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Milk & Honey restaurant logo - View nutrition facts, calories, and macros for menu items at 2215 S Air Service Rd, Garden City, KS 67846

Milk & Honey

Nutrition Facts & Calorie Information

2215 S Air Service Rd, Garden City, KS 67846

21items analyzed
"This menu leans toward bulking — lots of very calorie‑dense, high‑fat entrées and rich sides (steaks, burgers, biscuits) with a few lighter options sprinkled in. For cutting, choose the Cod Tacos (405 kcal, 28 g protein, 16 g fat) or the Chicken Salad on Greens (481 kcal, 34 g protein) and skip heavy sides/sauces. For bulking, go with the Steak Chimichurri (1,500 kcal) or Philly Cheesesteak (1,250 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Chimmichurri

Sliced ribeye, queso fresco, creamy slaw, ahi verde sauce, and pita bread with fries

⚡️ Calories1500
🥩 Protein78g
🍞 Carbs94g
🧈 Fat94g

Philly Cheesesteak

Sliced ribeye, Gouda and provolone cheeses, peppers, onions, and ciabatta with fries

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs100g
🧈 Fat65g

Bacon Cheeseburger

1/2 lb. Lettuce, tomato, onion, bacon, Cheddar, and mayo. Served with fries

⚡️ Calories1241
🥩 Protein77g
🍞 Carbs49g
🧈 Fat87g
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NY Strip

12 oz. Ahi verde sauce and smashed potato

⚡️ Calories1200
🥩 Protein94g
🍞 Carbs32g
🧈 Fat84g

Chicken Salad with Fries

Apples, pumpkin seeds, cranberries, ciabatta bun, and fries

⚡️ Calories1147
🥩 Protein54g
🍞 Carbs129g
🧈 Fat46g

Honey Butter Biscuits

4 pieces

⚡️ Calories880
🥩 Protein16g
🍞 Carbs96g
🧈 Fat48g

Crab Pasta

Sun-dried tomato, herbs, cream, Parmesan, lump crab, and mafaldine pasta

⚡️ Calories865
🥩 Protein41g
🍞 Carbs82g
🧈 Fat44g

Brisket

Pomegranate molasses, herbs, smashed potato, and roasted carrot

⚡️ Calories740
🥩 Protein50g
🍞 Carbs58g
🧈 Fat38g

Smoked Gouda Mac & Cheese

Smoked Gouda mac & cheese

⚡️ Calories720
🥩 Protein24g
🍞 Carbs58g
🧈 Fat44g

Shrimp and Grits

Cheese polenta cakes, collard greens, bacon, red shrimp, and lemon

⚡️ Calories680
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Chicken Kabob

Chipotle, blood orange, and cilantro lime rice

⚡️ Calories630
🥩 Protein37g
🍞 Carbs68g
🧈 Fat14g

Scallops

Lemon, Parmesan, chives, orzo, and sea scallops

⚡️ Calories630
🥩 Protein41g
🍞 Carbs41g
🧈 Fat33g

Milk & Honey Bowl

Glass noodles, pickled radish, snap peas, sesame dressing, mint, and pumpkin seed

⚡️ Calories520
🥩 Protein9g
🍞 Carbs80g
🧈 Fat19g
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Chicken Salad on Greens

Apples, pumpkin seeds, cranberries

⚡️ Calories481
🥩 Protein34g
🍞 Carbs35g
🧈 Fat24g

Garlic Steak Fries

Garlic-seasoned fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Cod Tacos

Lemon pepper, slaw, cilantro lime rice, flour tortilla, crema, and queso fresco

⚡️ Calories405
🥩 Protein28g
🍞 Carbs39g
🧈 Fat16g

Crispy Brussels

Crispy fried Brussels sprouts with sweet bourbon spice

⚡️ Calories345
🥩 Protein5g
🍞 Carbs39g
🧈 Fat21g

Sweet Corn 'Eloté'

Sweet corn elote

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat16g

Peach & Burrata Dinner

Grilled peach, arugula, fresh mozzarella, balsamic, and roasted pumpkin seeds

⚡️ Calories290
🥩 Protein15g
🍞 Carbs22g
🧈 Fat17g

House Salad

Apples, pumpkin seeds, cranberries

⚡️ Calories230
🥩 Protein4g
🍞 Carbs43g
🧈 Fat7g

Side Salad

Side salad

⚡️ Calories80
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g

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About Milk & Honey Nutrition Information

Discover the nutritional content of menu items at Milk & Honey in Garden City, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Milk & Honey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/milk-honey-garden-city-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy