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Mike's Cafe and Wine Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 135 2nd St N, Friday Harbor, WA 98250

Mike's Cafe and Wine Bar

Nutrition Facts & Calorie Information

135 2nd St N, Friday Harbor, WA 98250

28items analyzed
"Overall, the menu is a mixed bag: several items run 250–500 kcal with moderate protein and carbs, plus a few low-calorie options. It leans slightly toward bulking thanks to higher-calorie, protein-containing picks, but isn’t strongly oriented for either extreme. Cutting pick: Contact Uploading & Non-Users (110 kcal, 3 g protein, 15 g carbs, 4 g fat). Bulking pick: Messenger (500 kcal, 20 g protein, 60 g carbs, 18 g fat) (alternatively, Developers offers 25 g protein at 420 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Messenger

Check out Messenger.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

Developers

Develop on our platform.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Cookies

Learn about cookies and Facebook.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g
πŸ“±

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Meta AI

Meta AI

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Meta Pay

Learn more about Meta Pay

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Meta AI more content

Meta AI more content

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat9g

Ray-Ban Meta

Learn more about Ray-Ban Meta

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Threads

Check out Threads

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Contact Uploading & Non-Users

Visit our Contact Uploading & Non-Users Notice.

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat4g

Log In

Log into Facebook

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Video

Browse in Video

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Meta Store

Check out Meta

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Voting Information Center

See the Voting Information Center.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
πŸš€

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Create ad

Advertise on Facebook.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Facebook Lite

Facebook Lite for Android.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Meta Quest

Learn more about Meta Quest

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Instagram

Check out Instagram

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

About

Read our blog, discover the resource center, and find job opportunities.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Sign Up

Sign Up for Facebook

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Ad choices

Learn about Ad Choices.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Settings

View and edit your Facebook settings.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Privacy Policy

Learn how we collect, use and share information to support Facebook.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Terms

Review our terms and policies.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Create Page

Create a page

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Careers

Make your next career move to our awesome company.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Privacy Center

Learn how to manage and control your privacy on Facebook.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Help

Visit our Help Center.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Activity log

View your activity log

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mike's Cafe and Wine Bar Nutrition Information

Discover the nutritional content of menu items at Mike's Cafe and Wine Bar in Friday Harbor, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Mike's Cafe and Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mikes-cafe-and-wine-bar-friday-harbor-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy