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Mike's Bar & Grill

Nutrition Facts & Calorie Information

21 S Dishman Mica Rd, Spokane Valley, WA 99206

6items analyzed
"This menu leans toward bulking β€” several entrΓ©es are calorie- and fat-dense (1000 kcal chicken tenders, 700 kcal quesadilla, 650 kcal patty melt). For cutting, pick the Turkey Burger (350 kcal, 25 g protein) and ask for no mayo or the bun removed and fries swapped for a side salad. For bulking, the Chicken Tender Dinner or Chicken Quesadilla are good calorie/protein boosters."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tender Dinner

$8.99

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g

Chicken Quesadilla

$7.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Patty Melt

$6.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g
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Philly Cheese Steak

$6.99

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Turkey Burger

$8.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Cheese Burger

$7.99

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat15g

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About Mike's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Mike's Bar & Grill in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mike's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mikes-bar-grill-spokane-valley-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy