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Menu

Milio's Sandwiches

Nutrition Facts & Calorie Information

377 E Campus Mall, Madison, WI 53703, United States

154items analyzed
"Overall this menu leans toward bulking — lots of 500–800 kcal sandwiches with high fat and protein — but it still offers lower-calorie choices if you pick carefully. For cutting, choose the Pilgrim’s Pride (~350 kcal, ~25 g protein) (or the #1 American Favorite ~320 kcal) and swap chips for a pickle to keep calories down. For bulking, go with the Big Katuna Snack‑Wich (≈800 kcal, 42 g protein) or the BBQ Pulled Pork Pretzilla (≈650 kcal, 35 g protein) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#3 Big Katuna Snack-Wich

1/2 sandwich, homemade tuna salad mixed with diced celery, onion, our gourmet "secret" sauce & Hellmann’s® mayo with alfalfa sprouts, lettuce & tomatoes. Includes your choice of side, and small soda.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs85g
🧈 Fat35g

#5 The Godfather

Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

#8 The Big Steer

Thinly-shaved roast beef, smoked ham, provolone cheese, lettuce, tomatoes, Dijon mustard & Hellmann's® mayo

⚡️ Calories680
🥩 Protein42g
🍞 Carbs40g
🧈 Fat32g
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#18 Meatball Sub

Meatballs & marinara, provolone cheese

⚡️ Calories680
🥩 Protein32g
🍞 Carbs68g
🧈 Fat30g

#7 BBLT

Natural applewood smoked bacon, MORE BACON, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

#9 Italian Club

Capicola ham, Genoa salami, smoked ham, provolone cheese, lettuce, onions, tomatoes, gourmet Italian dressing & Hellmann's® mayo

⚡️ Calories650
🥩 Protein40g
🍞 Carbs58g
🧈 Fat30g

BBQ Pulled Pork Pretzilla

Premium smoked pulled pork topped with Sweet Baby Ray's® BBQ sauce and your choice of creamy coleslaw or pickles, all on a buttery-soft Pretzilla pretzel roll.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

#17 Milio’s Classic

Roast turkey breast, smoked ham, Wisconsin cheddar cheese, lettuce, tomatoes, pickle slices & Hellmann's® mayo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

#5 The Godfather Snack-Wich

1/2 sandwich, Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing. Includes your choice of side, and small soda.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

#14 Chicken Pesto Italiano

Roast chicken breast, basil pesto, spinach, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

#16 Chicken Bacon Club

Roast chicken breast, natural applewood smoked bacon, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein45g
🍞 Carbs48g
🧈 Fat24g

#11 Turkey, Ham & Cheese

Roast turkey breast, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Sandwich of the Month – Turkey Ranch with Cucumbers

Roast turkey breast, cucumbers, ranch, tomatoes, lettuce

⚡️ Calories550
🥩 Protein36g
🍞 Carbs48g
🧈 Fat22g
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#2 Texas Longhorn

Thinly-shaved roast beef, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

#10 Double Beef & Cheese

Quarter pound of thinly-shaved roast beef, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

#12 The Californian

Roast turkey breast, double provolone cheese, lettuce, tomatoes, guacamole, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories480
🥩 Protein36g
🍞 Carbs35g
🧈 Fat24g

Sandwich of the Month – Turkey Ranch with Cucumbers

Roast turkey breast, cucumbers, ranch, tomatoes, lettuce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

#3 Big Katuna

Homemade tuna salad mixed with diced celery & onion, our gourmet "secret" sauce & Hellmann's® mayo, then topped with lettuce, tomatoes & alfalfa sprouts

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

#15 Turkey Bacon Guac

Roast turkey breast, natural applewood smoked bacon, guacamole, tomatoes & spinach

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat15g

White Chocolate Macadamia Nut

⚡️ Calories450
🥩 Protein5g
🍞 Carbs56g
🧈 Fat24g

#1 American Favorite Snack-Wich

1/2 sandwich, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

#4 Pilgrim’s Pride

Roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

#4 Pilgrim’s Pride

Roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat12g

#2 Texas Longhorn Snack-Wich

1/2 sandwich, thinly-shaved roast beef, lettuce, tomatoes&Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

#4 Pilgrim's Pride Snack-Wich

1/2 sandwich, roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs32g
🧈 Fat15g

#6 Veggie Delite Snack-Wich

1/2 sandwich, provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

#2 Texas Longhorn

Thinly-shaved roast beef, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

#1 American Favorite

Smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories320
🥩 Protein20g
🍞 Carbs29g
🧈 Fat15g

Doritos® Nacho Cheese

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat17g

#6 Veggie Delite

Provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Miss Vickie's® BBQ Kettle Cooked

⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Miss Vickie's® BBQ Kettle Cooked

⚡️ Calories210
🥩 Protein3g
🍞 Carbs27g
🧈 Fat11g

Lay's® Classic

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cheetos

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Chocolate Chip

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

SunChips® Harvest Cheddar

⚡️ Calories140
🥩 Protein2g
🍞 Carbs19g
🧈 Fat6g

Whole Kosher Dill Pickle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

#13 Turkey Classic

Roast turkey breast, provolone cheese, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Lay's® Oven Baked

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

#7 BBLT

Natural applewood smoked bacon, MORE BACON, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs50g
🧈 Fat100g

#18 Meatball Sub

Meatballs & marinara, provolone cheese

⚡️ Calories930
🥩 Protein41g
🍞 Carbs110g
🧈 Fat40g

#5 The Godfather

Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing

⚡️ Calories800
🥩 Protein34g
🍞 Carbs52g
🧈 Fat48g

#9 Italian Club

Capicola ham, Genoa salami, smoked ham, provolone cheese, lettuce, onions, tomatoes, gourmet Italian dressing & Hellmann's® mayo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

#9 Italian Club

Capicola ham, Genoa salami, smoked ham, provolone cheese, lettuce, onions, tomatoes, gourmet Italian dressing & Hellmann's® mayo

⚡️ Calories800
🥩 Protein44g
🍞 Carbs50g
🧈 Fat45g

#5 The Godfather

Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

#2 Texas Longhorn Snack-Wich

1/2 sandwich, thinly-shaved roast beef, lettuce, tomatoes&Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

#18 Meatball Sub

Meatballs & marinara, provolone cheese

⚡️ Calories680
🥩 Protein32g
🍞 Carbs65g
🧈 Fat32g

#3 Big Katuna

Homemade tuna salad mixed with diced celery & onion, our gourmet "secret" sauce & Hellmann's® mayo, then topped with lettuce, tomatoes & alfalfa sprouts

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

#7 BBLT

Natural applewood smoked bacon, MORE BACON, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein24g
🍞 Carbs30g
🧈 Fat40g

#14 Chicken Pesto Italiano

Roast chicken breast, basil pesto, spinach, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

#16 Chicken Bacon Club

Roast chicken breast, natural applewood smoked bacon, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein38g
🍞 Carbs42g
🧈 Fat30g

#5 The Godfather Snack-Wich

1/2 sandwich, Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing. Includes your choice of side, and small soda.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sandwich of the Month – Chicken Bacon Honey Mustard

Hellmann’s Sweet Honey Mustard Dressing, Applewood Smoked Bacon, Roast Chicken Breast + lettuce and tomato

⚡️ Calories600
🥩 Protein34g
🍞 Carbs45g
🧈 Fat29g

#17 Milio’s Classic

Roast turkey breast, smoked ham, Wisconsin cheddar cheese, lettuce, tomatoes, pickle slices & Hellmann's® mayo

⚡️ Calories570
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g

#8 The Big Steer

Thinly-shaved roast beef, smoked ham, provolone cheese, lettuce, tomatoes, Dijon mustard & Hellmann's® mayo

⚡️ Calories560
🥩 Protein32g
🍞 Carbs42g
🧈 Fat28g

#11 Turkey, Ham & Cheese

Roast turkey breast, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories530
🥩 Protein35g
🍞 Carbs41g
🧈 Fat22g

#15 Turkey Bacon Guac

Roast turkey breast, natural applewood smoked bacon, guacamole, tomatoes & spinach

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

East Coast Hots

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

#6 Veggie Delite

Provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

#10 Double Beef & Cheese

Quarter pound of thinly-shaved roast beef, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

#1 American Favorite Snack-Wich

1/2 sandwich, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

#4 Pilgrim's Pride Snack-Wich

1/2 sandwich, roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

#2 Texas Longhorn

Thinly-shaved roast beef, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

#12 The Californian

Roast turkey breast, double provolone cheese, lettuce, tomatoes, guacamole, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories350
🥩 Protein30g
🍞 Carbs22g
🧈 Fat18g

#13 Turkey Classic

Roast turkey breast, provolone cheese, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat14g

#3 Big Katuna Snack-Wich

1/2 sandwich, homemade tuna salad mixed with diced celery, onion, our gourmet "secret" sauce & Hellmann’s® mayo with alfalfa sprouts, lettuce & tomatoes. Includes your choice of side, and small soda.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

White Chocolate Macadamia Nut

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat20g

#1 American Favorite

Smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Salted Caramel Chocolate Chunk

⚡️ Calories270
🥩 Protein3g
🍞 Carbs36g
🧈 Fat12g

Guacamole

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Guacamole

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

SunChips® Harvest Cheddar

⚡️ Calories210
🥩 Protein4g
🍞 Carbs32g
🧈 Fat9g

Miss Vickie's® Sea Salt & Vinegar Kettle Cooked

⚡️ Calories210
🥩 Protein3g
🍞 Carbs25g
🧈 Fat11g

Lay's® Classic

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Lay's® Sour Cream and Onion

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cheetos

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Miss Vickie's® Jalapeño Kettle Cooked

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Reese's Pieces

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

Chocolate Chip

⚡️ Calories78
🥩 Protein1g
🍞 Carbs9g
🧈 Fat4g

Whole Kosher Dill Pickle

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

#6 Veggie Delite Snack-Wich

1/2 sandwich, provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories0
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Lay's® Oven Baked

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

#9 Italian Club

Capicola ham, Genoa salami, smoked ham, provolone cheese, lettuce, onions, tomatoes, gourmet Italian dressing & Hellmann's® mayo

⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat50g

East Coast Hots

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

#14 Chicken Pesto Italiano

Roast chicken breast, basil pesto, spinach, tomatoes & Hellmann's® mayo

⚡️ Calories750
🥩 Protein36g
🍞 Carbs40g
🧈 Fat50g

#3 Big Katuna

Homemade tuna salad mixed with diced celery & onion, our gourmet "secret" sauce & Hellmann's® mayo, then topped with lettuce, tomatoes & alfalfa sprouts

⚡️ Calories720
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

BBQ Pulled Pork Pretzilla

Premium smoked pulled pork topped with Sweet Baby Ray's® BBQ sauce and your choice of creamy coleslaw or pickles, all on a buttery-soft Pretzilla pretzel roll.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g

BBQ Pulled Pork Pretzilla

Premium smoked pulled pork topped with Sweet Baby Ray's® BBQ sauce and your choice of creamy coleslaw or pickles, all on a buttery-soft Pretzilla pretzel roll.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs55g
🧈 Fat34g

#5 The Godfather

Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

#7 BBLT

Natural applewood smoked bacon, MORE BACON, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories700
🥩 Protein29g
🍞 Carbs45g
🧈 Fat49g

#8 The Big Steer

Thinly-shaved roast beef, smoked ham, provolone cheese, lettuce, tomatoes, Dijon mustard & Hellmann's® mayo

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

#18 Meatball Sub

Meatballs & marinara, provolone cheese

⚡️ Calories700
🥩 Protein36g
🍞 Carbs60g
🧈 Fat30g

#5 The Godfather Snack-Wich

1/2 sandwich, Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing. Includes your choice of side, and small soda.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

#10 Double Beef & Cheese

Quarter pound of thinly-shaved roast beef, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

#2 Texas Longhorn Snack-Wich

1/2 sandwich, thinly-shaved roast beef, lettuce, tomatoes&Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

#6 Veggie Delite Snack-Wich

1/2 sandwich, provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

#3 Big Katuna

Homemade tuna salad mixed with diced celery & onion, our gourmet "secret" sauce & Hellmann's® mayo, then topped with lettuce, tomatoes & alfalfa sprouts

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

#10 Double Beef & Cheese

Quarter pound of thinly-shaved roast beef, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

#16 Chicken Bacon Club

Roast chicken breast, natural applewood smoked bacon, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

#17 Milio’s Classic

Roast turkey breast, smoked ham, Wisconsin cheddar cheese, lettuce, tomatoes, pickle slices & Hellmann's® mayo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

East Coast Hots

⚡️ Calories580
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

#8 The Big Steer

Thinly-shaved roast beef, smoked ham, provolone cheese, lettuce, tomatoes, Dijon mustard & Hellmann's® mayo

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

#5 The Godfather Snack-Wich

1/2 sandwich, Capicola ham, Genoa salami, provolone cheese, lettuce, onions, tomatoes & gourmet Italian dressing. Includes your choice of side, and small soda.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

#12 The Californian

Roast turkey breast, double provolone cheese, lettuce, tomatoes, guacamole, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories550
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g

#14 Chicken Pesto Italiano

Roast chicken breast, basil pesto, spinach, tomatoes & Hellmann's® mayo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

#4 Pilgrim's Pride Snack-Wich

1/2 sandwich, roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

#15 Turkey Bacon Guac

Roast turkey breast, natural applewood smoked bacon, guacamole, tomatoes & spinach

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

#3 Big Katuna Snack-Wich

1/2 sandwich, homemade tuna salad mixed with diced celery, onion, our gourmet "secret" sauce & Hellmann’s® mayo with alfalfa sprouts, lettuce & tomatoes. Includes your choice of side, and small soda.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Salted Caramel Chocolate Chunk

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

#16 Chicken Bacon Club

Roast chicken breast, natural applewood smoked bacon, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

#13 Turkey Classic

Roast turkey breast, provolone cheese, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs36g
🧈 Fat22g

#17 Milio’s Classic

Roast turkey breast, smoked ham, Wisconsin cheddar cheese, lettuce, tomatoes, pickle slices & Hellmann's® mayo

⚡️ Calories450
🥩 Protein30g
🍞 Carbs38g
🧈 Fat18g

#4 Pilgrim’s Pride

Roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat25g

#11 Turkey, Ham & Cheese

Roast turkey breast, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

#15 Turkey Bacon Guac

Roast turkey breast, natural applewood smoked bacon, guacamole, tomatoes & spinach

⚡️ Calories450
🥩 Protein30g
🍞 Carbs42g
🧈 Fat20g

#1 American Favorite Snack-Wich

1/2 sandwich, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs40g
🧈 Fat20g

#3 Big Katuna Snack-Wich

1/2 sandwich, homemade tuna salad mixed with diced celery, onion, our gourmet "secret" sauce & Hellmann’s® mayo with alfalfa sprouts, lettuce & tomatoes. Includes your choice of side, and small soda.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

#12 The Californian

Roast turkey breast, double provolone cheese, lettuce, tomatoes, guacamole, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

#11 Turkey, Ham & Cheese

Roast turkey breast, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

#1 American Favorite Snack-Wich

1/2 sandwich, smoked ham, provolone cheese, lettuce, tomatoes & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Brownie

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

#2 Texas Longhorn

Thinly-shaved roast beef, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

#4 Pilgrim’s Pride

Roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories400
🥩 Protein29g
🍞 Carbs35g
🧈 Fat12g

#13 Turkey Classic

Roast turkey breast, provolone cheese, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

#2 Texas Longhorn Snack-Wich

1/2 sandwich, thinly-shaved roast beef, lettuce, tomatoes&Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

#6 Veggie Delite

Provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

#4 Pilgrim's Pride Snack-Wich

1/2 sandwich, roast turkey breast, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat14g

#6 Veggie Delite

Provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann's® mayo

⚡️ Calories350
🥩 Protein15g
🍞 Carbs33g
🧈 Fat18g

#6 Veggie Delite Snack-Wich

1/2 sandwich, provolone cheese, guacamole, lettuce, tomatoes, alfalfa sprouts & Hellmann’s® mayo. Includes your choice of side, and small soda.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Sandwich of the Month – Turkey Ranch with Cucumbers

Roast turkey breast, cucumbers, ranch, tomatoes, lettuce

⚡️ Calories320
🥩 Protein24g
🍞 Carbs32g
🧈 Fat10g

#1 American Favorite

Smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

White Chocolate Macadamia Nut

⚡️ Calories310
🥩 Protein3g
🍞 Carbs35g
🧈 Fat19g

Salted Caramel Chocolate Chunk

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

#1 American Favorite

Smoked ham, provolone cheese, lettuce, tomatoes & Hellmann's® mayo

⚡️ Calories250
🥩 Protein14g
🍞 Carbs22g
🧈 Fat12g

Brownie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs27g
🧈 Fat12g

Doritos® Nacho Cheese

⚡️ Calories210
🥩 Protein3g
🍞 Carbs18g
🧈 Fat12g

Miss Vickie's® Jalapeño Kettle Cooked

⚡️ Calories210
🥩 Protein3g
🍞 Carbs21g
🧈 Fat13g

Miss Vickie's® Sea Salt & Vinegar Kettle Cooked

⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

SunChips® Harvest Cheddar

⚡️ Calories210
🥩 Protein4g
🍞 Carbs29g
🧈 Fat10g

Miss Vickie's® Jalapeño Kettle Cooked

⚡️ Calories210
🥩 Protein3g
🍞 Carbs19g
🧈 Fat13g

Guacamole

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Miss Vickie's® BBQ Kettle Cooked

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

Miss Vickie's® Sea Salt & Vinegar Kettle Cooked

⚡️ Calories200
🥩 Protein3g
🍞 Carbs29g
🧈 Fat10g

Lay's® Sour Cream and Onion

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cheetos

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Lay's® Sour Cream and Onion

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Brownie

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat8g

Lay's® Classic

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Reese's Pieces

⚡️ Calories140
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Whole Kosher Dill Pickle

⚡️ Calories16
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Lay's® Oven Baked

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chocolate Chip

⚡️ Calories150
🥩 Protein2g
🍞 Carbs23g
🧈 Fat7g

Doritos® Nacho Cheese

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Reese's Pieces

⚡️ Calories138
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

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About Milio's Sandwiches Nutrition Information

Discover the nutritional content of menu items at Milio's Sandwiches in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Milio's Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/milios-sandwiches-madison-wi. Accessed December 26, 2025.
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