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Milford's on Third

Nutrition Facts & Calorie Information

150 3rd St, Baton Rouge, LA 70801

4items analyzed
" Milford's on Third offers protein-forward options around 440–560 kcal, with 24–40 g protein, 15–52 g carbs, and 18–28 g fatβ€”making it adaptable for cutting, bulking, or maintenance. Cutting pick: Salmon salad β€” 520 kcal, 40 g protein, 15 g carbs, 28 g fat. Bulking pick: Pulled BBQ chicken sandwich β€” 520 kcal, 28 g protein, 52 g carbs, 18 g fat. Overall, the menu is balanced with clear routes to both goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pastrami sandwich

A NYC-deli-inspired sandwich on traditional deli bread with high-quality meats.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat24g

Pulled BBQ chicken sandwich

Melt-in-your-mouth pulled BBQ chicken sandwich.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat18g

Salmon salad

Flaky salmon salad described as fresh as if from a mountain stream.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat28g
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Corned beef sandwich

A NYC-deli-inspired corned beef sandwich on traditional deli bread.

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat18g

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About Milford's on Third Nutrition Information

Discover the nutritional content of menu items at Milford's on Third in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Milford's on Third Menu - Nutrition Facts – Macros & Calories." https://macros.menu/milfords-on-third-baton-rouge-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy