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Mile High Pupusas

Nutrition Facts & Calorie Information

707 Federal Blvd Suite 4, Denver, CO 80204

31items analyzed
"Overall the menu is calorie-dense with many high-fat, high-carb items (burritos and fries), leaning more toward bulking, though a few lighter pupusas can fit a cut. For cutting, Loroco Con Queso Pupusa (250 kcal, 12 g protein) is a solid low-calorie option. For bulking, Steak Breakfast Burrito (869 kcal, 41 g protein) offers a high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Al Pastor Fries

Golden french fries topped with marinated pork, cheese green chili and sour cream.

⚡️ Calories1520
🥩 Protein45g
🍞 Carbs143g
🧈 Fat81g

Carne Asada Fries

Golden french fries topped with seasoned carne asada, cheese and green chili and sour cream

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Chile Relleno fries

Golden crispy fries topped with one battered hatched chile relleno, cheese green chile

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs110g
🧈 Fat53g
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Beef Fries

Golden french fries topped with green chili, seasoned ground beef and sour cream

⚡️ Calories980
🥩 Protein38g
🍞 Carbs78g
🧈 Fat52g

Steak Breakfast Burrito

Flour tortilla filled with two large eggs, diced potato, steak, cheese and green chili price shown is for one Burrito

⚡️ Calories869
🥩 Protein41g
🍞 Carbs66g
🧈 Fat35g

Chili Cheese Fries

Golden french fries topped with green chili, Cheese and sour cream

⚡️ Calories860
🥩 Protein32g
🍞 Carbs90g
🧈 Fat40g

Chorizo Breakfast Burrito

Flour tortilla filled with two large eggs, diced potato, chorizo, cheese and green chili price shown is for one Burrito

⚡️ Calories805
🥩 Protein39g
🍞 Carbs57g
🧈 Fat42g

Chicken Fries

Golden french fries topped with seasoned chicken, green chili and sour cream.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs64g
🧈 Fat28g

Sausage Breakfast Burrito

Flour tortilla filled with two large eggs, diced potato, sausage, cheese and green chili price shown is for one Burrito

⚡️ Calories675
🥩 Protein32g
🍞 Carbs87g
🧈 Fat36g

Smothered Breakfast Burritos

Flour tortilla filled with two large eggs and diced potatoes topped with green chili and cheese. Don't forget to add a Protein to make it that much better.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat26g

Bacon Breakfast Burrito

Flour tortilla filled two large eggs, diced potato, bacon, cheese and green chili price shown is for one Burrito

⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

Ham Breakfast Burrito

Flour tortilla filled with two large eggs, ham, diced potato, cheese and green chili price shown is for one Burrito

⚡️ Calories585
🥩 Protein36g
🍞 Carbs51g
🧈 Fat27g

Egg & Potatoe Breakfast Burrito

Flour tortilla filled with two large eggs, diced Potatoes, Cheese and Green Chili price shown is for one Burrito

⚡️ Calories525
🥩 Protein26g
🍞 Carbs56g
🧈 Fat22g
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Chicharrón Pupusa

Gluten Free Corn masa filled with seasoned chicharrón, Cheese, served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories480
🥩 Protein18g
🍞 Carbs42g
🧈 Fat28g

Chicken Pupusas

Gluten Free Corn masa filled with refried beans, chicken, cheese served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories480
🥩 Protein24g
🍞 Carbs42g
🧈 Fat18g

Revuelta Pupusa

Gluten Free Seasoned corn masa filled with refried Bean, Chicharron, Cheese, Curtido (cabbage) and Sauce. price shown is for one Pupusa

⚡️ Calories452
🥩 Protein18g
🍞 Carbs39g
🧈 Fat28g

Asada Pupusa

Gluten Free Corn masa filled with refried beans, asada (Steak), cheese served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Sausage Pupusa

Gluten Free Corn masa filled with refried beans, pork sausage, cheese served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g

Smothered Pupusas

Choose from any of our Pupusas to be Smothered in Green Chile and Sour Cream price shown is for one Pupusa Higher end meats cost more

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

Hamburger Pupusa

Gluten Free Corn masa filled with refried beans, seasoned ground Beef, cheese served with Curtido (cabbage) and Sauce

⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat14g

Chorizo Pupusa

Gluten Free Corn masa filled with refried beans, chorizo, cheese served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories360
🥩 Protein16g
🍞 Carbs34g
🧈 Fat18g

Al Pastor Pupusa

Marinated pork, gluten free corn masa filled with refried beans, cheese served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories340
🥩 Protein16g
🍞 Carbs38g
🧈 Fat14g

Espinaca Con Queso Pupusa

Gluten Free, Vegetarian corn masa filled with fresh spinach, Cheese served with Curtido (cabbage) and Sauce. price shown is for one Pupusa

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Pepperoni Pupusa

Gluten Free Corn masa filled with pepperoni, cheese served with curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat14g

Plain Fries

Gluten Free, Vegetarian, Vegan Box of golden french fries salted served with ketchup.

⚡️ Calories320
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Jalapeno Pupusa

Gluten Free, Vegetarian Corn masa filled with refried Beans, roasted jalapeños, cheese served with Curtido (Cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories310
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Beef Tacos

Gluten Free Two corn tortillas topped with season ground beef and fresh pico de gallo. Served with a hot and mild salsa

⚡️ Calories310
🥩 Protein23g
🍞 Carbs26g
🧈 Fat12g

Queso Pupusa

Gluten Free Vegetarian corn masa filled with cheese served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories260
🥩 Protein11g
🍞 Carbs28g
🧈 Fat12g

Ayote Con Queso Pupusa

Gluten Free, Vegetarian seasoned corn masa filled with zucchini, Cheese served with Curtido (cabbage) and Sauce. price shown is for one Pupusa

⚡️ Calories260
🥩 Protein11g
🍞 Carbs28g
🧈 Fat10g

Loroco Con Queso Pupusa

Gluten Free, Vegetarian seasoned corn masa filled with a edible flower bud, Cheese served with Curtido (cabbage) and Sauce. price shown is for one Pupusa

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Frijol Con Queso Pupusa

Gluten Free, Vegetarian Corn masa filled with refried Beans, Cheese served with Curtido (cabbage) and Sauce price shown is for one Pupusa

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mile High Pupusas Nutrition Information

Discover the nutritional content of menu items at Mile High Pupusas in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mile High Pupusas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mile-high-pupusas-denver-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy