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Millennium Cafe

Nutrition Facts & Calorie Information

1515 SW 10th Ave, Topeka, KS 66604

58items analyzed
"Overall this menu is balancedβ€”there are plenty of lighter salads, veggie and lean-sandwich options, but also many calorie-dense comfort dishes, so it’s easy to bulk if you pick fries and sandwiches. For cutting: pick the Turkey Bacon Tomato Sandwich (320 kcal, 24 g protein) or the Black Bean Burger (300 kcal) and swap fries for Fresh Veggies or a Fresh Fruit Plate. For bulking: go with the Cheeseburger & Fries (950 kcal, 31 g protein) or the Philly Cheese Steak & Fries (800 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Burger & Fries

Cheese Burger & Fries - Thursday Special

⚑️ Calories950
πŸ₯© Protein31g
🍞 Carbs82g
🧈 Fat52g

Philly Cheese Steak Sandwich and Fries

Philly Cheese Steak Sandwich and Fries - Monday Special

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

2 Hand Breaded Chicken Strips with Fries & Veggie

2 Hand Breaded Chicken Strips with Fries & Veggie - Wednesday Special

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g
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Sweet & Spicy Chicken Sandwich

Sweet & Spicy Chicken Sandwich - $9.50

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Cobb Salad

Cobb Salad - $6 Half, $10 Whole

⚑️ Calories600
πŸ₯© Protein37g
🍞 Carbs22g
🧈 Fat42g

Southwest Chicken Salad

Southwest Chicken Salad - $6 Half, $10 Whole

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

Italian Sandwich on Ciabatta Bread

Italian Sandwich on Ciabatta Bread - $10

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Reuben Sandwich

Reuben Sandwich - $10

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

BLTA Sandwich

BLTA (bacon, lettuce, tomato and avocado) - $9.50

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs41g
🧈 Fat32g

Southwest Chicken Wrap

Southwest Chicken Wrap - $9 Whole

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

Roast Beef and Cheddar Sandwich

Roast Beef and Cheddar Sandwich - $9

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Turkey Club Sandwich

Turkey Club Sandwich - $10

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Chef's Choice

Chef's Choice - Friday Special

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g
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Chicken Salad on Croissant

Chicken Salad on Croissant - $7

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Breaded Chicken Sandwich

Breaded Chicken Sandwich - $9.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Biscuit and Gravy

Biscuit and Gravy - Thursdays Only - 1 Biscuit/$4, 2 Biscuits/$6

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

Breakfast Burrito

Breakfast Burrito - Bacon, Chorizo or Sausage - $6.50

⚑️ Calories490
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat25g

Buffalo Chicken Wrap

Buffalo Chicken Wrap - $9 Whole

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat18g

Egg Salad Sandwich

Egg Salad Sandwich - $5.50

⚑️ Calories470
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat22g

Chef Salad

Chef Salad - $6 Half, $10 Whole

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Breakfast Panini

Breakfast Panini - Bacon, Ham or Sausage - $10

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Salad Sandwich

Chicken Salad Sandwich - $6

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Scone of the Day

Scone of the Day - $3

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat16g

Cake of the Day

Cake of the Day - $4

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

French Fries

French Fries - Side with Sandwich $2

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chili

Daily chili offering, $7 bowl or $4.50 cup.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Smoked Gouda and Egg Breakfast Sandwich

Smoked Gouda and Egg - $6

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Potato Salad

Potato Salad - Side with Sandwich $2 or $1

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat20g

Cheesecake

Cheesecake - $4.50

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat23g

Pastrami on Rye

Pastrami on Rye - $10

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Breakfast Sandwich on English Muffin

Breakfast Sandwich - Bacon or Ham - $6.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Large Cookies

Large Cookies - $3.50

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Turkey Bacon Tomato Sandwich

Turkey Bacon Tomato Sandwich - $9

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat9g

Tacos

Tacos - Hard shell, beef, lettuce and cheese - Tuesday Special

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Quiche of the Day

Quiche of the Day (available until sold out) - $6

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

Cinnamon Rolls

Cinnamon Rolls - $3.25

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat11g

Pie

Pie - $3.25

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat14g

Black Bean Burger

Black Bean Burger - $9

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat7g

Brownie

Brownie - $3

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Pasta Salad

Pasta Salad - Side with Sandwich $2 or $1

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat8g

Cheesecake Special

Cheesecake Special - $5.50

⚑️ Calories257
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Chili Dog

Chili Dog* (add Cheese .25/ Onions .25) - $2.50 * Does not come with chips

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Cherry Coffee Cake

Cherry Coffee Cake - $3

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Muffins

Muffins - $1.25

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Artisanal Salad

Artisanal Salad - $6 Half, $10 Whole

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat10g

Regular Cookies

Regular Cookies - $1.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat9g

Soup of the Day

Daily soup offering, $7 bowl or $4.50 cup.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Garden Salad

Garden Salad - $6 Half, $10 Whole

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat9g

Yoplait Yogurt

Yoplait Yogurt - $1.50/$3.75

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cottage Cheese

Cottage Cheese - Side with Sandwich $2 or $1

⚑️ Calories206
πŸ₯© Protein11g
🍞 Carbs5g
🧈 Fat15g

Broccoli Salad

Broccoli Salad - Side with Sandwich $2 or $1

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

Fresh Fruit Plate

Fresh Fruit Plate - $8

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat0g

Turkey Club Wrap

Turkey Club Wrap - $9 Whole

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Chips

Chips - Side with Sandwich $1

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Fresh Chips

Fresh Chips - $2

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Fresh Fruit

Fresh Fruit - Side with Sandwich $2.50 or $1.75

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs31g
🧈 Fat1g

Whole Fruit

Whole Fruit - Side with Sandwich $2

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Fresh Veggies

Fresh Veggies - Side with Sandwich $2 or $1

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Millennium Cafe Nutrition Information

Discover the nutritional content of menu items at Millennium Cafe in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Millennium Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/millennium-cafe-topeka-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy