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Millpond Gatherings

Nutrition Facts & Calorie Information

1565 Middletown Ave, Northford, CT 06472

78items analyzed
"Millpond Gatherings leans toward high-protein, calorie-dense options (especially the dry-aged steaks), so the menu reads more bulking/maintenance than cutting. For cutting, pick lean protein with minimal fat such as Β½ lb Chilled Alaskan King Crab Legs (240 kcal, 46 g protein, 2 g fat) or Little Neck Clams (150 kcal, 30 g protein, 2 g fat). For bulking, go big with 30 Day Dry Aged T-Bone (20 oz) at 1235 kcal, 140 g protein, 0 g carbs, 75 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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30 Day Dry Aged Tomahawk (40oz)

For 2.

⚑️ Calories2835
πŸ₯© Protein317g
🍞 Carbs0g
🧈 Fat250g

30 Day Dry Aged Porterhouse (40oz)

For 2.

⚑️ Calories2600
πŸ₯© Protein240g
🍞 Carbs0g
🧈 Fat190g

The Tower

10 oysters, 10 chilled shrimp, 1 ΒΌ lb poached lobster, 1 lb chilled mussels, 10 little necks clams, 4oz spicy salmon tartare, 4oz tuna tartare; Serving 4-5 people.

⚑️ Calories2000
πŸ₯© Protein321g
🍞 Carbs46g
🧈 Fat44g
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40 Day Dry Aged Ribeye (20oz)

(no description)

⚑️ Calories1300
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat105g

Ribeye (20 oz)

(no description)

⚑️ Calories1280
πŸ₯© Protein140g
🍞 Carbs0g
🧈 Fat80g

30 Day Dry Aged T-Bone (20oz)

(no description)

⚑️ Calories1235
πŸ₯© Protein140g
🍞 Carbs0g
🧈 Fat75g

30 Day Dry Aged Kansas City Bone-In Strip (20oz)

(no description)

⚑️ Calories1190
πŸ₯© Protein140g
🍞 Carbs0g
🧈 Fat70g

40 Day Dry Aged Delmonico (14oz)

(no description)

⚑️ Calories1153
πŸ₯© Protein99g
🍞 Carbs0g
🧈 Fat91g

Dry Aged Breakfast Burger

aged cheddar, LTO, bacon aioli, brioche roll, fries.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat52g

Land and Sea

18oz filet mignon, twin lobster tails.

⚑️ Calories990
πŸ₯© Protein164g
🍞 Carbs0g
🧈 Fat52g

The Pond

5 oysters, 5 chilled shrimp, 5 little necks clams, 4oz spicy salmon tartare, poached Β½ lobster, 4oz tuna tartare; Serving 2-3 people.

⚑️ Calories900
πŸ₯© Protein115g
🍞 Carbs6g
🧈 Fat32g

Lamb Rigatoni

lamb ragout, creamy bolognese, parmesan, peas.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat38g

Mussels Fra Diavolo

spicy tomato sauce, toasted garlic bread.

⚑️ Calories860
πŸ₯© Protein62g
🍞 Carbs92g
🧈 Fat28g
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Steak & Eggs

skirt steak, stuffed popover scramble, home-made steak sauce, home fries.

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs50g
🧈 Fat41g

14oz. NY. Strip

(no description)

⚑️ Calories794
πŸ₯© Protein107g
🍞 Carbs0g
🧈 Fat42g

Pancakes

blue berries, toasted almonds, mango, banana, maple syrup.

⚑️ Calories767
πŸ₯© Protein34g
🍞 Carbs145g
🧈 Fat32g

Surf and Turf

6oz baked lobster tail, 8oz filet mignon, bearnaise.

⚑️ Calories760
πŸ₯© Protein82g
🍞 Carbs1g
🧈 Fat46g

Eggs Florentine

sauteed spinach, english muffin, poached eggs, hollandaise, home fries.

⚑️ Calories745
πŸ₯© Protein27g
🍞 Carbs67g
🧈 Fat37g

Surf & Turf (Main)

short rib hash, shrimp, poached egg, chipotle hollandaise.

⚑️ Calories730
πŸ₯© Protein64g
🍞 Carbs45g
🧈 Fat37g

Short Rib Pappardelle

slow cooked beef short ribs, tomato shallots, mushrooms, short rib creamy au jus.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

Giant French Toast

berries, whipped mascarpone, maple butter.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Breakfast Platter

waffle, scrambled eggs, bacon, roasted tomatoes.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat28g

Brick Chicken

broccoli, garlic mashed potatoes, lemon chicken jus.

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Linguini & Clams

(no description)

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat18g

Chorizo Hash

eggs any style, chipotle hollandaise.

⚑️ Calories610
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat40g

Burrata Cheese Salad

heirloom tomatoes, asparagus, prosciutto, basil, balsamic glaze.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat34g

Chilled 1 ΒΌ lb Lobster Cocktail

1 1/4 lb lobster cocktail.

⚑️ Calories575
πŸ₯© Protein112g
🍞 Carbs8g
🧈 Fat7g

Raw Bar Sampler

1/2 lobster, 2 shrimp, 2 oysters, 2 clams, tuna tartare, salmon tartare.

⚑️ Calories550
πŸ₯© Protein78g
🍞 Carbs6g
🧈 Fat20g

Seared Salmon

broccoli, cauliflower, citrus butter.

⚑️ Calories547
πŸ₯© Protein45g
🍞 Carbs16g
🧈 Fat34g

Spicy Salmon Tartare

Crispy sushi rice, avocado, sriracha aioli, nori.

⚑️ Calories546
πŸ₯© Protein27g
🍞 Carbs36g
🧈 Fat32g

Everything Crusted Tuna

sushi rice, ginger slaw, wasabi aioli.

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat16g

Pistachio Burrata

red & golden beets, cherry & sun dried tomato pistachio, balsamic glaze (GF).

⚑️ Calories533
πŸ₯© Protein25g
🍞 Carbs27g
🧈 Fat35g

Raw Bar Sampler

1/2 lobster, 2 shrimp, 2 oysters, 2 clams, tuna tartare, salmon tartare.

⚑️ Calories527
πŸ₯© Protein88g
🍞 Carbs1g
🧈 Fat17g

Short Rib Dumplings

Home-made bbq, radish, peas.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Tuna Tartare

hass avocado, togarashi, radish, toast, ginger-soy.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat26g

Seared Salmon

grilled artichoke, spinach, mushrooms, citrus butter (GF).

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat26g

Filet Diane

mustard cream sauce.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat34g

Bacon Potato Croquets

aji amarilla mayo.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat28g

New England Clam Chowder

steamed little neck clams, chorizo.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat22g

Truffle Asiago Fries

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat26g

M.P Omelette

mushrooms, onions, peppers, spinach, goat cheese, home fries.

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs43g
🧈 Fat27g

Shrimp & Grits

cheddar grits, shrimp, bacon, sweet chili (GF).

⚑️ Calories505
πŸ₯© Protein46g
🍞 Carbs46g
🧈 Fat13g

Burrata Cheese Salad

heirloom tomatoes, asparagus, basil, balsamic glaze.

⚑️ Calories496
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat33g

Classic Filet Mignon (8oz)

(no description)

⚑️ Calories475
πŸ₯© Protein67g
🍞 Carbs0g
🧈 Fat24g

Tuna Tartare

pickled ginger, guacamole, cucumber, ciabatta.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat14g

Fried Calamari

chipotle aioli, marinara.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat20g

Lobster Ravioli

spinach, asparagus, shallots, mascarpone.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat16g

Caesar Salad

parmegiano reggiano, lemon, herbs cruton.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Filet Gorgonzola

(no description)

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs7g
🧈 Fat22g

Garlic Whipped Potatoes

basil oil.

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat14g

Salmon

Add-on: $10.

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

Creamed Spinach & Artichokes

parmesan cheese.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat28g

Classic Ceasar Salad

lemon anchovy dressing, herb croutons, parmesan cheese.

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat34g

Beet Salad

red & golden beets, arugula, feta cheese, blood orange-shallot dressing (GF).

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat14g

New England Clam Chowder

steamed little neck clams, bacon.

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat12g

Diane Sauce

Diane sauce.

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat22g

Β½ lb Chilled Alaskan King Crab Legs

1/2 lb Alaskan King Crab Legs.

⚑️ Calories240
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat2g

Add On: Salmon

Add-on: $10.

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat9g

Lamb Chops

(no description)

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Add On: Chicken

Add-on: $8.

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat6g

Baked Potato

⚑️ Calories168
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Chicken

Add-on: $8.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Little Neck Clams

Available in 1/2 Dz and 1 Dz.

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat2g

Mixed Greens Salad

cherry tomatoes, red onion, cucumber mixed greens, white balsamic vinaigrette (GF).

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat9g

Jumbo Shrimp Cocktail (5)

Horseradish cocktail sauce.

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat1g

Shrimp Scampi

Garnish your steak with this topping.

⚑️ Calories140
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat8g

Naked Oysters

Raw oysters served with horseradish cocktail sauce and mignonette.

⚑️ Calories114
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat1g

Add On: Shrimp

Add-on: $10.

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat1g

Roasted Mushrooms & Spring Onion

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat4g

Shrimp

Add-on: $10.

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Garlic Spinach

⚑️ Calories95
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat5g

Lobster Tail (Top Hats)

Lobster tail topping.

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Bernaise Sauce

Bernaise sauce.

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat9g

Add egg any style

Add egg any style$3.

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Naked Oysters

mignonette.

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat2g

Horseradish Cream

Horseradish cream.

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat6g

Home-made Steak Sauce

Home-made steak sauce.

⚑️ Calories55
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Jumbo Shrimp Cocktail (5)

horseradish cocktail sauce.

⚑️ Calories40
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat1g

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About Millpond Gatherings Nutrition Information

Discover the nutritional content of menu items at Millpond Gatherings in Northford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Millpond Gatherings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/millpond-gatherings-northford-ct. Accessed December 31, 2025.
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