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Mills Steak And Fish

Nutrition Facts & Calorie Information

408 S Tate St, Corinth, MS 38834

30items analyzed
"The menu is protein-forward with a mix of lean, grilled entrees and several high-fat, high-carb fried sides, so it skews toward bulking potential overall, but there are solid cutting options if you favor lean proteins and skip the starches/fried sides. Cutting pick: Grilled Chicken (260 kcal, 45 g protein, 0 g carbs, 6 g fat) for a high-protein, low-carb option. Bulking pick: 2 Pork Chops (680 kcal, 75 g protein, 0 g carbs, 39 g fat) for a higher-calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pizza

$5.25

⚡️ Calories900
🥩 Protein34g
🍞 Carbs110g
🧈 Fat38g

Popcorn Shrimp with French Fries

$5.25

⚡️ Calories780
🥩 Protein28g
🍞 Carbs82g
🧈 Fat28g

Fillet Dinner

6 Fillets / Strips $9.95; 4 Fillets / Strips $8.95

⚡️ Calories720
🥩 Protein132g
🍞 Carbs0g
🧈 Fat18g
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2 Fish Strips with French Fries

$5.25

⚡️ Calories690
🥩 Protein22g
🍞 Carbs70g
🧈 Fat28g

2 Pork Chops

$12.95

⚡️ Calories680
🥩 Protein75g
🍞 Carbs0g
🧈 Fat39g

Hamburger Steak (Plain)

8 Ounce of Fresh Ground Chuck

⚡️ Calories641
🥩 Protein59g
🍞 Carbs0g
🧈 Fat45g

Ribeye

8 oz. $15.95; 12 oz. $17.95; 16 oz. $21.95

⚡️ Calories600
🥩 Protein59g
🍞 Carbs0g
🧈 Fat40g

Hamburger Steak

Covered with Grilled Onions, Bell Peppers, & Mushrooms then Smothered in Brown Gravy

⚡️ Calories600
🥩 Protein44g
🍞 Carbs20g
🧈 Fat39g

1 Bowl Trip

$4.50

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

3 Fried Chicken Tenders

$8.95

⚡️ Calories540
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Grilled Fillet Dinner

$9.95

⚡️ Calories520
🥩 Protein40g
🍞 Carbs40g
🧈 Fat18g

Chicken Strip Salad

$8.95

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

2 Chicken Strips with French Fries

$5.25

⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat20g
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Sirloin

For Two (32 oz.) $30.95; 16 oz. $17.95; 8 oz. $10.95

⚡️ Calories480
🥩 Protein56g
🍞 Carbs0g
🧈 Fat28g

Whole Fish Dinner

1 Fish $7.95; 2 Fish $9.95

⚡️ Calories410
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g

Beef Tips

$12.95 w/ onions, peppers & brown gravy

⚡️ Calories400
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

Grilled Chicken Salad

$8.95

⚡️ Calories360
🥩 Protein30g
🍞 Carbs12g
🧈 Fat12g

Popcorn Shrimp

$8.95

⚡️ Calories340
🥩 Protein17g
🍞 Carbs28g
🧈 Fat14g

Onion Rings

$2.50

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Large Salad

$7.95

⚡️ Calories320
🥩 Protein9g
🍞 Carbs25g
🧈 Fat14g

French Fries

$2.25

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

1 Pork Chops

$10.95

⚡️ Calories275
🥩 Protein40g
🍞 Carbs0g
🧈 Fat12g

Chargrilled Chicken

$11.95

⚡️ Calories260
🥩 Protein45g
🍞 Carbs0g
🧈 Fat6g

Tater Tots

$2.25

⚡️ Calories180
🥩 Protein2g
🍞 Carbs21g
🧈 Fat9g

Slaw

$1.95

⚡️ Calories170
🥩 Protein2g
🍞 Carbs16g
🧈 Fat12g

Bake Potato

$2.50

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Grilled Vegetables

$3.50

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Sweet Potato

$2.50

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Hush Puppies

$1.75

⚡️ Calories75
🥩 Protein2g
🍞 Carbs9g
🧈 Fat3g

Shrimp

12 Piece $11.95

⚡️ Calories72
🥩 Protein12g
🍞 Carbs0g
🧈 Fat1g

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About Mills Steak And Fish Nutrition Information

Discover the nutritional content of menu items at Mills Steak And Fish in Corinth, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mills Steak And Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mills-steak-and-fish-corinth-ms. Accessed December 31, 2025.
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