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MILA

Nutrition Facts & Calorie Information

1636 Meridian Ave Rooftop, Miami Beach, FL 33139

136items analyzed
"Overall this menu leans richer and calorie-dense (lots of tasting menus, wagyu, caviar and creamy dishes), so it’s better suited to bulking or maintenance than strict cutting. For cutting: pick light sashimi like the madai sashimi or a half-dozen oysters — low-calorie, protein-forward choices. For bulking: go with the Premium Chef’s Tasting Menu (or the Seafood Tower) to get a large calorie and protein boost in one sitting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KOJI DRY AGED 30-DAY CHATEL GARMS ANGUS - 30oz USDA prime bone-in porterhouse

350 | 30oz USDA prime boneless ribeye 375

⚡️ Calories2500
🥩 Protein200g
🍞 Carbs0g
🧈 Fat200g

SEAFOOD TOWER*

lobster, 1/2 dozen oysters, large prawns, madai crudo, tuna tartare, mixed sashimi 185 | add royal caviar 150

⚡️ Calories1850
🥩 Protein110g
🍞 Carbs25g
🧈 Fat85g

PREMIUM CHEF'S TASTING MENU*

5-course menu, chef's premium selection* 225 - per person requires whole table’s participation

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs200g
🧈 Fat80g
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MILA SIGNATURE TASTING MENU*

5-course menu, chef's selection 155 - per person requires whole table’s participation

⚡️ Calories1550
🥩 Protein75g
🍞 Carbs150g
🧈 Fat85g

SEAFOOD TOWER*

lobster, large prawns, 1/2 dozen oysters, madai crudo, tuna tartare, mixed sahimi 185 | add royal caviar 150

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat70g

MILA SIGNATURE TASTING MENU*

5-course menu, chef's selection 155 - per person requires whole table’s participation

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat70g

2lb grilled whole branzino

shiso chimichurri, kalamata olive, herb salad 85 | GF

⚡️ Calories960
🥩 Protein88g
🍞 Carbs10g
🧈 Fat65g

PREMIUM CHEF'S TASTING MENU*

5-course menu, chef's premium selection* 225 - per person requires whole table’s participation

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

truffle cream spaghetti

parmesan cheese, chives, shaved black truffle 58 | add brown trading royal caviar 35

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

koji dry aged 30-day Châtel Farms Angus

30oz USDA prime bone-in porterhouse 350 | 30oz USDA prime boneless ribeye 375

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

2lb grilled whole branzino, shiso chimichurri, kalamata olive, herb salad

85 | GF

⚡️ Calories650
🥩 Protein110g
🍞 Carbs30g
🧈 Fat20g

spicy chipotle lamb chops, shiso yoghurt, basil, crispy furikake

42

⚡️ Calories650
🥩 Protein30g
🍞 Carbs15g
🧈 Fat45g

caviar potato millefeuille, smoked wasabi, crème fraîche

| **GF**vegan caviar 21 | brown trading royal caviar 29

⚡️ Calories600
🥩 Protein15g
🍞 Carbs45g
🧈 Fat38g
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seared salmon, koginut squash, shiso verde, chili oil

38

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

CITRUS OLIVE CAKE

lemon cream, kumquat, greek yogurt ice cream

⚡️ Calories600
🥩 Protein8g
🍞 Carbs70g
🧈 Fat30g

MOLTEN CHOCOLATE LAVA CAKE

miso ice cream

⚡️ Calories600
🥩 Protein6g
🍞 Carbs70g
🧈 Fat35g

CITRUS OLIVE CAKE

lemon cream, kumquat, greek yogurt ice cream 18

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat25g

BROWN TRADING ROYAL CAVIAR*

california, egg a la russe, shallot, capers, crème fraiche, chives, blini 30g 150 | 125gr 550

⚡️ Calories550
🥩 Protein15g
🍞 Carbs25g
🧈 Fat45g

wagyu beef tartare

bone marrow, pickled mustard seeds, gaufrette potatoes* 35 | **GF**

⚡️ Calories550
🥩 Protein25g
🍞 Carbs10g
🧈 Fat45g

o toro*

foie gras, eel sauce, gold flake 45

⚡️ Calories550
🥩 Protein15g
🍞 Carbs20g
🧈 Fat45g

BROWN TRADING ROYAL CAVIAR*

california, egg à la russe, shallot, capers, crème fraîche, chives, blini 30g 150 | 125g 550

⚡️ Calories550
🥩 Protein12g
🍞 Carbs40g
🧈 Fat36g

wagyu skirt steak

pickled cabbage, basil crisp 68

⚡️ Calories510
🥩 Protein47g
🍞 Carbs11g
🧈 Fat30g

salmon avocado, sundried tomato relish, asparagus, evoo, micro arugula*

18 | **GF**

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

A5 wagyu ‘aburi’ maki

toro, foie gras, unagi sauce, orange* 45

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat40g

MOLTEN CHOCOLATE LAVA CAKE

miso ice cream 21

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

salmon crispy rice

serrano pepper, marinated ikura, katsuo furikake* 24

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

nigiri sampler* (6pc)

45 | omakase* (12pc) 80

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

salmon avocado

sundried tomato relish, asparagus, evoo, micro arugula* 18 | **GF**

⚡️ Calories500
🥩 Protein38g
🍞 Carbs20g
🧈 Fat30g

YUZU BLOSSOM PANNA COTTA

mango coulis, sudachi zest, mirliton | GF 19

⚡️ Calories500
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

wagyu beef tartare, bone marrow, pickled mustard seeds, gaufrette potatoes*

35 | **GF**

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat34g

nigiri sampler* (6pc)

45 | omakase* (12pc) 80

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

wagyu*

a5 kagoshima, shaved black truffle, fresh wasabi 45

⚡️ Calories450
🥩 Protein50g
🍞 Carbs5g
🧈 Fat30g

seared salmon

hokkaido corn purée, piquillo-shiso coulis 38

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

crispy shrimp

sashimi trio, spicy mentaiko* 27

⚡️ Calories450
🥩 Protein34g
🍞 Carbs20g
🧈 Fat25g

‘satay’ glazed chicken, MILA spice

17

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Japanese A5 striploin wagyu Kagoshima Prefecture - daily selection (2oz minimum)

MP

⚡️ Calories420
🥩 Protein29g
🍞 Carbs0g
🧈 Fat34g

spicy chipotle lamb chops

shiso yoghurt, basil, crispy furikake 42

⚡️ Calories420
🥩 Protein31g
🍞 Carbs15g
🧈 Fat29g

tuna tartare, roasted fennel-tofu aïoli, avocado miso*

32 | **GF**

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

whole mediterranean dorade, seabream sashimi, shiso jalapeño dressing, Japanese mignonette*

68 | **GF**

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

7oz Creekstone beef tenderloin, creamy ponzu, micro green salad

70

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

1lb grilled whole dover sole

yuzu kosho butter, MILA spice, miso pumpkin vinegar, espelette 95 | **GF**

⚡️ Calories400
🥩 Protein45g
🍞 Carbs5g
🧈 Fat22g

caviar potato millefeuille

smoked wasabi, crème fraîche | **GF**vegan caviar 21 | brown trading royal caviar 29

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

whole mediterranean dorade

seabream sashimi, shiso jalapeño dressing, Japanese mignonette* 68 | **GF**

⚡️ Calories400
🥩 Protein50g
🍞 Carbs4g
🧈 Fat20g

maine lobster tempura

smoked jalapeño aioli, truffle tosazu, lettuce wraps 85

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

RASPBERRY CHEESECAKE

black sesame opaline, almond crumble 18

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat23g

BAKLAVA

crispy phyllo dough, honey, nuts, pistachio-orange blossom ice cream 20

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat21g

tuna tartare

roasted fennel-tofu aïoli, avocado miso* 32 | **GF**

⚡️ Calories375
🥩 Protein36g
🍞 Carbs10g
🧈 Fat20g

salmon crispy rice, serrano pepper, marinated ikura, katsuo furikake*

24

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat22g

snow crab salad, cucumber, avocado, orange, honey ponzu dressing

28

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

CHERRY CHEESECAKE

black sesame opaline, almond crumble

⚡️ Calories350
🥩 Protein6g
🍞 Carbs27g
🧈 Fat23g

AVOCADO-CHOCOLATE MOUSSE

orange marmalade, coconut sorbet | GF/V

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

EXOTIC VACHERIN

coconut espuma, passion fruit-mango coulis, vanille cream

⚡️ Calories350
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g

7oz Creekstone beef tenderloin

creamy ponzu, micro green salad 70

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

‘shawarma’ wagyu gyoza

shichimi ponzu 34

⚡️ Calories340
🥩 Protein10g
🍞 Carbs20g
🧈 Fat24g

grilled octopus skewer

romesco sauce, shiso chimichurri, fresno chili 38

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

wagyu*, a5 kagoshima, shaved black truffle, fresh wasabi

45

⚡️ Calories300
🥩 Protein45g
🍞 Carbs0g
🧈 Fat20g

Japanese A5 striploin wagyu

Kagoshima Prefecture - daily selection (2oz minimum) MP

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

grilled madagascan shrimp

spicy miso butter, fennel salad* (3 pieces) 59

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

free range young chicken

Mediterranean marinade, basil jalapeño sauce 42 | **GF**

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

spicy hamachi

avocado, serrano pepper, provence salt, yuzu aïoli* 21

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

EXOTIC VACHERIN

coconut espuma, passion fruit-mango coulis, vanilla cream 18

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

VEGAN CHOCOLATE MOUSSE

orange marmalade, coconut sorbet | GF/V 18

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

32oz Australian wagyu tomahawk, onion jus

265

⚡️ Calories265
🥩 Protein32g
🍞 Carbs0g
🧈 Fat22g

32oz Australian wagyu tomahawk

onion jus 265

⚡️ Calories265
🥩 Protein32g
🍞 Carbs0g
🧈 Fat36g

spicy tuna crispy rice smoked chili sauce, kizami wasabi, shiso*

26 | GF

⚡️ Calories260
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

fried eggplant, zucchini chips, shiso tzatziki

21

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

hamachi crudo, avocado coulis, lime caviar*

25 | **GF**

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

fried eggplant and zucchini chips

shiso tzatziki 21

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

hamachi crudo

avocado coulis, lime caviar* 25 | **GF**

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

avocado-tomato salad

green shiso, lemon zest, basil, evoo, MILA spice 20 | **GF**| **V**

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat20g

crispy brussels sprouts

honey-soy balsamic glaze 16

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

HOMEMADE ICE CREAM & SORBET DAILY SELECTION

16

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

spicy tuna

tobiko, chili oil, avocado* 22

⚡️ Calories240
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

spinach salad

spicy sesame dressing, furikake 19

⚡️ Calories225
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

charred edamame, MILA spice, salt

11 | V

⚡️ Calories220
🥩 Protein17g
🍞 Carbs14g
🧈 Fat11g

avocado-tomato salad, green shiso, lemon zest, basil, evoo, MILA spice

20 | **GF**| **V**

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat15g

spinach salad, spicy sesame dressing, furikake

19

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

grilled sweet corn, MILA spice, spicy feta sauce

16

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

crispy brussels sprouts, honey-soy balsamic glaze

16

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

chu toro*, bluefin tuna, royal caviar

42

⚡️ Calories200
🥩 Protein20g
🍞 Carbs3g
🧈 Fat13g

YUZU BLOSSOM

rhubarb, harry’s berries ichigo, mirliton | GF

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

‘satay’ glazed chicken

MILA spice 17

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

chutoro*

bluefin tuna, royal caviar 42

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

grilled sweet corn

MILA spice, spicy feta sauce 16

⚡️ Calories200
🥩 Protein6g
🍞 Carbs34g
🧈 Fat8g

spicy tuna crispy rice

smoked chili sauce, kizami wasabi, shiso* 26 | **GF**

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

wasabi mashed potato

smoked cream, shiso, micro herbs 16 | **GF**

⚡️ Calories200
🥩 Protein3g
🍞 Carbs27g
🧈 Fat9g

grilled purple artichoke, shiso verde, sunchoke crisp

22 | **GF**

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

blistered shishito peppers, tosazu miso, izak spice

14

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

1/2 dozen oysters, tozasu, apple serrano salsa, Japanese mignonette*

30 | **GF**

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

spicy tuna, tobiko, chili oil, avocado*

22

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

charred edamame

MILA spice, salt 11 | **V**

⚡️ Calories150
🥩 Protein17g
🍞 Carbs14g
🧈 Fat6g

1/2 dozen oysters

tosazu, apple serrano salsa, Japanese mignonette* 30 | **GF**

⚡️ Calories150
🥩 Protein15g
🍞 Carbs9g
🧈 Fat5g

japanese seaweed salad

pickled cucumber, wakame, ponzu, nori crisp 22

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

grilled purple artichoke

shiso verde, sunchoke crisp 22 | **GF**

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

seasonal wild mushrooms

truffle ponzu butter, shaved truffle 29 | **GF**

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat12g

wasabi mashed potato, smoked cream, shiso, micro herbs

16 | **GF**

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

14oz prime ribeye, yuzu kosho, rosemary marinade

110

⚡️ Calories110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

14oz prime ribeye

yuzu kosho, rosemary marinade 110

⚡️ Calories110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHEF’S DESSERT PLATTER

100

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

blistered shishito peppers

tosazu miso, izak spice 14

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

CHEF’S DESSERT PLATTER

100

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

1lb grilled whole dover sole, yuzu kosho butter, MILA spice, miso pumpkin vinegar, espelette

95 | **GF**

⚡️ Calories95
🥩 Protein15g
🍞 Carbs2g
🧈 Fat3g

sashimi sampler*

65 | tasting* 95 | omakase* 130

⚡️ Calories95
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

sashimi sampler*

65 | tasting* 95 | omakase* 130

⚡️ Calories95
🥩 Protein20g
🍞 Carbs5g
🧈 Fat2g

broccolini miso-tahini

sesame 16 | **GF**

⚡️ Calories90
🥩 Protein4g
🍞 Carbs8g
🧈 Fat6g

maine lobster tempura, smoked jalapeño aioli, truffle tozasu, lettuce wraps

85

⚡️ Calories85
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

wagyu skirt steak, pickled cabbage, basil crisp

68

⚡️ Calories68
🥩 Protein68g
🍞 Carbs68g
🧈 Fat68g

seasonal mushroom hotpot, shaved truffle, arbequina olive oil

60 | **GF**

⚡️ Calories60
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

grilled madagascan shrimp, spicy miso butter, fennel salad* (3 pieces)

59

⚡️ Calories59
🥩 Protein3g
🍞 Carbs0g
🧈 Fat2g

truffle cream spaghetti, parmesan cheese, chives, shaved black truffle

58 | add brown trading royal caviar 35

⚡️ Calories58
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

mediterrasian black cod, spicy miso, kinome

56 | **GF**

⚡️ Calories56
🥩 Protein20g
🍞 Carbs2g
🧈 Fat3g

mediterrasian black cod

spicy miso, kinome 56 | **GF**

⚡️ Calories56
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

marinated chilean seabass, green curry, chili, kaffir lime, herb salad

53 | GF

⚡️ Calories53
🥩 Protein30g
🍞 Carbs5g
🧈 Fat18g

marinated chilean seabass

green curry, chili, kaffir lime, herb salad 53 | GF

⚡️ Calories53
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

o toro*, foie gras, eel sauce, gold flake

45

⚡️ Calories45
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

A5 wagyu ‘aburi’ maki, toro, foie gras, unagi sauce, orange*

45

⚡️ Calories45
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

free range young chicken, Mediterranean marinade, basil jalapeño sauce

42 | **GF**

⚡️ Calories42
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

grilled octopus skewer, romesco sauce, shiso chimichurri, fresno chili

38

⚡️ Calories38
🥩 Protein5g
🍞 Carbs2g
🧈 Fat3g

‘shawarma’ wagyu gyoza, shichimi ponzu

34

⚡️ Calories34
🥩 Protein34g
🍞 Carbs34g
🧈 Fat34g

truffle scallop, shaved black truffle*

31 | **GF**

⚡️ Calories31
🥩 Protein5g
🍞 Carbs0g
🧈 Fat1g

truffle scallop

shaved black truffle* 31 | **GF**

⚡️ Calories31
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

snow crab salad

cucumber, avocado, orange, honey ponzu dressing 30

⚡️ Calories30
🥩 Protein4g
🍞 Carbs5g
🧈 Fat6g

seasonal wild mushrooms, truffle ponzu butter, shaved truffle

29 | **GF**

⚡️ Calories29
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

madai sashimi, jalapeño dressing, kumquat, orange marmalade, rakyo*

28 | **GF**

⚡️ Calories28
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

madai sashimi

jalapeño dressing, kumquat, orange marmalade, rakyo* 28 | **GF**

⚡️ Calories28
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

crispy shrimp, sashimi trio, spicy mentaiko*

27

⚡️ Calories27
🥩 Protein27g
🍞 Carbs27g
🧈 Fat27g

japanese seaweed salad, pickled cucumber, wakame, ponzu, nori crisp

22

⚡️ Calories22
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

spicy hamachi, avocado, serrano pepper, provence salt, yuzu aïoli*

21

⚡️ Calories21
🥩 Protein21g
🍞 Carbs21g
🧈 Fat21g

beetroot, red and gold beets, sriracha, cucumber, avocado

18 | **V**

⚡️ Calories18
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

beetroot

red and gold beets, sriracha, cucumber, avocado 18 | **V**

⚡️ Calories18
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

broccolini miso-tahini, sesame

16 | **GF**

⚡️ Calories16
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

eggplant, garlic miso butter, micro shiso

16

⚡️ Calories16
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

HOMEMADE ICE CREAM & SORBET DAILY SELECTION

16

⚡️ Calories16
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

eggplant

garlic miso butter, micro shiso 16

⚡️ Calories16
🥩 Protein0g
🍞 Carbs2g
🧈 Fat1g

freshly grated wasabi, shizuoka prefecture

11/g | GF

⚡️ Calories3
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

seasonal mushroom hotpot

shaved truffle, arbequina olive oil 60 | **GF**

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat60g

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About MILA Nutrition Information

Discover the nutritional content of menu items at MILA in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MILA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mila-restaurant-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy