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Miller's Ale House

Nutrition Facts & Calorie Information

46280 Potomac Run Plaza, Sterling, VA 20164

79items analyzed
"Overall, the menu is calorie-dense and high in fats and refined carbs, with many fried or creamy options, so it leans toward bulking or balanced eating rather than cutting. For a solid cutting choice, try Atlantic Salmon (367 kcal, 39 g protein, 0 g carbs, 22 g fat). For bulking, Boom Boom Shrimp (Seafood Dishes) offers a big protein and calorie boost (1400 kcal, 120 g protein, 70 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings Box

50 crispy traditional wings, flats and drums, served with ranch or blue cheese and two bold sauces on the side!

⚡️ Calories4400
🥩 Protein320g
🍞 Carbs40g
🧈 Fat320g

ZINGERS® PLATTER

24 Zingers. Served with your choice of sauce and Ranch...

⚡️ Calories3840
🥩 Protein288g
🍞 Carbs240g
🧈 Fat168g

Wings & Zings Box

24 fresh wings and 24 crispy Zingers® served with ranch or blue cheese and two bold sauces on the side!

⚡️ Calories3720
🥩 Protein288g
🍞 Carbs240g
🧈 Fat216g
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CAPTAIN JACK’S WHOLE CAKE

8 slices of Capt. Jack’s Buried Treasure.

⚡️ Calories2800
🥩 Protein48g
🍞 Carbs400g
🧈 Fat128g

Zings Box

50 crispy, buttermilk-breaded Zingers® served with ranch or blue cheese and two bold sauces on the side!

⚡️ Calories2440
🥩 Protein160g
🍞 Carbs180g
🧈 Fat120g

35 Fried Shrimp

Golden-brown shrimp, coleslaw, cocktail sauce.

⚡️ Calories1890
🥩 Protein180g
🍞 Carbs90g
🧈 Fat90g

The Tailgater

Half rack BBQ ribs, four Zingers® in your choice of sauce, with fries, coleslaw & ranch.

⚡️ Calories1550
🥩 Protein72g
🍞 Carbs85g
🧈 Fat78g

Boom Boom Shrimp

20 fried shrimp tossed in spicy boom boom sauce over cabbage slaw, topped with black sesame seeds.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs60g
🧈 Fat90g

Boom Boom Shrimp (Seafood Dishes)

20 fried shrimp tossed in spicy boom boom sauce over cabbage slaw, topped with black sesame seeds.

⚡️ Calories1400
🥩 Protein120g
🍞 Carbs50g
🧈 Fat70g

Shrimp Scampi Pasta Bake

Seared shrimp with tomatoes and broccoli in creamy scampi sauce over corkscrew pasta, topped with melty cheese and crunchy breadcrumbs!

⚡️ Calories1387
🥩 Protein69g
🍞 Carbs124g
🧈 Fat67g

Zingers Mountain Melt®

Our legendary Zingers® piled on cheesy, bacon-loaded fries with scallions. A mountain of munchie magic!

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs110g
🧈 Fat65g

Prime Burger

Big, beefy burger loaded with prime rib, melty cheese, gravy drip, crispy onions, garlic crema and fries.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs85g
🧈 Fat75g

Cajun Chicken Pasta

Blackened chicken with mushrooms, tomatoes and scallions in spicy Parmesan cream sauce over fettuccine, served with toasted garlic bread!

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs120g
🧈 Fat45g
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Zingers Mountain Melt®

Our legendary Zingers® piled on cheesy, bacon-loaded fries with scallions. A mountain of munchie magic!

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Capt Jack’s Triple Treasure (Sweets)

Ghirardelli® chocolate brownie, Capt. Jack’s Buried Treasure®, & Pull N’ Pop Donuts®

⚡️ Calories1250
🥩 Protein15g
🍞 Carbs170g
🧈 Fat60g

Chicken Parmesan Alfredo

Crispy Parmesan chicken topped with marinara, melted Italian cheeses and parsley, served with fettuccine alfredo and garlic bread on the side!

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat45g

Philly Cheesesteak

Grilled sliced beef with sautéed onions and melty white American cheese on a hoagie roll. Add mushrooms and peppers if you're feelin’ it. Served with fries!

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g

Creamy Lobster & Shrimp Carbonara

Lobster & shrimp with bacon, peas, mushrooms & fettuccine in creamy carbonara sauce, served with garlic bread.

⚡️ Calories1196
🥩 Protein94g
🍞 Carbs126g
🧈 Fat42g

Creamy Lobster & Shrimp Carbonara (Pastas)

Lobster & shrimp with bacon, peas, mushrooms & fettuccine in creamy carbonara sauce, served with garlic bread.

⚡️ Calories1150
🥩 Protein46g
🍞 Carbs105g
🧈 Fat54g

Tex-Mex Chicken Nachos

Roasted chile chicken with melty cheese, pico, scallions, garlic lime crema and a side of warm cheesy queso!

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g

Fully Loaded Cheese Fries

Golden fries loaded with melty cheese, crispy bacon and scallions served with ranch for dipping!

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs85g
🧈 Fat62g

FRESH CHICKEN WINGS PLATTER

Served with your choice of sauce and Ranch or Blue...

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs40g
🧈 Fat70g

Capt Jack’s Triple Treasure

Ghirardelli® chocolate brownie, Capt. Jack’s Buried Treasure®, & Pull N’ Pop Donuts®

⚡️ Calories1020
🥩 Protein22g
🍞 Carbs128g
🧈 Fat42g

Brunch Burger

Juicy beef patty, peppered bacon, fried egg, melty cheese, chili sauce and crispy fries on the side!

⚡️ Calories1015
🥩 Protein48g
🍞 Carbs78g
🧈 Fat58g

English Pub Fish & Chips

Crispy beer-battered white fish served with tartar sauce and a pile of fries!

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Prime Rib

Slow-roasted and hand-carved to order—12 oz or 16 oz. Only on Thursdays and Sundays while it lasts!

⚡️ Calories990
🥩 Protein88g
🍞 Carbs0g
🧈 Fat78g

Zingers Mac & Cheese

Bite-sized saucy Zingers® over creamy cheddar shell pasta, topped with scallions and crunchy toasted breadcrumbs!

⚡️ Calories980
🥩 Protein38g
🍞 Carbs110g
🧈 Fat40g

Capt. Jack’s Buried Treasure

Triple-layered vanilla ice cream cake, Oreo® cookie crust, Heath® Bar...

⚡️ Calories980
🥩 Protein22g
🍞 Carbs118g
🧈 Fat52g

Ribeye

12-ounce grilled choice cut sirloin topped with garlic butter, served with veggies and your choice of one side!

⚡️ Calories966
🥩 Protein68g
🍞 Carbs52g
🧈 Fat54g

Classic Cheeseburger

Our juicy fan favorite burger with melty cheese, crisp veggies, pickles and fries!

⚡️ Calories900
🥩 Protein38g
🍞 Carbs90g
🧈 Fat45g

Flat Iron + Fried Shrimp

6-ounce grilled flat iron steak with 12 golden shrimp, served with veggies and your choice of one side!

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

Flat Iron + Fried Shrimp (Steak Dinners)

6-ounce grilled flat iron steak with 12 golden shrimp, served with veggies and your choice of one side!

⚡️ Calories810
🥩 Protein68g
🍞 Carbs68g
🧈 Fat30g

Ghirardelli® Chocolate Brownie Sundae

Served warm with vanilla ice cream, hot fudge sauce.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat34g

Zingers® Mac & Cheese

Bite-sized saucy Zingers® over creamy cheddar shell pasta, topped with scallions and crunchy toasted breadcrumbs!

⚡️ Calories786
🥩 Protein34g
🍞 Carbs86g
🧈 Fat34g

Slow-Roasted Prime Rib French Dip

Slow-roasted prime rib with sautéed onions and Swiss on an Amoroso’s hoagie roll. Served with au jus and housemade horsey sauce!

