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Miguel's Mexican Bar and Grill

Nutrition Facts & Calorie Information

229 S 8th St Colorado Springs, CO 80905

60items analyzed
"This menu skews calorie-dense and high in fat/carbs overall, so it’s better suited to bulking than cutting — though there are some lean options if you pick carefully. For cutting: order the Grilled Chicken (280 kcal, 30 g protein) and skip tortillas/cheese, add a side salad or veggies. For bulking: go for Miguel’s Fiesta Fajita Burrito (1300 kcal, 78 g protein) or the Texas Fajitas (1200 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MIGUEL’S FIESTA FAJITA BURRITO

A flour tortilla filled with your choice of grilled chicken or steak with onions, mixed shredded cheese, green and red bell peppers. Served with charro beans,Mexican rice, shredded cabbage, pico de gallo, sour cream and guacamole. Smothered with your choice of red sauce or green tomatillo sauce and topped with mixed shredded cheese.

⚡️ Calories1300
🥩 Protein78g
🍞 Carbs120g
🧈 Fat60g

FAJITA NACHOS

Fajita veggies mixed with steak, chicken and shrimp over tortilla chips with con queso dip.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g

TEXAS FAJITAS*

Tender marinated steak, grilled chicken and shrimp with sautéed vegetables. Served with lettuce, sour cream, pico de gallo, guacamole, Mexican rice and choice of our famous charros, black or refried beans.

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs100g
🧈 Fat60g
📱

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ENCHILADAS MEXICANAS

Three shredded chicken enchiladas covered with queso dip, lettuce, tomatoes, sour cream and guacamole. Served with Mexican rice and refried beans.

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs125g
🧈 Fat50g

ENCHILADAS DE CAMARON

A pair of enchiladas stuffed with succulent shrimp, sautéed in a white wine, tomatoes, onions and cilantro; topped with queso dip, lettuce, tomatoes and avocado slices. Served with Mexican rice and refried beans.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

MIGUEL’S ENCHILADAS

Five corn tortillas filled with cheese, refried beans, shredded chicken, ground beef and shredded beef, topped with red sauce, served with lettuce, tomatoes, guacamole and sour cream.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

TWO CHOICES

11.50.

⚡️ Calories1150
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

CHIMICHANGA MAZATLAN

Heat things up with our seafood chimichanga, filled with succulent shrimp and crab meat, mushrooms, tomatoes and onions, sautéed in white wine, butter, fried with a crispy texture, and then finished with our signature, spicy, creamy habanero sauce. Served with lettuce, guacamole, Mexican rice and refried beans.

⚡️ Calories980
🥩 Protein35g
🍞 Carbs100g
🧈 Fat50g

FAJITAS ABOVE THE CLOUDS

Served on a bed of sautéed bell peppers with caramelized red and white onions accompanied by Mexican ride, refried beans, sour cream, guacamole and pico de gallo.

⚡️ Calories950
🥩 Protein32g
🍞 Carbs90g
🧈 Fat50g

CHIMICHANGA DE MI CASA

Flour tortilla, filled with your choice of bean and cheese, shredded beef, ground beef or savory chicken or our flavorful slow cooked carnitas, with a fried crisp, then covered with a zesty red sauce, served with fresh guacamole, sour cream, lettuce and tomatoes. Served with Mexican rice and refried beans.

⚡️ Calories920
🥩 Protein35g
🍞 Carbs82g
🧈 Fat50g

NACHOS

Choice of bean and cheese, shredded chicken, ground beef, carnitas or shredded beef with shredded cheese, refried beans, piled high on tortilla chips.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

BIG MAMA’S BURRITO

A large flour tortilla stuffed with black beans, shredded mixed cheese, Mexican rice and your choice of meat: ground beef, chicken, shredded beef or green chile pork. Smothered with ranchera sauce and topped with shredded lettuce, mixed cheeses and tomatoes. Garnished with sour cream.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

ENCHILADAS VERDES

Three shredded chicken enchiladas covered with salsa verde and queso dip, lettuce, tomatoes, sour cream and guacamole on the side. Served with Mexican rice and refried beans.

⚡️ Calories890
🥩 Protein47g
🍞 Carbs94g
🧈 Fat40g
🚀

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ENCHILADAS ROJA

Two corn tortillas stuffed and rolled with your choice of cheese, shredded chicken, ground beef or shredded beef. Topped with shredded lettuce and red sauce. Served with Mexican rice and refried beans.

⚡️ Calories870
🥩 Protein42g
🍞 Carbs98g
🧈 Fat38g

TACO SALAD

Large flour tortilla fried into a tostada shell seared on refried beans. Tossed with crispy greens, tomatoes, red onions, guacamole, sour cream, shredded lettuce, cheese and your choice of dressing. Choice of Bean and Cheese, Shredded Chicken, Shredded Beef or Ground Beef.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

TACOS DE CHORIZO

Three corn tortilla filled with Mexican sausage, topped with fresh chopped cilantro and onions.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs60g
🧈 Fat55g

QUESADILLA

A large flour tortilla stuffed with melted mixed shredded cheeses and your 'choice of meat', garnished with shredded cabbage, fresh guacamole, sour cream and pico de gallo.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs68g
🧈 Fat45g

CRISPY FLAUTAS

Shredded chicken rolled in flour tortillas and fried until golden brown. Served with shredded lettuce, pico de gallo, sour cream, guacamole and shredded cheese.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

HAWAIIAN FAJITAS

Marinated grilled chicken and ham grilled with pineapple chunks, bell peppers, onions and tomatoes. Topped with queso dip. Served with lettuce, sour cream, pico de gallo, guacamole, Mexican rice and choice of our famous charros, black or refried beans.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

NEW MEXICO BURRITO

A flour tortilla filled with flavorful pork green chile, black beans, mixed shredded cheese, smothered with pork green chile and topped with mixed shredded cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

POLLO POBLANO

Chicken breast, topped with sautéed sliced poblano peppers, mushrooms and queso fresco. Laced with creamy habanero sauce. Served with Mexican rice and refried beans.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

ARROZ CON POLLO

Sliced plump chicken breast, sautéed with fresh sliced mushrooms, onions in queso dip, served over a bed of our Mexican rice.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

VEGETARIAN BURRITO

Large flour tortilla stuffed with black beans, sautéed bell peppers, onions, zucchini, mushrooms and tomatoes. Topped with red sauce and queso dip.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

BURRITO AL PASTOR

Flour tortilla filled with marinated diced pork, Mexican rice, charro beans, pico de gallo, topped with cheese, smothered with green chile and Mexican crema.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

QUESADILLA COLORADO

Flour tortilla stuffed with your choice of steak, chicken or shrimp and sautéed vegetables topped with queso dip. Served with lettuce, tomatoes, sour cream and guacamole.

⚡️ Calories700
🥩 Protein33g
🍞 Carbs52g
🧈 Fat39g

CARNE ASADA*

Steak marinated in special seasonings and grilled to your liking. Served with Mexican rice, refried beans, pico de gallo and guacamole. Garnished with green onion and fresh roasted jalapeño pepper.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

PORK CARNITAS

We slow cook our juicy pork carnitas for hours, until they are melt-in-your-mouth tender and juicy, served with guacamole, pico de gallo, Mexican rice and refried beans.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

HAWAIIAN QUESADILLA

Hawaiian Quesadilla is a fun twist to an already favorite dish. Chicken and ham with pineapple chunks and bell peppers. Topped with queso dip and green onions, served with a side of lettuce, pico de gallo and sour cream.

⚡️ Calories650
🥩 Protein33g
🍞 Carbs70g
🧈 Fat28g

ARANDAS STEAK TACOS

Traditional soft corn tortillas filled with tender steak, pico de gallo, lettuce and mixed shredded cheese.Served with Mexican rice, charro beans and your choice of homemade salsa.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat25g

CRISPY CHILE RELLENO

Anaheim chile wrapped with a wonton paper, stuffed with Jack cheese. Served with ranchera sauce, Mexican rice and drizzled with Mexican crema.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs80g
🧈 Fat30g

POLLO RANCHERO

Delicious chicken breast topped with sautéed vegetables and melted cheese. Served with Mexican rice, lettuce, pico de gallo and guacamole.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

STEAK PICADO

A traditional favorite. Tender chunks of beef sautéed with tomatoes, onions and spicy peppers. Served with Mexican rice and refried beans.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

NACHOS DELUXE

Tortilla chips served with your choice of shredded chicken, shredded beef or ground beef with shredded cheese, topped with con queso dip, lettuce, sour cream, guacamole, pickled jalapeños and tomatoes.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

FAJITA SALAD BOWL*

Your choice of (grilled chicken or steak) with sautéed vegetables served with lettuce, shredded cheese, tomatoes, sour cream, guacamole and your choice of dressing. Substitute shrimp for 1.00 more.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

GRILLED STEAK

One Person 16.25 Two People 30.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

GRILLED CHICKEN TACOS

Three street tacos simple yet tasty. Two soft corn tortillas filled with grilled chicken, sliced pickled onions, queso fresco and cilantro cream sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

STEAK TACOS*

Three traditional soft corn tortillas filled with tender chargrilled steak, cilantro and onions.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

POLLO AZTECA

Sliced plump chicken breast, sautéed with garlic, onions, tomatoes and green bell peppers. Served with Mexican rice and refried beans.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

CAMARONES AL MOJO DE AJO

Plump shrimp sautéed in garlic butter, onions and mild chile guajillo. Served with Mexican rice, lettuce, tomato and avocado.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

CAMARONES A LA DIABLA

Shrimp sautéed in onions and our blend of spices and hot sauce. Served with Mexican rice and refried beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

VEGETARIAN FAJITAS

Sautéed bell peppers, onions, zucchini, mushrooms and tomatoes. Served with black beans, white rice, lettuce, sour cream, pico de gallo and guacamole. Choice of corn or flour tortillas.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs85g
🧈 Fat20g

TACOS CAMPECHANOS

Three corn tortillas with a mixture of chorizo, steak and carnitas. Topped with cilantro and onions.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

THREE CHOICES

13.95.

⚡️ Calories530
🥩 Protein20g
🍞 Carbs46g
🧈 Fat28g

TACOS AL PASTOR

Three soft corn tortillas filled with marinated diced pork, topped with fresh pineapple chunks chopped onions and fresh cilantro.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

VEGETARIAN TACO SALAD

Sautéed bell peppers, onions, zucchini, tomatoes, black beans and mushrooms served in a crisp flour shell. Topped with lettuce, tomatoes, sour cream and guacamole.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs56g
🧈 Fat24g

TACOS DE CARNITAS

Two corn tortillas filled with tender flavorful slow-cooked pork, served with pico de gallo.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

VALLARTA GRILLED SHRIMP TACOS

Grilled shrimp served on a flour tortilla topped with shredded lettuce, pico de gallo and monterey jack cheese. Served with chipotle cream sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

TACOS DOÑA SOCORRO

Sautéed fresh julienne: poblano peppers, sliced mushrooms and onions in a soft corn tortilla, topped with queso fresco, lettuce, avocado slices and fresh tomatoes. Served with black beans.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

ALBONDIGA CHIPOTLE SOUP

Regular 6.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

TACOS DE PESCADO

Grilled tilapia fish served on a flour tortilla topped with shredded lettuce, pico de gallo and monterey jack cheese. Served with chipotle cream sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

GRILLED SHRIMP

One Person 16.25 Two People 32.

⚡️ Calories385
🥩 Protein35g
🍞 Carbs3g
🧈 Fat25g

TORTILLA SOUP

Our delicious homemade chicken soup with rice, avocado, pico de gallo, cheese and tortilla chips.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CEVICHE DE CAMARON*

Fresh shrimp marinated in tangy lime juice tossed with tomato, cilantro and onions, garnished with sliced avocados.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

VEGETARIAN

One Person 14.25 Two People 28.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

MEXICAN SALAD

Seasonal mixed greens tossed with tomatoes, onions, nopales, queso fresco and cilantro lime vinaigrette dressing.

⚡️ Calories280
🥩 Protein8g
🍞 Carbs18g
🧈 Fat20g

GRILLED CHICKEN

One Person 14 Two People 28.

⚡️ Calories280
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

QUESO DIP

Tasty and creamy cheese dip, served hot with tortilla corn chips.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat20g

GUACAMOLE

We use the freshest avocados, tomatoes, onions, cilantro, fresh chopped jalapeño peppers and a special blend of sea salt, pepper and garlic.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

ONE CHOICE

9.50.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

COCTAIL DE CAMARON*

Mexican style shrimp cocktail made with Clamato juice, ketchup, chopped tomatoes, onions, cucumbers, fresh jalapeño peppers, cilantro, diced avocados, lime juice and spices. Served with saltine crackers.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

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About Miguel's Mexican Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Miguel's Mexican Bar and Grill in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Miguel's Mexican Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/miguels-mexican-bar-and-grill-colorado-springs-co. Accessed December 26, 2025.
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