📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Milkweed

Nutrition Facts & Calorie Information

1508 Tremont St Boston, MA 02120

29items analyzed
"The menu mixes lighter, higher‑protein choices (eggs, shakshuka, salmon cakes, power bowl) with lots of calorie‑dense brunch items (pancakes, french toast, steak & cheese), so it’s overall balanced but leans toward bulking because many entrées are high in calories and fat. For cutting: choose two eggs any style with pan‑roasted Brussels sprouts (low calorie, good protein and fiber); for bulking: go with the steak and cheese (∼800 kcal, ~45 g protein) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

steak and cheese

shaved sirloin, cheddar-jack, caramelized onions, parsley

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

nutella + strawberry french toast

pancakes + french toast

⚡️ Calories700
🥩 Protein10g
🍞 Carbs88g
🧈 Fat28g

power bowl

quinoa, seasonal greens, two sunny eggs, roasted sweet potato, roasted beets, avocado, candied pumpkin seeds, dried cranberries, chick peas, avocado-lime dressing

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

lucky charm pancakes

pancakes

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat12g

vegetarian egg white

4 eggs, sourdough toast, kale, broccoli rabe, garlic, scallions, fresh mozzarella, pesto

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

grilled vegetable gyro

grilled seasonal vegetables, two eggs, mushrooms, feta, kalamata olives, tzatziki sauce, home fries

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

morning madness

bacon, sausage, ham, home fries, two eggs any style, french toast

⚡️ Calories460
🥩 Protein25g
🍞 Carbs36g
🧈 Fat25g

spanish omelette

home fries + sourdough toast, chorizo, roasted corn, grilled onions and peppers, cheddar-jack, pico de gallo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

florentine omelette

home fries + sourdough toast, garlicky spinach, crimini mushrooms, cream cheese, paprika, whipped goat cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

salmon cakes

cheesy grits, scrambled eggs, scallions, chopped tomato, chipotle aioli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

dutch baby pancake

lemon ricotta, blueberry compote, fresh strawberries

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

chocolate chip pancakes

pancakes

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat14g

corned beef hash

sides

⚡️ Calories380
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

french fries or sweet potato fries

sides

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

bacon, sausage, ham, chicken sausage

sides

⚡️ Calories350
🥩 Protein25g
🍞 Carbs2g
🧈 Fat27g

shakshuka

chunky tomato sauce, sweet cherry peppers, feta cheese, scallions, two eggs, challah bread

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

fruit and yogurt bowl

low fat greek yogurt, fresh fruit, granola, clover honey drizzle

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

fresh berry pancakes

pancakes

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

bacon and avocado

hickory smoked bacon, avocado, crimini mushrooms, tomatoes, scallions, blue cheese crumble

⚡️ Calories320
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

bagel and cream cheese

sides

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

holly’s grilled love muffin

sides

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

beef or chicken empanada

sides

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

traditional french toast

pancakes + french toast

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

two eggs any style

home fries + sourdough toast

⚡️ Calories250
🥩 Protein16g
🍞 Carbs15g
🧈 Fat15g

oatmeal

honey, mixed berries, toasted coconut

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

home fries

sides

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

pan roasted brussels sprouts

sides

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

fresh fruit bowl

sides

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

soft fried egg; you choose the rest

bread: sourdough, plain bagel, everything bagel, croissant; cheese: white cheddar, swiss, feta, provolone

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

People also viewed

About Milkweed Nutrition Information

Discover the nutritional content of menu items at Milkweed in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Milkweed Menu - Nutrition Facts – Macros & Calories." https://macros.menu/milkweed-boston-ma. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy