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Milner's Cafe & Catering restaurant logo - View nutrition facts, calories, and macros for menu items at 311 Judges Rd #1a, Wilmington, NC 28405

Milner's Cafe & Catering

Nutrition Facts & Calorie Information

311 Judges Rd #1a, Wilmington, NC 28405

23items analyzed
"Overall this menu leans toward higher-calorie, protein‑rich dishes (many entrees 800–1,150 kcal), so it’s generally more suited to bulking than strict cutting. For cutting, pick the Egg & Cheese Sandwich (320 kcal, 17 g protein) β€” add seasonal fruit or skip the extra bread to keep calories low but protein adequate. For bulking, the Victory Omelette (1,150 kcal, 47 g protein) is a solid choice β€” add a bagel or home fries for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Victory Omelette

Sausage, Bacon, Grilled Onion, Potatoes, JalapeΓ±os, and Cheese. Served with a choice of Home Fries or Grits, and White or Wheat Toast.

⚑️ Calories1150
πŸ₯© Protein47g
🍞 Carbs65g
🧈 Fat78g

Croissant French Toast

Cinnamon Battered Croissant stuffed with Cream Cheese and topped with Fruit with a choice of Bacon or Sausage.

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat58g

Grilled Vegetable Omelette

Grilled Mushrooms, Onions, and Peppers, with Provolone Cheese. Served with a choice of Home Fries or Grits, and White or Wheat Toast.

⚑️ Calories960
πŸ₯© Protein36g
🍞 Carbs76g
🧈 Fat53g
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Happy Camper

Two Eggs, Pancakes, Bacon or Sausage, Home Fries or Grits, Choice of Toast.

⚑️ Calories927
πŸ₯© Protein30g
🍞 Carbs94g
🧈 Fat44g

Western Omelette

3 Egg Omelette with Virginia Baked Ham, Melted Cheese, and Sauteed Onions & Peppers served with Home Fries or Grits and choice of Toast

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs49g
🧈 Fat55g

Greek Omelette

Spinach, Tomato, and Feta Cheese. Served with a choice of Home Fries or Grits, and White or Wheat Toast.

⚑️ Calories865
πŸ₯© Protein33g
🍞 Carbs67g
🧈 Fat49g

Super Grit Bowl

Milner's yummy grits topped with 2 eggs any style, crumbled bacon, diced sausage patty, and melted sprinkled cheese with your choice of toast.

⚑️ Calories850
πŸ₯© Protein41g
🍞 Carbs51g
🧈 Fat55g

Ultimate Wrap

Applewood Smoked Bacon, Breakfast Sausage, 2 Scrambled Eggs, Melted Cheese, and Home Fries in a Warm Tortilla

⚑️ Calories829
πŸ₯© Protein41g
🍞 Carbs56g
🧈 Fat51g

Meat & Cheese Omelette

Three Egg Omelette with your choice of Sausage, Bacon, or Ham and choice of Cheese. Served with a choice of Home Fries or Grits, and White or Wheat Toast.

⚑️ Calories810
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat44g

Hot Cakes or French Toast

Two Cakes with a choice of Bacon or Sausage. Add Chocolate Chips. Add Fruit.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat28g

Bagado

Toasted Bagel with Avocado, Tomato, Bermuda Onion, Cream Cheese, and a Spritz of Cilantro Lime. Add Bacon

⚑️ Calories600
πŸ₯© Protein21g
🍞 Carbs65g
🧈 Fat31g

Little Camper

Two Eggs, Bacon, or Sausage, Home Fries or Grits, and choice of Toast. Eggs are cooked to order.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat34g

Grilled Vegetable Bagel

Sauteed Onions, Peppers, and Mushrooms on a Toasted Bagel with Cream Cheese.

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat26g
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B. E. L. T.

Bacon, Egg, Lettuce, and Tomato on Brioche.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat31g

Milner's Grit Bowl

Milner's Yummy Grits topped with an Egg, any style, Bacon, and Cheese. Delicious! With a choice of Toast.

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat24g

Pecan Granola Trifle

House-made Pecan Granola layered with Fruit and Yogurt.

⚑️ Calories415
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat18g

Egg & Cheese Sandwich

Your choice of Bread and Cheese. Add Bacon, Ham, or Sausage. Add Croissant, Bagel, or English Muffin

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat16g

Bagel, Croissant or English Muffin

Choice of Bagel, Croissant, or English Muffin.

⚑️ Calories233
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat7g

Grits or Home Fries

Grits or Home Fries

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat9g

Pancake or French Toast

1 Pancake or 1 piece of French Toast.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat6g

Breakfast Meat

Choice of Bacon (3), Sausage (2) or Ham.

⚑️ Calories135
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

Seasonal Fruit

Seasonal Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Toast

Toast

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

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About Milner's Cafe & Catering Nutrition Information

Discover the nutritional content of menu items at Milner's Cafe & Catering in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Milner's Cafe & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/milners-cafe-catering-wilmington-nc. Accessed December 31, 2025.
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