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Milk & Honey

3 Old Firehouse Ln Northeast Harbor, ME 04662

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

Chicken schnitzel

w crispy potatoes and cabbage-fennel slaw, on focaccia

โšก๏ธ Calories:720
๐Ÿฅฉ Protein:42g
๐Ÿž Carbs:68g
๐Ÿงˆ Fat:34g

Turkey meatball sub

house ricotta, red sauce, green sauce, provolone, on baguette

โšก๏ธ Calories:700
๐Ÿฅฉ Protein:40g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:30g

Italian

mortadella, smoked ham, provolone, pickled veg, olive-caper spread, green sauce, on focaccia

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:30g
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Braised brisket

pickled vegetables, Morse's kraut, horseradish mayo, on focaccia

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:20g

PB & J

peanut butter with homemade fruit preserves or hot pepper jelly, on sourdough

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:65g
๐Ÿงˆ Fat:25g

Buttermilk biscuit

+.50 with butter and house-made pepper jelly or jam

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:30g

Bรกnh mรฌ

roasted local tofu (V) OR pork meatloaf, pickled vegetables, miso spread, cilantro, greens, on baguette

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:15g

Dijon chicken salad

with string beans and red onion, on sourdough

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:28g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:20g

Spicy honey-pecan sticky bun

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:20g

Egg sandwich

chive frittata, pepper jelly, and sharp cheddar on buttermilk biscuit, add smoked bacon/ham/garlicky greens +1 buck

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:25g

Breakfast salad

hunk of chive frittata, salad greens with vinaigrette, cukes, crispy chickpeas, dab of lebneh, toasted spices

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:25g
๐Ÿงˆ Fat:30g

Smoked turkey and gruyere

broiled, w cabbage-fennel slaw, on focaccia

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:18g

Vegplant

smoky eggplant spread, roasted marinated vegetables, quinoa tabbouleh, on focaccia

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:65g
๐Ÿงˆ Fat:15g
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Plain Jane

Ham or turkey, cheddar or provolone, lettuce, mayo, on sourdough

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:18g

Scone

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:15g

Butterscotch-rye blondie

โšก๏ธ Calories:390
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:52g
๐Ÿงˆ Fat:20g

granola parfait

maple-olive oil granola, local yogurt, house fruit preserve

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:14g

Coffee coffee cake

with coffee glaze

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:15g

Gooey bittersweet chocolate brownie

(GF)

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:20g

Falafel (2)

with lemon-tahini sauce, GF

โšก๏ธ Calories:340
๐Ÿฅฉ Protein:12g
๐Ÿž Carbs:29g
๐Ÿงˆ Fat:23g

Slab pie

Sometimes sweet, sometimes savory!

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:15g

Doughnut

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:15g

Egg salad

w dilly beans, pickled shallots, and lots of herbs, on sourdough

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:15g

Whole grain fruit crumb bar

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:38g
๐Ÿงˆ Fat:10g

side of bacon

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:13g
๐Ÿž Carbs:1g
๐Ÿงˆ Fat:15g

Lemon-horseradish potato salad

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:8g

Quinoa tabbouleh

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:7g

Nice little salad

just greens and veg with vinaigrette

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:17g
๐Ÿงˆ Fat:14g

Cookies

Chocolate chip with sea salt, molasses ginger, oatmeal cherry, hippies (date-milk choc-pecan-coconut)

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:8g

Cabbage-fennel slaw

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:18g
๐Ÿงˆ Fat:7g

Kale salad

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:7g

Brown butter rice krispy treat

(GF)

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:1g
๐Ÿž Carbs:28g
๐Ÿงˆ Fat:4g

hash brown patty

โšก๏ธ Calories:140
๐Ÿฅฉ Protein:2g
๐Ÿž Carbs:15g
๐Ÿงˆ Fat:8g

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About Milk & Honey Nutrition Information

Discover the nutritional content of menu items at Milk & Honey in Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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