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Mike O'Shays Restaurant & Ale House restaurant logo - View nutrition facts, calories, and macros for menu items at 512 Main St, Longmont, CO 80501

Mike O'Shays Restaurant & Ale House

Nutrition Facts & Calorie Information

512 Main St, Longmont, CO 80501

8items analyzed
"The menu is protein-forward with many lean, zero-carb mains and a few higher-carb, higher-calorie options, spanning roughly 180 to 800 kcal. For cutting, good picks are Seafood (180 kcal, 25 g P) or Corned Beef (250 kcal, 25 g P); for bulking, consider Gluten Free Plates (800 kcal, 60 g P) or a hearty Burger (700 kcal, 28 g P, 38 g fat). Overall, it offers flexible options that can fit cutting, bulking, or balanced eating depending on your item choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gluten Free Plates

Available featuring steaks, chicken, fresh seafood and burgers.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat28g

Burgers

The best burgers in town.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs45g
🧈 Fat38g

Irish Fare

Irish-inspired dishes.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat25g
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Steaks

Choice cut steaks.

⚡️ Calories490
🥩 Protein45g
🍞 Carbs0g
🧈 Fat34g

Prime Rib

Cooked in a special oven to seal in the juices and natural flavor.

⚡️ Calories480
🥩 Protein52g
🍞 Carbs0g
🧈 Fat28g

Desserts

Award-winning desserts.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Corned Beef

Cooked in a special oven to seal in the juices and natural flavor.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat16g

Seafood

Fresh seafood options.

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat6g

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About Mike O'Shays Restaurant & Ale House Nutrition Information

Discover the nutritional content of menu items at Mike O'Shays Restaurant & Ale House in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mike O'Shays Restaurant & Ale House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mike-oshays-restaurant-ale-house-longmont-co. Accessed December 31, 2025.
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