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Miles Lab Bar and Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3343 Red Oak Rd NW, Baudette, MN 56623

Miles Lab Bar and Grill

Nutrition Facts & Calorie Information

3343 Red Oak Rd NW, Baudette, MN 56623

4items analyzed
"Overall, the menu offers solid protein options, but calories can spike with the burger and pizza, making it more balanced-to-cutting than bulking. For cutting, the BBQ Smoked Ribs (320 kcal, 22 g protein) or Broasted Chicken (400 kcal, 28 g protein) are good high-protein, moderate-calorie picks. For bulking, the Cheeseburger is the standout high-calorie option (980 kcal, 38 g protein, 44 g fat), though its fat load is high—use sparingly if you're aiming for lean gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger

Juicy cheeseburger with fries; classic and satisfying.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs110g
🧈 Fat44g

Broasted Chicken

Broasted Chicken.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g

Sausage Pepperoni Pizza

Moist and sweet sausage pepperoni.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs34g
🧈 Fat18g
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BBQ Smoked Ribs

Fall off the bone BBQ smoked ribs.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat16g

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About Miles Lab Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Miles Lab Bar and Grill in Baudette, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Miles Lab Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/miles-lab-bar-and-grill-baudette-mn. Accessed December 31, 2025.
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