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Mikan Japanese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 12502 Pines Blvd, Pembroke Pines, FL 33027

Mikan Japanese Restaurant

Nutrition Facts & Calorie Information

12502 Pines Blvd, Pembroke Pines, FL 33027

61items analyzed
"Overall this menu is balanced β€” lots of lean, high-protein seafood and salads for lower-calorie meals plus several calorie-dense fried/teriyaki/katsu dishes if you need extra carbs/fat. For cutting: choose Tuna Tataki (150 kcal, 26 g protein) and ask for minimal sauce or pair with a salad to keep calories down. For bulking: go for the Spicy Tuna Nachos (720 kcal) or add a Pork Katsu or rice side to a protein entrΓ©e to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tonkotsu Ramen

Pork broth noodle soup with bean sprout, egg, fish cake, and pork

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Katsu Curry

Rice served with vegetables and breaded, deep-fried pork cutlet in a Japanese style curry sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Spicy Tuna Nachos

Deep-fried wontons topped with tuna yukke, avocado, and seaweed salad

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat38g
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Champon

Pork broth noodle soup with fish cake, pork, shrimp, and vegetables

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Miso Ramen

Soybean broth noodle soup with bean sprout, egg, fish cake, and pork

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Kimchee Ramen

Spicy pork broth noodle soup with bean sprout, egg, fish cake, kimchee, and pork

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Mikan Soup

Pork broth soup with chicken, krab stick, scallop, shrimp, shrimp dumpling, and vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Pork Belly

Japanese style braised pork belly

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

Oyako Udon

Noodle soup with chicken and egg

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Pork Katsu

Breaded, deep-fried pork cutlet

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Niku Udon

Noodle soup with beef

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Nabeyaki Udon

Noodle soup with chicken, egg, shrimp tempura, krab stick, and vegetables cooked in a traditional Japanese pot

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken Katsu

Breaded, deep-fried chicken cutlet

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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Tempura Ice Cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Cheesecake Tempura

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat25g

Seafood Risotto

Brown rice with krab stick, scallop, shrimp, mushroom, and Parmesan cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Miso Vegetable Ramen

Soybean broth noodle soup with bean sprout, napa, and tofu

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Buta Kimchee

Stir-fried sliced pork and kimchee

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat35g

Vegetable Tempura

Deep-fried mixed vegetables

⚑️ Calories410
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat26g

Salmon Teriyaki

Broiled salmon with teriyaki sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Beef Teriyaki

Broiled New York strip with teriyaki sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

Karaage

Japanese style fried chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Pork Ginger

Stir-fried sliced pork and onion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Hamachi Kama

Broiled yellowtail jaw

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat20g

Curry Udon

Curry noodle soup - no meat

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat5g

Sashimi Salad

Fresh vegetables topped with krab stick, salmon, shrimp, and tuna served with special house dressing

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat16g

Tuna Avocado Salad

Fresh tuna and avocado tossed with lemon sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Avocado Tempura

Deep-fried avocado

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat25g

Chicken Teriyaki

Broiled chicken with teriyaki sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Yaki Soba

Stir-fried noodles with vegetables

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat7g

Shrimp Tempura

Deep-fried shrimp and vegetables

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Mikan Salad

Chopped fresh salmon, krab stick, avocado, cucumber, and wakame mixed with spicy mayo

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat20g

Seafood Soup

Clear soup with salmon, scallop, shrimp, white fish, and vegetables in a Japanese pot

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat8g

Salmon Carpaccio

Thinly sliced salmon and jalapeΓ±o served with kimchee sauce, miso sauce, and rice vinegar

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Motsuyaki

Stir-fried chicken liver with bean sprouts

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Thai Donuts

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Shrimp Shumai

Deep-fried or steamed shrimp dumplings

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Sweet Potato Tempura

Deep-fried sweet potatoes

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat12g

Sashimi Appetizer

6 pieces of assorted fresh fish

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Natto

Fermented soybeans

⚑️ Calories212
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat11g

Fried Oyster

Breaded, deep-fried oyster

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

Gyoza

Deep-fried or steamed pork and vegetable dumplings

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat9g

Tofu Salad

Fresh vegetables topped with tofu served with special house dressing

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Tuna Yukke

Chopped tuna and cucumber tossed with kimchee sauce and sesame oil

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Spicy Conch

Fresh conch and cucumber tossed with kimchee sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Sunomono

Fresh conch, krab stick, octopus, shrimp, cucumber, and seaweed salad served with rice vinegar

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat5g

Yellowtail JalapeΓ±o

Thinly sliced yellowtail and jalapeΓ±o served with ponzu sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Shrimp Tempura

Deep-fried shrimp and vegetables

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs21g
🧈 Fat9g

Chili Edamame

Soy beans sauteed in a chili sauce

⚑️ Calories190
πŸ₯© Protein13g
🍞 Carbs15g
🧈 Fat8g

Age Tofu

Deep-fried tofu topped with ginger, and scallion served with tempura sauce

⚑️ Calories160
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat9g

Green Salad

Fresh vegetables served with house ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat11g

Tuna Tataki

Thinly sliced seared tuna served with ponzu sauce

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat3g

Octopus Carpaccio

Thinly sliced octopus and jalapeΓ±o served with kimchee sauce, miso sauce, and rice vinegar

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Nasu Miso Itame

Stir-fried eggplant with miso sauce

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Harumaki

Deep-fried vegetable spring roll

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Edamame

Steamed soy beans

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Hiyashi Wakame

Seasoned seaweed salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat5g

Miso Soup

Soybean soup with scallion, seaweed, and tofu

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat3g

Vegetable Soup

Clear soup with mixed vegetables in a Japanese pot

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Kimchee

Spicy fermented vegetables

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Oshinko

Pickled vegetables

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Mikan Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Mikan Japanese Restaurant in Pembroke Pines, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mikan Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mikan-japanese-restaurant-pembroke-pines-fl. Accessed December 26, 2025.
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