g
🧈 Fat11g

Beef Salad

⚡️ Calories460
🥩 Protein34g
🍞 Carbs14g
🧈 Fat30g

Beef w.Vegetable

⚡️ Calories450
🥩 Protein30g
🍞 Carbs28g
🧈 Fat22g

Pepper Steak with Onion

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g

House Special Soup

For 2

⚡️ Calories450
🥩 Protein36g
🍞 Carbs36g
🧈 Fat18g

Pork w.Mixed Vegetable

⚡️ Calories450
🥩 Protein28g
🍞 Carbs20g
🧈 Fat24g

Pork w.Broccoli

⚡️ Calories450
🥩 Protein30g
🍞 Carbs22g
🧈 Fat24g

Chicken Wings(4)

⚡️ Calories430
🥩 Protein34g
🍞 Carbs2g
🧈 Fat31g

Steamed Vegetable & Tofu

Served with White Rice. Prepared without Oil and Sauce. With Garlic Sauce on the side

⚡️ Calories430
🥩 Protein16g
🍞 Carbs59g
🧈 Fat15g

Boneless Spare Ribs

Crab Rangoon

⚡️ Calories420
🥩 Protein10g
🍞 Carbs28g
🧈 Fat28g

Chicken w.Broccoli

⚡️ Calories420
🥩 Protein36g
🍞 Carbs18g
🧈 Fat18g

Vegetable Chow Mein

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat12g

Fried Jumbo Shrimp(10)

⚡️ Calories420
🥩 Protein30g
🍞 Carbs24g
🧈 Fat24g

Chicken Salad

⚡️ Calories380
🥩 Protein28g
🍞 Carbs10g
🧈 Fat24g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Steamed Peking Ravioli(8)

⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat14g

Crab Rangoon

⚡️ Calories360
🥩 Protein10g
🍞 Carbs28g
🧈 Fat22g

Scalion Pancake(8)

⚡️ Calories360
🥩 Protein8g
🍞 Carbs38g
🧈 Fat18g

Beef w.Garlic Sauce

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

Egg Roll(2)

⚡️ Calories340
🥩 Protein10g
🍞 Carbs44g
🧈 Fat22g

Pineapple Shrimp

Coated lightly with flower in a fruity sauce

⚡️ Calories340
🥩 Protein23g
🍞 Carbs40g
🧈 Fat10g

Seafood Delight

Fresh scallop shrimp, squid and imitation crab meat sauteed with white seafood sauce

⚡️ Calories340
🥩 Protein30g
🍞 Carbs18g
🧈 Fat16g

Steamed Broccoli

Served with White Rice. Prepared without Oil and Sauce. With Garlic Sauce on the side

⚡️ Calories336
🥩 Protein7g
🍞 Carbs52g
🧈 Fat12g

Shrimp Salad

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g

Tofu w. Mix Vegetable

⚡️ Calories320
🥩 Protein22g
🍞 Carbs24g
🧈 Fat16g

Moo Goo Gai Pan

⚡️ Calories300
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Shrimp w.Lobster Sauce

⚡️ Calories300
🥩 Protein28g
🍞 Carbs12g
🧈 Fat11g

Eggplant in Garlic Sauce

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat22g

Boneless Spare Ribs

Chicken Finger

⚡️ Calories280
🥩 Protein22g
🍞 Carbs15g
🧈 Fat14g

Spring Roll(2)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

Vegetable Delight

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Vegetable Delight

⚡️ Calories220
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

Chicken Rice Soup

⚡️ Calories180
🥩 Protein12g
🍞 Carbs16g
🧈 Fat6g

String Bean in Garlic Sauce

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat12g

Wonton Soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs14g
🧈 Fat6g

Tom Yum Soup

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat6g

Sauteed Broccoli

⚡️ Calories150
🥩 Protein3g
🍞 Carbs6g
🧈 Fat14g

Spicy Green Bean

⚡️ Calories140
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Broccoli in Garlic Sauce

⚡️ Calories140
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Chinese Greens-Baby Bok Choy

⚡️ Calories140
🥩 Protein3g
🍞 Carbs4g
🧈 Fat14g

Hot & Sour Soup

⚡️ Calories110
🥩 Protein6g
🍞 Carbs11g
🧈 Fat4g

Chicken Noodle Soup

⚡️ Calories90
🥩 Protein7g
🍞 Carbs10g
🧈 Fat3g

Egg Drop Soup

⚡️ Calories70
🥩 Protein4g
🍞 Carbs5g
🧈 Fat3g

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About Min Min KITCHEN Nutrition Information

Discover the nutritional content of menu items at Min Min KITCHEN in South Hadley, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Min Min KITCHEN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/min-min-kitchen-south-hadley-ma. Accessed December 31, 2025.
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