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Mile Marker One Restaurant

Nutrition Facts & Calorie Information

75 Essex Ave, Gloucester, MA 01930

56items analyzed
"Overall, Mile Marker One’s menu leans toward high-calorie, indulgent dishes, though lean proteins are available, making it bulking-friendly with some cutting options. Cutting pick: Grilled Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat). Bulking pick: Lobster Mac & Cheese (980 kcal, 50 g protein, 68 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BOILED LOBSTER

drawn butter, fries, M1M coleslaw

⚑️ Calories1800
πŸ₯© Protein85g
🍞 Carbs110g
🧈 Fat95g

SHRIMP & LOBSTER SCAMPI

pan-seared gulf shrimp, fresh shucked lobster, confit baby red tomatoes, lemon scampi sauce with fresh fettuccini

⚑️ Calories1000
πŸ₯© Protein66g
🍞 Carbs84g
🧈 Fat40g

DOUBLE SMASH BURGER

American cheese, bacon, caramelized onions, lettuce, tomato

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat60g
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LOBSTER MAC & CHEESE

a crock of fresh shucked lobster, VT white cheddar cheese, Lumachel pasta, peas, toasted panko topping

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs68g
🧈 Fat40g

STEAK AU POIVRE

pepper crusted, grilled New York sirloin topped with shiitake mushroom au poivre sauce served with shoe string fries and grilled asparagus

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs62g
🧈 Fat38g

FISH & CHIPS

haddock, fries, coleslaw, tartar sauce GF

⚑️ Calories930
πŸ₯© Protein33g
🍞 Carbs74g
🧈 Fat50g

CHICKEN QUESADILLA

avocado, Vermont cheddar, pico de gallo, poblano queso sauce

⚑️ Calories900
πŸ₯© Protein64g
🍞 Carbs58g
🧈 Fat46g

SEAFOOD-STUFFED PINEAPPLE

lobster, shrimp, pineapple in a curry coconut cream stuffed into a roasted pineapple with toasted coconut rice GF

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

DOUBLE DUCK

seared breast and crisp confit leg, green curry, coconut milk, bamboo shoots, green beans, peas, red pepper, jicama, basil, salt & vinegar shoestring fries GF

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat40g

CHICKEN WINGS

plain or buffalo sauce with carrots, celery sticks and blue cheese dressing GF

⚑️ Calories880
πŸ₯© Protein62g
🍞 Carbs14g
🧈 Fat58g

LOBSTER GRILLED CHEESE

local lobster, gruyere, fontina, and Vermont sharp cheddar with toasted sage and then griddled

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat45g

PROTEIN PLATE

shaved beets, avocado, edamame, carrots, onions, quinoa, with whipped honey goat cheese with roasted macadamia nuts

⚑️ Calories770
πŸ₯© Protein24g
🍞 Carbs67g
🧈 Fat46g

PAN-SEARED LOCAL SCALLOPS

pesto fregola pasta, baby arugula, crisp pancetta, grilled baby red tomatoes

⚑️ Calories725
πŸ₯© Protein39g
🍞 Carbs60g
🧈 Fat35g
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HOT HONEY BAKED BRIE

wrapped phyllo dough topped caramelized onion, apple, bacon jam and grilled bread

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat40g

SEAFOOD CASSEROLE

shrimp, scallops, haddock topped with a traditional cracker crumb in a lobster Newburg sauce, served with grilled asparagus and mashed potatoes GF

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat28g

SEACUTERIE BOARD

tuna bresaola, smoked swordfish, octopus salami, tuna stuffed peppadews, ricotta di bufala, grilled Borettane onions, haddock-stuffed olives

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat40g

APPLE WALNUT GOAT CHEESE RAVIOLI

topped with caramelized onion, diced apple, bacon, baby spinach, brandy cream sauce

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

PASTA BOLOGNESE

pork, beef sirloin, lumache pasta finished with touch of cream, a dollop of ricotta and imported parmesan

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat30g

GRASS-FED BURGER

beefsteak tomato, shredded lettuce, M1M sauce, toasted brioche roll

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat32g

STEAK TIPS

grilled marinated steak tips, grilled asparagus and mashed potatoes

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs38g
🧈 Fat28g

CARMELIZED POACHED PEAR SALAD

arugula, goat cheese, bacon, roasted almonds, avocado, red onion, honey balsamic dressing

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs32g
🧈 Fat41g

M1M PIZZA

stracciatella cheese, confit baby red tomatoes, baby arugula, basil, ricotta cheese

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat26g

GUINESS BRAISED SHORT RIBS

stewed tomato, roasted vegetable, served over garlic mashed potatoes

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat28g

CHICKEN POT PIE

pulled roasted chicken, carrots, peas, potatoes with puff pastry served with salad

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat22g

WHIPPED CRANBERRY FETA

honey roasted walnuts, dried cranberries, sage, sliced apple, dark rye bread, prosciutto ham

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat21g

STEAK TIPS

grilled marinated steak tips, grilled asparagus and mashed potatoes

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat22g

FILLET-O-HADDOCK

fresh flash-fried haddock, lettuce, tomato, tartar sauce on a toasted brioche roll

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

SCALLOPS ROCKEFELLER

pan-seared scallops, braised spinach, fennel, topped with shoestring fries

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat22g

FRESH BURRATA

arugula, heirloom cherry tomato, cucumber, roasted pine nuts, fresh basil pesto sauce, balsamic glaze

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat32g

LOBSTER ROLL

chilled local lobster with a smidgeon of Hellmann's & celery stuffed into a butter griddled roll

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat26g

TUNA POKE BOWL

seaweed, pickled radishes, avocado, sesame and fried wontons

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs39g
🧈 Fat26g

FRIED OYSTERS

⚑️ Calories500
πŸ₯© Protein29g
🍞 Carbs20g
🧈 Fat29g

BANG BANG GULF SHRIMP

fried and tossed with smoky Sambal sauce GF

⚑️ Calories480
πŸ₯© Protein29g
🍞 Carbs34g
🧈 Fat22g

THE HOUSE

crisp lettuces, tomato, cucumber, VT cheddar, red onion, chives, fresh butter milk ranch GF

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat26g

CLASSIC CAESAR

hearts of romaine, house Caesar dressing, roasted croutons, grated Parmigiano-Reggiano

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat28g

M1M CALAMARI

crispy fried local squid, pepperoncini's, stewed tomatoes, caper butter sauce GF

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat20g

CHICKEN TENDERS

hand tossed panko encrusted chicken served with a honey mustard sauce

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat18g

VIRGILIOS CIABATTA

Cabot Creamery butter

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat20g

VEGETARIAN RAVIOLI

vegan ratatouille stuffed ravioli served with seasonal veggies, light red

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat12g

BANG BANG SHRIMP TACOS

gulf shrimp tossed in Sambal sauce, spicy slaw, cilantro, lime, on white corn tortillas

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

FISH TACOS

chili & lime-grilled haddock, spicy slaw, cilantro, lime, white corn tortillas

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat9g

CRISP & SPICY BROCCOLI

macadamia nuts and coconut dust GF

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat28g

SRIRACHA HONEY CAULIFLOWER BITES

sweet & spicy ricotta

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat16g

CRAB CAKES

deep fried blue crab cakes, corn salsa, spicy aioli

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat16g

Potato salad

GF

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

French fries

GF

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

COLOSSAL COCKTAIL SHRIMP

cocktail sauce, horseradish

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat4g

FRENCH ONION SOUP

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat9g

M1M CLAM CHOWDER

⚑️ Calories210
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat8g

Garlic Mashed Potatoes

GF

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat8g

Side Caesar

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat15g

Coleslaw

GF

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

GRILLED CHICKEN

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

FRESH CHILLED LOBSTER

⚑️ Calories110
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

GRILLED SHRIMP

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Grilled Asparagus

GF

⚑️ Calories67
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat5g

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About Mile Marker One Restaurant Nutrition Information

Discover the nutritional content of menu items at Mile Marker One Restaurant in Gloucester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mile Marker One Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mile-marker-one-restaurant-gloucester-ma. Accessed December 31, 2025.
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