⚡️ Calories780
🥩 Protein46g
🍞 Carbs68g
🧈 Fat28g

Pork Osso Buco

Tender slow-cooked shank with mashed potatoes, rich brown gravy and a side of veggies. Comfort food done right!

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Chicken Scampi Pasta Bake

Grilled chicken with tomatoes and broccoli in creamy scampi sauce over corkscrew pasta, topped with melted cheese and crunchy breadcrumbs!

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Chicken Fajitas

Chili lime grilled chicken with sautéed peppers, melty cheese, pico, sour cream, lettuce and warm tortillas ready to roll!

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat32g

Mahi-Mahi Sandwich

Blackened, grilled or broiled fish sandwich with lettuce, tomato and a toasted sesame bun. Served with crispy fries!

⚡️ Calories750
🥩 Protein40g
🍞 Carbs75g
🧈 Fat28g

Big Red

Crispy buttermilk chicken tossed in hot sauce and topped with melty blended cheeses on a toasted bun!

⚡️ Calories750
🥩 Protein38g
🍞 Carbs58g
🧈 Fat28g

6 oz. Flat Iron

Our USDA steaks are grilled to perfection, topped with garlic butter and served with a veggie medley and your choice of one side!

⚡️ Calories740
🥩 Protein52g
🍞 Carbs48g
🧈 Fat32g

Filet Mignon

6-ounce grilled sirloin topped with garlic butter, served with veggies and your choice of one side!

⚡️ Calories720
🥩 Protein58g
🍞 Carbs45g
🧈 Fat33g

Lobster Roll

Chilled lobster in herbed mayo on lettuce & a toasted garlic roll, served with house-made kettle chips.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs46g
🧈 Fat34g

Lobster Ravioli

Tomato cream sauce, breadcrumbs, Parmesan cheese, on garlic spinach.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Lobster Ravioli (Seafood Dishes)

Tomato cream sauce, breadcrumbs, Parmesan cheese, on garlic spinach.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Mimi’s Fiesta Bowl

Grilled chicken, blackened shrimp, bold toppings, rice and queso fresco. Orlando inspired and flavor packed!

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat25g

Cobb Salad with Blackened Shrimp & Chicken (Soup & Salad)

Hard boiled egg, crispy bacon, blue cheese crumbles, tomatoes, red onion, blended cheeses and fresh field greens all in one loaded bowl!

⚡️ Calories696
🥩 Protein50g
🍞 Carbs25g
🧈 Fat44g

’Cue Bacon Cheeseburger

Juicy beef, melty white American cheese, peppered bacon, crispy tanglers & bold BBQ sauce.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs40g
🧈 Fat38g

Chicken Quesadilla

Chile-spiced chicken, melty cheeses, peppers & salsa in a grilled tortilla. Served with pico and sour cream!

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Zingers® Salad (Soup & Salad)

Crispy Zingers® on fresh greens with tomatoes, cucumbers & mixed cheese!

⚡️ Calories650
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g

Grilled Chicken BLT

Peppered bacon, melty cheese, crisp lettuce, beefsteak tomato and Cajun ranch on a toasted bun!

⚡️ Calories640
🥩 Protein36g
🍞 Carbs52g
🧈 Fat28g

Chicken Caesar Salad (Soup & Salad)

Grilled chicken breast with shredded Parmesan, crunchy croutons, crisp romaine and classic Caesar dressing!

⚡️ Calories560
🥩 Protein42g
🍞 Carbs42g
🧈 Fat26g

Zingers®

Our legendary Zingers®! Fresh, hand-breaded chicken tenders, buttermilk-soaked, golden fried, and tossed in your favorite sauce!

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

Zingers Salad

Crispy Zingers® on fresh greens with tomatoes, cucumbers & mixed cheese!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs24g
🧈 Fat28g

Warm Bavarian Pretzel

Baked golden and served with beer cheese and pub mustard for the perfect shareable snack!

⚡️ Calories520
🥩 Protein16g
🍞 Carbs58g
🧈 Fat22g

Mozzarella Sticks

Tossed in Parmesan, garlic and oregano served with zesty marinara for dipping!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Lobster Roll (Sandwiches)

Chilled lobster in herbed mayo on lettuce & a toasted garlic roll, served with house-made kettle chips.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Cilantro Lime Chicken

Grilled chicken with cilantro lime glaze, black bean salsa, pico, queso fresco and veggies on the side!

⚡️ Calories480
🥩 Protein40g
🍞 Carbs28g
🧈 Fat18g

Creamy Spinach & Artichoke Dip

Creamy spinach and artichoke dip topped with Parmesan and served with crunchy tortilla chips!

⚡️ Calories460
🥩 Protein13g
🍞 Carbs34g
🧈 Fat28g

Mac & Cheese

All Kid’s Meals include a kids side, kids beverage (water,...

⚡️ Calories430
🥩 Protein12g
🍞 Carbs46g
🧈 Fat16g

Fresh Chicken Wings

Fresh, crispy chicken wings. Available in 6, 12, or go big with 24!

⚡️ Calories420
🥩 Protein40g
🍞 Carbs1g
🧈 Fat28g

Fried Shrimp Platter

All Kid’s Meals include a kids side, kids beverage (water,...

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat15g

Caesar Salad (Soup & Salad)

Shredded Parmesan, crunchy croutons and crisp romaine tossed in creamy Caesar dressing!

⚡️ Calories420
🥩 Protein15g
🍞 Carbs34g
🧈 Fat24g

KID MENU DOES NOT INCLUDE DRINKS

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat12g

French Onion Soup

Rich caramelized onions in savory sherry beef broth topped with melty Provolone and a toasted crouton!

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Barbecue Baby Back Ribs

Slow-roasted baby back ribs, tender to the bone and slathered in sweet and tangy BBQ sauce!

⚡️ Calories400
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g

Miller’s Veggie Burger

Veggie-packed patty with sautéed veggies, spinach, balsamic & a bun!

⚡️ Calories390
🥩 Protein14g
🍞 Carbs44g
🧈 Fat12g

Potstickers

Pork dumplings with cabbage and scallions served pan-fried or steamed with sweet Thai chili sauce on the side!

⚡️ Calories380
🥩 Protein20g
🍞 Carbs38g
🧈 Fat14g

Atlantic Salmon

8-ounce filet cooked your way. Grilled, blackened or broiled. Comes with your choice of two sides!

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Strawberry Cheesecake

Toasted graham cracker crust, whipped cream cheese, served with a...

⚡️ Calories360
🥩 Protein7g
🍞 Carbs28g
🧈 Fat25g

Kid Burger

All Kid’s Meals include a kids side, kids beverage (water,...

⚡️ Calories350
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g

Fried Jalapeños

Zesty pickled jalapeños, fried golden and crispy! Served with Ranch and good vibes!

⚡️ Calories340
🥩 Protein5g
🍞 Carbs18g
🧈 Fat22g

Chicken Zingers®

All Kid’s Meals include a kids side, kids beverage (water,...

⚡️ Calories340
🥩 Protein17g
🍞 Carbs34g
🧈 Fat12g

Fried Calamari

Crispy fried calamari served golden and hot with sweet Thai chili sauce!

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

Cheese Quesadilla

All Kid’s Meals include a kids side, kids beverage (water,...

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Pull N’ Pop Donuts®

Glazed donut bites served with hot fudge and caramel for...

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Grilled Chicken Breast

All Kid’s Meals include a kids side, kids beverage (water,...

⚡️ Calories247
🥩 Protein35g
🍞 Carbs15g
🧈 Fat4g

House Salad (Soup & Salad)

Tomatoes, cucumbers, red onion, blended cheeses and crunchy croutons on fresh field greens!

⚡️ Calories190
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

Sauces

Whether you’re a fan of mild, medium or heat, we’ve...

⚡️ Calories110
🥩 Protein1g
🍞 Carbs12g
🧈 Fat6g

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About Miller's Ale House Nutrition Information

Discover the nutritional content of menu items at Miller's Ale House in Sterling, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Miller's Ale House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/millers-ale-house-sterling-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy