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Menu

Mill Plain Diner

Nutrition Facts & Calorie Information

14 Mill Plain Rd, Danbury, CT 06810

126items analyzed
"This menu leans toward high‑calorie, comfort and fried foods with many large portions, so it's generally more suited to bulking than cutting. For cutting, pick the "HEALTHY HEALTHY" (200 kcal, 45 g protein) or plain eggs (eggs your way) and skip toast/extra butter to keep calories low and protein high. For bulking, the Pastrami & Eggs Platter (β‰ˆ1000 kcal) or Disco Fries (β‰ˆ1200 kcal) will pack calories β€” add a side of potatoes or an extra muffin if you want more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DISCO FRIES

French Fries, American Cheese, Brown Gravy

⚑️ Calories1200
πŸ₯© Protein15g
🍞 Carbs150g
🧈 Fat60g

PASTRAMI & EGGS PLATTER

Hot Pastrami, Two Eggs, Breakfast Potatoes, Grilled Tomatoes, Bagel, Cream Cheese

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

FISH & CHIPS

Battered Cod, French Fries, Cole Slaw

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat45g
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LIL CHICKIE

Waffle, Chicken Tenders, Hot Honey

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat50g

CHICKEN OR EGGPLANT PARMESAN

Choose Breaded Chicken Breast, or Eggplant, Marinara, Mozzarella, Pasta

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

DEEP FRIED FRENCH TOAST

French Toast Sticks, Powdered Sugar. Raspberry Sauce & Syrup

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs135g
🧈 Fat32g

MEATLOAF DINNER

Grilled Meatloaf, Fried Onion Gravy, Mashed Potatoes, Veggies

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

GENERAL TSO'S CHICKEN

Breaded Or Grilled Chicken Breast, Broccoli, Brown Rice, Wonton Straw

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

4 CHOICE COMBO PLATTER

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

BUFFALO CHICKEN WRAP

Breaded Chicken, Buffalo Sauce, Lettuce, Blue Cheese Dressing

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

NAKED WINGS

Battered Wings, Celery, Ranch, BBQ Or Blue Cheese Dip

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat45g

OPEN POT ROAST SANDWICH

Pot Roast, Texas Toast, Gravy, Mashed Potatoes, Veggies

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat30g

CINNAMON RAISIN PANCAKES

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat15g
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GYRO PITA

Beef And Lamb Gyro, Tzatziki, Tomato, Red Onion, Lettuce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

ROAST TURKEY DINNER

Roast Turkey Breast, Stuffing, Mashed Potatoes, Gravy, Veggies, Cranberry Sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

MEXICAN OMELET

Chorizo, Cheddar, Peppers, Onions, Salsa

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat45g

M&M PANCAKES

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat15g

MILL PLAIN MONTE

Open faced Pastrami, Swiss & Eggs on French Toast

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

FALAFEL WRAP

Crispy Falafel, Red Onion, Lettuce, Tomato, Tzatziki Sauce

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat23g

BANANA PECAN BELGIAN

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

HEALTHY WAY

Grilled Chicken Or Any Burger, Grilled Onions, Broccoli, Avocado, Tomatoes W/Brown Rice Or Riced Cauliflower

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

HUNGRY HUNGRY

3 Eggs, Bacon, Sausage, Ham

⚑️ Calories470
πŸ₯© Protein39g
🍞 Carbs2g
🧈 Fat35g

CLASSIC EGG & CHEESE

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs31g
🧈 Fat26g

CLASSIC EGG & CHEESE WITH MEAT

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

BAD BENNY

Poached Eggs, Corned Beef Hash, English Muffin, Sriracha Hollandaise

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

PIZZA FRIES

French Fries, Mozzarella Cheese, Marinara Sauce

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat22g

BUFFALO WINGS

Battered Wings, Buffalo Sauce, Celery, Ranch Or Blue Cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

CAESAR CHICKEN SALAD

Chicken, Romaine, Tomatoes, Croutons, Parmesan, Caesar Dressing

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat24g

BROWNIE SUNDAE

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

BELGIAN DELUXE

Waffle, Fresh Fruit, Powdered Sugar

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat12g

BAGEL & CREAM CHEESE

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat17g

CHICKEN TENDERS

Breaded Chicken Tenders, Honey Mustard & BBQ Dip

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

FRIED CALAMARI

Breaded Rings & Tentacles, Marinara Sauce, Cherry Peppers

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

EDAMAME QUINOA

Mesclun, Edamame Quinoa, Garbanzo, Brussels, Cukes, Sesame Dressing

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat22g

BROILED SALMON

Balsamic Glazed Salmon, Roasted Corn & Brown Rice Pilaf

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

NEW ORLEANS OMELET

Sausage, Jalapeno, Onion, Cheddar

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

TEXAS FRENCH TOAST

Dipped Texas Toast, Syrup & Butter

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat15g

WESTERN OMELET

Ham, Peppers, Onions

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

BROWNIE PANCAKES

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat15g

CHOCOLATE COVERED STRAWBERRY PANCAKES

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

GENERAL TSO'S CAULIFLOWER

Breaded Cauliflower, General Tso's Sauce

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat13g

CHEF'S

Romaine, Turkey, Roast Beef, Ham, Swiss, Tomatoes, Cucumbers

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

AVOCADO TOAST

Ripe Avocado, Sour Dough Toast, Bacon, Tomato, Citrus Greens

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat20g

GREEK OMELET

Spinach, Feta, Tomato

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat25g

MUFFINS

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

BREAKFAST POTATOES

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

TUSCAN OMELET

Mozzarella, Roasted Peppers, Tomato

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

RICE PUDDING

⚑️ Calories291
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat4g

AVO BENNY

Poached Eggs, Avocado, Turkey Sausage, Wheat Toast, Hollandaise

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat15g

HEALTHY HEALTHY

5 Egg Whites, Turkey Bacon, Turkey Sausage

⚑️ Calories200
πŸ₯© Protein45g
🍞 Carbs2g
🧈 Fat5g

CORNED BEEF HASH

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

GARDEN

Romaine, Cucumber, Tomato, Croutons, Red Onions

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

CATCH OF THE DAY

Ask Your Server For Details.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

CT HARVEST

Mesclun Greens, Cranberries, Walnuts, Goat Cheese

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat9g

OATMEAL

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

KITCHEN SINK SCRAMBLE

Two Eggs, Breakfast Potatoes, Crumbled Sausage, Bacon, Peppers, Onions, Cheddar Cheese, Toast

⚑️ Calories140
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

ENGLISH MUFFIN

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat1g

TURKEY BACON

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat7g

EGGS YOUR WAY!

One Egg 6 | Two Eggs 7 | Three Eggs 9

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

BACON

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

BROOKLYN OMELET

Pastrami, Swiss

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

LOS ANGELES OMELET

Avocado, Mushrooms, Tomato, Peppers, Onions

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

GLUTEN FREE TOAST

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

DESSERT SAMPLER

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat60g

TEXAS TENDER FRENCH TOAST

Dipped French Toast, Chicken Tenders, Bacon Bits, Hot Honey

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

FRENCH TOAST BACON EGG & CHEESE

Your Breakfast Favorite, Served On Our Famous French Toast, Served With Breakfast Potatoes

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat60g

FRIED SEAFOOD PLATTER

Clams, Shrimp, Cod. Crabcake, Fries, Cole Slaw, Tartar Sauce

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

COUNTRY BENNY

Poached Eggs, Biscuit, Sausage, Country Gravy

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat60g

NUTELLA TOAST

Dipped Texas Toast, Nutella, Bananas, Syrup & Butter

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat40g

SPAGHETTI & MEATBALLS

House Made Meatballs And Marinara

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

HASH & EGGS

Two Eggs Served Over Our Family Recipe Corned Beef Hash, Served With Breakfast Potatoes And Toast

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

REECE'S PIECES

Vanilla Ice Cream, Reece's Pieces, Peanut Butter, Syrup, Whipped

⚑️ Calories780
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat43g

FRIED CHICKEN DINNER

Breaded Half Chicken, Mac & Cheese, Cole Slaw

⚑️ Calories770
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat50g

BIG CHICKIE

Waffle, Fried Chicken (Leg, Thigh, Breast, Wing), Bacon Bits, Hot Honey

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

FALAFEL PLATTER

Pan Fried Falafel, Hummus, Red Onion, Tzatziki Sauce, Pita

⚑️ Calories750
πŸ₯© Protein21g
🍞 Carbs85g
🧈 Fat38g

GARLIC PARMESAN WINGS

Battered Wings, Roasted Garlic, Parmesan, Celery, Marinara Dip

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat44g

CHICAGO OMELET

Sausage, Bacon, Ham, American Cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat60g

STEAK & EGGS NY

Strip Steak, Two Eggs, Breakfast Potatoes, Grilled Tomatoes, Toast

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

MEAT LOVERS PANCAKES

Crumbled Sausage & Bacon

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

WEST COAST CHICKEN WRAP

Chicken, Bacon, Avocado, Lettuce, Tomato, Chipotle Ranch

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

POT ROAST DINNER

Tender Beef, Mashed Potatoes, Gravy, Veggies

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

HUEVOS RANCHEROS

Two Eggs, Breakfast Potatoes, Chorizo, Chipotle Peppers, Avocado, Refried Beans, Cheddar Cheese, Corn Tortillas, Sour Cream & Salsa

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

THE ARTHUR AVENUE WAFFLE

A Crispy, Hot Belgian Waffle, Topped With Chocolate Chip Cannoli Filling, Chocolate Chips and Powdered Sugar!

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat32g

CHICKEN FAJITA

Mesclun, Grilled Chicken, Black Beans, Roasted Corn, Tomato, Avocado, Peppers, Onions, Rice

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat20g

MEXICAN BREAKFAST WRAP

Scrambled, Chorizo, Avocado, Onion, Cheddar, Salsa, Sour Cream, Breakfast Potatoes

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

OREO PANCAKES

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat26g

KOREAN BBQ CHEESE CURDS

Breaded Wisconsin Cheese Curds, Korean BBQ Sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

STUFFED TURKEY WRAP

Turkey, Stuffing, Cranberry Sauce, Gravy

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

SOUVLAKI PITA

Choose Marinated Chicken or Pork, Tzatziki, Red Onion, Lettuce, Cucumber

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

OPEN TURKEY SANDWICH

Roast Turkey, Texas Toast, Gravy, Mashed Potatoes, Veggies

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

GERMAN CHOCOLATE

Coconut Cream, Chocolate Ice Cream, Toasted Coconut

⚑️ Calories560
πŸ₯© Protein5g
🍞 Carbs64g
🧈 Fat32g

COOKIE DOUGH PANCAKES

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat25g

QUESADILLA

Flour Tortilla, Cheddar Cheese, Sour Cream, Salsa

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat30g

COBB

Mesclun, Bacon Bits, Blue Cheese, Avocado, Hard Boiled Egg, Tomato, Cucumber

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

BUTTERMILK PANCAKES

Scratch Made, Right Here!

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs84g
🧈 Fat15g

CLASSIC EGGS BENNY

Poached Eggs, Canadian Bacon, English Muffin, Hollandaise

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

FRIED MOZZARELLA

Battered Mozzarella Sticks, Marinara Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

CAESAR CHICKEN

Grilled Chicken, Lettuce, Romaine, Parmesan, Dressing

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

PETIT NEW YORK STRIP STEAK

Grilled NY Strip, French Fries, Grilled Tomatoes, Veggies

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat20g

LOX, BAGEL & CREAM CHEESE

W/ Red Onion And Capers

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat22g

HOT HONEY WINGS

Battered Wings, Nashville Hot Honey, Celery, Ranch

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

GREEK

Romaine, Feta, Cukes, Red Onion, Tomato, Gape Leaves, Anchovies, Greek Dressing

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat35g

MEDITERRANEAN

Mesclun, Grilled Chicken, Tomato, Feta, Red Onion, Kalamata Olives, Cucumbers, Tzatziki

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

PICKLE FRIES

Masa Battered Pickle Fries With Sriracha Ketchup Dip

⚑️ Calories410
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat26g

HEALTHY START WRAP

Grilled Turkey, Egg Whites, Spinach, Swiss, Citrus Greens

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

BELLA NUTELLA

Waffle, Nutella, Powdered Sugar

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat18g

FLOURLESS CHOCOLATE LAYER CAKE

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

HAND CRAFTED PIE

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

CHILI CHEESE FRIES

French Fries, Cheddar Cheese, Chili

⚑️ Calories385
πŸ₯© Protein10g
🍞 Carbs37g
🧈 Fat23g

BAGEL & BUTTER

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat10g

BIG BELGIAN

Belgian Waffle, Scratch Made, Right Here

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

BELGIAN WAFFLE A LA MODE

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

LAVA CAKE

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

DEATH BY CHOCOLATE

Chocolate Ice Cream, Chocolate Chips, Syrup, Whipped

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

PEPPERMINT PATTY

Mint Chocolate Chip Ice Cream, Chocolate Syrup, Whipped

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

BLACK & WHITE COOKIE ICE CREAM SANDWICH

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat12g

REAL MAPLE SYRUP

⚑️ Calories260
πŸ₯© Protein0g
🍞 Carbs67g
🧈 Fat0g

ASIAN

Romaine, Mandarins, Red Peppers,Red Onion, Crispy Wontons, Sesame Dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

SPANAKOPITA

Spinach & feta cheese wrapped in filo dough

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

SAUSAGE

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat18g

TURKEY SAUSAGE

⚑️ Calories170
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat13g

SOURDOUGH TOAST

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat2g

PICK ME UP

Vanilla Ice Cream, Double Espresso, Oreos, Whipped Cream

⚑️ Calories137
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat7g

FRESH CUT FRUIT

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

TOAST

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat1g

BREAKFAST HAM

⚑️ Calories1
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

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About Mill Plain Diner Nutrition Information

Discover the nutritional content of menu items at Mill Plain Diner in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Mill Plain Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mill-plain-diner-danbury-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy