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Menu

Mike’s Calzones and Deli

Nutrition Facts & Calorie Information

288 Thayer St, Providence, RI 02906

82items analyzed
"This menu is heavy on calorie-dense, high-fat calzones and fried sides, so it’s overall more suited to bulking than cutting. For cutting, opt for the Caesar Salad (130 kcal) or split a lower-cal option like the Spinach & Cheese calzone (845 kcal) to keep calories down while still getting some protein. For bulking, the Meat Lover calzone (1250 kcal, 70 g protein) is a strong choice for maximizing calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover Calzone

Suasage, pepperoni, meatball and bacon. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs90g
🧈 Fat75g

Shawarma Plate (Cut into Pieces)

ON THE SIDE: Comes with Fries, Lettuce, Tomato, Pickles, Cucumber, Olives, banana Peppers, and wrap on the side topped with Garlic Sauce and Pickles

⚡️ Calories1230
🥩 Protein56g
🍞 Carbs93g
🧈 Fat68g

Meltdown Calzone

American, provolone, cheddar and ricotta. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat64g
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Chicken Alfredo Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs95g
🧈 Fat64g

Honey Barbecue Chicken Calzone

Fried or Grilled. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs100g
🧈 Fat45g

Italian Calzone

Mortadella, ham, salami and pepperoni. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs95g
🧈 Fat60g

Steak and Cheese Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1150
🥩 Protein65g
🍞 Carbs100g
🧈 Fat55g

Sausage Parm Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1150
🥩 Protein52g
🍞 Carbs92g
🧈 Fat68g

Meatball Parm Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs95g
🧈 Fat60g

Pepperoni and Cheese Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs80g
🧈 Fat68g

Buf-A-Q Chicken Calzone

Buffalo and barbecue sauce. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs95g
🧈 Fat52g

Pesto Chicken Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs90g
🧈 Fat65g

Volcano appetizer

Fries, chicken, jalapeno, ranch dressing, buffalo, tomatoes & cheese

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs95g
🧈 Fat64g
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Steak and Cheese Sub

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs88g
🧈 Fat48g

Chicken Broccoli Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs85g
🧈 Fat48g

Veggie Lovers Calzone

Spinach, tomato, olives, brocolli, onions, green peppers and mushrooms. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs102g
🧈 Fat44g

Teriyaki Chicken Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs85g
🧈 Fat48g

Sausage Parm Sub

⚡️ Calories980
🥩 Protein48g
🍞 Carbs76g
🧈 Fat54g

Barbecue Chicken Calzone

Fried or Grilled. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories950
🥩 Protein52g
🍞 Carbs88g
🧈 Fat46g

Buffalo Chicken Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

Ham and Cheese Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat52g

Chicken Parm Sub

⚡️ Calories950
🥩 Protein55g
🍞 Carbs75g
🧈 Fat45g

Beef Shawarma Plate (Cut into Pieces)

ON THE SIDE: Comes with Fries, Lettuce, Tomato, Pickles, Cucumber, Olives, banana Peppers, and wrap on the side topped with Garlic Sauce and Pickles

⚡️ Calories950
🥩 Protein48g
🍞 Carbs90g
🧈 Fat50g

Chicken Bacon Ranch Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories940
🥩 Protein48g
🍞 Carbs81g
🧈 Fat50g

Chicken Parm Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories930
🥩 Protein60g
🍞 Carbs73g
🧈 Fat42g

Eggplant Parm Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories920
🥩 Protein38g
🍞 Carbs92g
🧈 Fat44g

Meatball Parm Sub

⚡️ Calories920
🥩 Protein42g
🍞 Carbs75g
🧈 Fat48g

Broccoli and Cheese Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of sauce.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs88g
🧈 Fat52g

Hawaiian Calzone

Fried or Grilled. Ham and pineapple. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g

Mediterrainean Calzone

Ricotta, spinach, tomato, olives and feta. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs72g
🧈 Fat50g

Create Your Own Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs86g
🧈 Fat46g

Buffalo Chicken Sub

Fried or Grilled.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs72g
🧈 Fat45g

Chicken Bacon Ranch Sub

⚡️ Calories880
🥩 Protein48g
🍞 Carbs80g
🧈 Fat44g

Honey Mustard Chicken Calzone

Fried or Grilled. Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs72g
🧈 Fat45g

Chicken Fingers

With french fries (barbecue, sweet and sour, honey mustard)

⚡️ Calories850
🥩 Protein34g
🍞 Carbs82g
🧈 Fat44g

Spinach and Cheese Calzone

Our calzones are made using mozzarella and cheddar cheese and come with one side of Sauce.

⚡️ Calories845
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Cheese Fries

⚡️ Calories820
🥩 Protein17g
🍞 Carbs70g
🧈 Fat50g

Buffalo Chicken Salad

Fried or Grilled. Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories820
🥩 Protein42g
🍞 Carbs36g
🧈 Fat56g

NEW! Beef Shawarma Wrap

⚡️ Calories820
🥩 Protein38g
🍞 Carbs72g
🧈 Fat40g

Boneless Wings

With ranch or blue cheese (buffalo, barbecue, buf-a-q)

⚡️ Calories800
🥩 Protein45g
🍞 Carbs45g
🧈 Fat55g

Combo Salad

Chicken and Gyro Mix Salad with feta

⚡️ Calories800
🥩 Protein55g
🍞 Carbs12g
🧈 Fat60g

Eggplant Parm Sub

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Chicken Wings

With ranch or blue cheese (regular, buffalo, barbecue, buf-a-q)

⚡️ Calories780
🥩 Protein42g
🍞 Carbs12g
🧈 Fat54g

Italian Sub

Mortadella, ham and salami.

⚡️ Calories705
🥩 Protein40g
🍞 Carbs40g
🧈 Fat43g

Barbecue Chicken Sub

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat24g

Chicken Shawarma Wrap

Lettuce, tomato, onion ,pickles, banana peppers with garlic tahini and hot sauce.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat32g

Honey Mustard Chicken Sub

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

Caesar wrap

None

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat36g

Antipasto Salad

Ham, salami and provolone. Include Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories645
🥩 Protein40g
🍞 Carbs18g
🧈 Fat48g

Chicken Caesar wrap

⚡️ Calories640
🥩 Protein38g
🍞 Carbs48g
🧈 Fat30g

Ham and Cheese Sub

⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

BLT Sub

Mayo, bacon, lettuce and tomato.

⚡️ Calories610
🥩 Protein22g
🍞 Carbs46g
🧈 Fat36g

Turkey Sub

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Jalapeno Poppers

⚡️ Calories550
🥩 Protein18g
🍞 Carbs28g
🧈 Fat40g

Chef Salad

Ham, turkey and provolone. Include Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories520
🥩 Protein40g
🍞 Carbs20g
🧈 Fat31g

Honey Barbecue Chicken Sub

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat16g

Mediterrainean Sub

Lettuce, tomato, cucumbers, olives, feta cheese and greek dressing

⚡️ Calories505
🥩 Protein14g
🍞 Carbs52g
🧈 Fat27g

Gyro Sub

Tziziki, Tahini, feta, lettuce, tomato, onion, pickles and banana peppers.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs56g
🧈 Fat20g

Tuna Sub

⚡️ Calories480
🥩 Protein24g
🍞 Carbs46g
🧈 Fat28g

Garlic Bread with Cheese

⚡️ Calories420
🥩 Protein13g
🍞 Carbs38g
🧈 Fat22g

Curly Fries

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein18g
🍞 Carbs26g
🧈 Fat28g

Onion Rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs35g
🧈 Fat24g

Chicken Shawarma Salad

Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Chicken Caesar Salad

Romane lettuce, croutons, and Parmesan cheese

⚡️ Calories386
🥩 Protein43g
🍞 Carbs22g
🧈 Fat13g

Grilled Chicken Salad

Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories380
🥩 Protein40g
🍞 Carbs12g
🧈 Fat16g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Southwest Eggroll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Side of Barbecue

⚡️ Calories320
🥩 Protein20g
🍞 Carbs12g
🧈 Fat22g

Tuna Salad

Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories280
🥩 Protein26g
🍞 Carbs9g
🧈 Fat11g

Gyro Salad

Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Greek Salad

Lettuce, tomato, onion, peppers, pickles, cucumbers, olives, feta

⚡️ Calories220
🥩 Protein6g
🍞 Carbs12g
🧈 Fat16g

Garlic Bread

⚡️ Calories210
🥩 Protein5g
🍞 Carbs24g
🧈 Fat10g

Side Garlic Sauce

⚡️ Calories200
🥩 Protein1g
🍞 Carbs1g
🧈 Fat22g

Side of Ranch

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Caesar Salad

Romane lettuce, croutons, and Parmesan cheese

⚡️ Calories130
🥩 Protein7g
🍞 Carbs16g
🧈 Fat6g

Side of Honey Mustard

⚡️ Calories120
🥩 Protein0g
🍞 Carbs12g
🧈 Fat8g

Side of Sweet N' Sour

⚡️ Calories110
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Garden Salad

Lettuce, tomato, onion, peppers, pickles, cucumbers, olives.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs13g
🧈 Fat4g

Side of Marinara

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

Spice Cut Pia

Tomatoes, onions, pomegranate sauce, hot sauce

⚡️ Calories35
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Side of Ketch Up

⚡️ Calories30
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

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About Mike’s Calzones and Deli Nutrition Information

Discover the nutritional content of menu items at Mike’s Calzones and Deli in Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mike’s Calzones and Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mikes-calzones-and-deli-providence-ri. Accessed December 31, 2025.
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