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Miller's Ale House

Nutrition Facts & Calorie Information

325 Mt Pleasant Ave, Rockaway, NJ 07866

12items analyzed
"The menu is energy-dense, with many dishes delivering high calories and fat and only some lean, protein-forward options. Overall, it skews toward bulking rather than cutting, though a few lighter choices can fit a lean day. For cutting, choose Flat Iron + Fried Shrimp (664 kcal, 67 g protein, 20 g carbs, 22 g fat) as a lean, high-protein option. For bulking, The Tailgater stands out (2590 kcal, 132 g protein, 212 g carbs, 134 g fat) as a very calorie-dense choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Tailgater

Half rack BBQ ribs, four Zingers® in your choice of sauce, with fries, coleslaw & ranch.

⚡️ Calories2590
🥩 Protein132g
🍞 Carbs212g
🧈 Fat134g

Zingers Mountain Melt®

Our legendary Zingers® piled on cheesy, bacon-loaded fries with scallions. A mountain of munchie magic!

⚡️ Calories1650
🥩 Protein63g
🍞 Carbs154g
🧈 Fat78g

Creamy Lobster & Shrimp Carbonara

Lobster & shrimp with bacon, peas, mushrooms & fettuccine in creamy carbonara sauce, served with garlic bread.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g
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Capt Jack’s Triple Treasure

Ghirardelli® chocolate brownie, Capt. Jack’s Buried Treasure®, & Pull N’ Pop Donuts®

⚡️ Calories1100
🥩 Protein20g
🍞 Carbs150g
🧈 Fat45g

Boom Boom Shrimp

20 fried shrimp tossed in spicy boom boom sauce over cabbage slaw, topped with black sesame seeds.

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs58g
🧈 Fat57g

Lobster Roll

Chilled lobster in herbed mayo on lettuce & a toasted garlic roll, served with house-made kettle chips.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs69g
🧈 Fat38g

Zingers® Mac & Cheese

Bite-sized saucy Zingers® over creamy cheddar shell pasta, topped with scallions and crunchy toasted breadcrumbs!

⚡️ Calories680
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

Chicken Quesadilla

Chile-spiced chicken, melty cheeses, peppers & salsa in a grilled tortilla. Served with pico and sour cream!

⚡️ Calories670
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

Flat Iron + Fried Shrimp

6-ounce grilled flat iron steak with 12 golden shrimp, served with veggies and your choice of one side!

⚡️ Calories664
🥩 Protein67g
🍞 Carbs20g
🧈 Fat22g

Mozzarella Sticks

Tossed in Parmesan, garlic and oregano served with zesty marinara for dipping!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Creamy Spinach & Artichoke Dip

Creamy spinach and artichoke dip topped with Parmesan and served with crunchy tortilla chips!

⚡️ Calories480
🥩 Protein14g
🍞 Carbs40g
🧈 Fat28g

Potstickers

Pork dumplings with cabbage and scallions served pan-fried or steamed with sweet Thai chili sauce on the side!

⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g

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About Miller's Ale House Nutrition Information

Discover the nutritional content of menu items at Miller's Ale House in Rockaway, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Miller's Ale House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/millers-ale-house-rockaway-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy