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Milk & Honey Southern Inspired Kitchen

Nutrition Facts & Calorie Information

12500 Fairwood Pkwy, Bowie, MD 20720

33items analyzed
"This menu skews indulgent and calorie-dense — more suited to bulking or occasional treat days than strict cutting, though there are a few lighter options. For cutting, choose the Power Bowl (310 kcal, 17 g protein) or the Egg White Omelette (300 kcal) and swap fries/biscuits for a side salad to save calories. For bulking, go with the SHRIMP PO’BOY (1,500 kcal) or the Crispy Lobster, Egg & Cheese (1,200 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHRIMP PO’BOY

served on a hoagie roll w/ secret sauce & tater tots

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs150g
🧈 Fat75g

CRISPY LOBSTER, EGG, & CHEESE*

served on a brioche bun w/ avocado, fried egg, & secret sauce, w/ tater tots

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

JUMBO SMOTHERED CHICKEN & BISCUITS

honey butter biscuits topped w/ cheesy eggs, fried chicken & cajun cream sauce

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs95g
🧈 Fat60g
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BLACKENED SALMON BLT*

served on a brioche bun w/ tater tots & secret sauce

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

CAJUN PASTA

shrimp & turkey sausage tossed in a cajun cream sauce w/ tomatoes, scallions & cheese

⚡️ Calories940
🥩 Protein35g
🍞 Carbs75g
🧈 Fat50g

BERRIES & CREAM FRENCH TOAST

challah french toast topped w/ fresh fruit +2 Rum Chata Bump rumchata®

⚡️ Calories850
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

CHICKEN & SWEET POTATO WAFFLES

fried chicken served with a fluffy sweet potato waffle

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

M&H SIGNATURE STEAK*

pan-seared served w/ asparagus & mashed potatoes

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

SOUTHERN SCRAMBLE

bacon, sausage, scrambled eggs, cheese w/ potatoes

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

FRIED CATFISH SANDWICH

on a brioche bun w/ tomatoes, lettuce, our secret sauce & tater tots

⚡️ Calories750
🥩 Protein32g
🍞 Carbs67g
🧈 Fat40g

HOT HONEY & LEMON PEPPER CHICKEN SANDWICH

served w/ pickles & tater tots

⚡️ Calories680
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

CRISPY SALMON HASH*

served on a bed of cheesy hash w/ spinach cream sauce & cajun cream sauce

⚡️ Calories680
🥩 Protein42g
🍞 Carbs35g
🧈 Fat42g

CATFISH & GRITS

southern fried catfish served w/ cheesy grits & fried green tomato

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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CRISPY JUMBO SHRIMP

jumbo shrimp drizzled w/ buffalo & cheese sauce on a bed of old bay chips

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

CARIBBEAN JERK LAMB CHOPS*

served w/mashed potatoes & asparagus

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

PAN SEARED SALMON W/ KALE*

blackened salmon served over slow-cooked butter tri-pepper kale

⚡️ Calories600
🥩 Protein42g
🍞 Carbs20g
🧈 Fat38g

CHEF SAMMY’S AWARD-WINNING SHRIMP & GRITS

jumbo shrimp, turkey sausage, tomatoes & scallions served over cheese grits w/ cajun cream sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

PAN-SEARED SALMON & GRITS*

topped w/ tomatoes, scallions & cajun cream sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

CRAB CAKE SANDWICH

served on a brioche bun w/ house remoulade & tater tots

⚡️ Calories550
🥩 Protein26g
🍞 Carbs50g
🧈 Fat30g

EGG & CHEESE BISCUIT

add bacon, half-smoke, or turkey sausage +2

⚡️ Calories450
🥩 Protein14g
🍞 Carbs45g
🧈 Fat23g

CAROLINA LOW COUNTRY SEAFOOD GUMBO

turkey sausage, crab meat, shrimp w/ fried okra & Charleston slow-cooked rice

⚡️ Calories450
🥩 Protein26g
🍞 Carbs47g
🧈 Fat20g

CRISPY CHICKEN WINGS

choice of hot honey, lemon pepper, bourbon, or plain

⚡️ Calories430
🥩 Protein21g
🍞 Carbs13g
🧈 Fat31g

THE TRADITIONAL

cheesy grits, two eggs, choice of meat (bacon, half-smoke, turkey, sausage) & choice of toast (multi-grain, pumpernickel, sourdough, or biscuit)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

SEASONAL FRUIT, YOGURT, & GRANOLA

⚡️ Calories400
🥩 Protein8g
🍞 Carbs68g
🧈 Fat10g

POWER BOWL

spinach & kale, mushrooms, cauliflower florets, and pesto sauce w/ multi-grain toast

⚡️ Calories310
🥩 Protein17g
🍞 Carbs38g
🧈 Fat12g

CAJUN CAESAR SALAD

romaine & kale tossed w/ our house caesar dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs10g
🧈 Fat25g

EGG WHITE OMELETTE

tomatoes, bell peppers, spinach. served w/multi-grain toast & turkey bacon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

AVOCADO TOAST

served on pumpernickel w/ a fried egg - add smoked salmon +5

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

CATFISH BITES

served w/ secret sauce

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

SEAFOOD GUMBO CUP

served w/rice

⚡️ Calories200
🥩 Protein14g
🍞 Carbs18g
🧈 Fat8g

CRISPY BRUSSEL SPROUTS

tossed in a spiced rub

⚡️ Calories160
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

HONEY BUTTER BISCUITS

served w/seasonal condiments

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

FIELD GREENS

grape tomatoes, scallions, strawberries & cranberries tossed w/ our house vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

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About Milk & Honey Southern Inspired Kitchen Nutrition Information

Discover the nutritional content of menu items at Milk & Honey Southern Inspired Kitchen in Bowie, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Milk & Honey Southern Inspired Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/milk-honey-southern-inspired-kitchen-bowie-md. Accessed December 31, 2025.
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