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Milenio's Restaurant

Nutrition Facts & Calorie Information

21 North St, Danbury, CT 06810

59items analyzed
"Overall the menu leans toward higher‑calorie, fried and starchy plates (lots of tostones, yuca and tortillas), so it’s better for bulking or maintenance than a strict cutting plan. For cutting: choose Pechuga de Pollo a la Plancha con Ensalada or Ceviche de Camarones β€” lower calories, high protein and more veggies. For bulking: go with Bandeja Latina or Mariscada al Milenio for a big calorie and protein boost. Swap fried sides for salad or steamed veggies when possible to cut calories without losing protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bandeja Latina

Beef, Medalion, Pan Roasted Pork, Fried Eggs and Yellow Plantain

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs100g
🧈 Fat80g

Alitas de Polio con Papas Fritas

Chicken Wings With French Fries (P)

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat90g

Picada Nibrode

Mix Grill of Beef Steak, Pork, Chicken, Sausage Served with Fried Cassava or French

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs30g
🧈 Fat85g
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Mariscada at Milenio

Sauteed Lobster, Shrimp, Mussels, Clams, Squid With Tomato sauce

⚑️ Calories900
πŸ₯© Protein75g
🍞 Carbs30g
🧈 Fat45g

Churrasco Ecualorlano

Sauteed Beef with Rice French Fries, Fried eggs, Hot Dog

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs80g
🧈 Fat50g

Pollo Rostlzdo con Platantion Frltos

Roasted 1/2 Chicken With yellow Plantain and salad

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat35g

Pollo Frillo Con Papas

Fried Chicken With french Fries and Salad

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Hornado con Mote y Llapingacho

Over Roasted Pork meat Served With Potato Cake, Homini and Salad

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Corvina Apanada con Salsa de Aguacate y Tortilla de Papas

Breaded Filet of Corvina With Avocado Chutney and Potato Cake

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

New York Steak at Grill con Salsa de Champinones

New York Grilled Served with Sauteed Onions, french Tomato, mushrooms Sauce

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat50g

Picaditos de Carne Asada con Papas Fritas

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g

Carne Empazinada con Tortillas de papas

Breaded Beef Steak and Fried Served With Salad and Potato Cake

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Camarones Apanados con Tortilla de papas y Ensalada

Fried Breaded Shrimp Served with Salad and Potato Cake

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat45g
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Pollo Ernpanizado con Tortilla de Papas

Pounded Chicken Breast, Breaded and Fried Served With Potato Cake and Avocado Salad

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Combinacion de lomo de Res y Camarones a la Plancha con Papas al Horno

Grilled Rib eyes steak, Jumbo Shrimps, Beer demiglazer Served With Roast Potatoes and Vegetables

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Lengua Guisada con Yuca Frita

Sliced Cow Tongue Sauteed With Homemade Sauce served with Fried Cassava

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat30g

Chuleta de Cardo a la Panilla con Yuca

Grilled Pork Chop Served With Fried Cassava and Red Onions Salad

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Gualita con Maduro Frito

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat32g

Trucha Frita con Ensalada y Toatones

Fried Semi-boneless Bruk Trout With green Pletains Tanned

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Carne Asada con Tostones

Grilled Marinated Beef Medallion With Green Plantain Tanned

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat40g

Steak Ranchero

Grilled Rib Eye steak Served with Sauteed Onions, Peppers, Tomato and Roasted Potatoes

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat35g

Pollo a la Francesa

Chicken breast Dipped in Egg and Sauteed With Wine Capers Lemon Juice and Butter

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat45g

Camarones a la Plancha con Papas Fritas

Grilled Marinated Jumbo Shrimp with Garlic Olive pi: and Lemon Juice Served with french Fries and salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Pargo Frito con Tostones

Fried Whole Red Snapper served with Green Plantain tanned

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs29g
🧈 Fat28g

Lengua a la Plancha con Salsa Ranchero y Tortilla de Flat de Papa

Flat top Cooked Sliced of Cow Tongue With Sauteed Onions, Peppers, Tomato Served with Potato cake

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Lomo de Res al Maremonte con brandy

Panseared steak With Mix Seafood Brandy Cream Sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat45g

Paella al Milenio

Seafood, Chicken, Chorizo

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Escudo

Afomado Cerviche de Camarones, Guatita y Arroz Amarillo

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Lomito Salteado

Sauteed beef Julliend With Onions, peppers, Tomato and French Fries

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Fritada con Mote y Ensalada

Pan Roasted Pork Spear Rib served With Hornini and Salad

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

1/4 de Pollo con Consurne

1/4 Chicken With Consume

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Salchipapas

Fried Hot Dog and French Fries

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

Alitas de Polio con Papas Frita

Chicken Wings With French Fries (G)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Caldo de Bolas de Verde

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat24g

Quesadilla de Camarones

Roasted Shrimp with Onions, Peppers, Melted Cheese over Flour Tortilla

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Camarones al Ajillo con Tostones

Sauteed Shrimp With Garlic Olive Oil, White Wine and Touch of Lemon Juice served With Plantain Tanned

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Filete de Corvina con Tortilla de Papas

Pan Roasted Corvina Filet with Potato Cake and salad

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Bistec Encebollado con Tostones

Sauteed Sliced of Beef With Spanish Onions Served With Green Plantain Tanned

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Cazuela de Mariscos con Cream

Mix Seafood Cooked With Cream

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Calamari Frito Don salsa Picante

Fried Calamari in Hot Sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Fajita de Pollo

Sauteed Chicken Breast Julliand With Onion, Peppers and Tomato

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Encebollado Mixto

Pescodo y Camaron

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Salmon a la Plancha con Ensalada

Grilled Salmon steak with Pico de Gallo salsa

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Pechuga de Pollo a la Plancha con Ensalada

Marinated Chicken Breast and Grilled Served With Salad and Lemon Vegetables

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Encebollado de Pescado

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Sudado de Pescado

Filet of Maple Sauteed With Vegetables

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat10g

Bolon de Verde

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Caldo de Gallina Criella

From Raised Hen Soup

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Quessadilla de Pollo

Roasted Chicken Breast with Peppers, Onion, Herbs, Melted Cheese over Flour Tortila

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Humitas con Morocho Caliente

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat8g

Cerviche Jambeli

Traditional from Galapagos Ecuador jambeli island mix Shrimp, Crabmeat Cocktail Mild Spice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat7g

Maduro Frito con Queso

Fried Yellow Plantain With Cheese

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Caldo de Patas

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Sopa de Camarones

Shrimp Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Sopa Marinera

Mix Seafood Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Crema de Cangreje

Cream of Crabmeat

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat18g

Bandera

Cevivhe de Camarones, Guatita, Platano Frito con Arroz Amarillo

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Ceviche de Camarones

Ecuadorian Shrimp Cocktail With Red Onion and Roasted Corn

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Sancho de Bagre

Cat Fish Soup

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

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About Milenio's Restaurant Nutrition Information

Discover the nutritional content of menu items at Milenio's Restaurant in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Milenio's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/milenios-restaurant-danbury-ct. Accessed December 31, 2025.
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