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Migoto

Nutrition Facts & Calorie Information

514 12th Ave, Seattle, WA 98122

10items analyzed
"Migoto offers a balance of lean proteins with a range of carb-heavy bowls, so it can support both cutting and bulking depending on choice. For cutting, Broiled Alaskan Cod is a strong option (210 kcal, 38 g protein, 3 g fat). For bulking, the 1 Item Bento Box provides a high-calorie, protein- and carb-rich option (900 kcal, 38 g protein, 125 g carbs, 32 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 Item Bento Box

California or spicy tuna. Served with tempura, soup, salad and rice.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs125g
🧈 Fat32g

Lobster Udon Soup

Udon noodle soup lobster, tempura shrimp, egg, spinach, fish cake and scallion.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs88g
🧈 Fat20g

Tempura Udon Soup

Udon noodle soup with tempura shrimp and assorted vegetables.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g
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2 Item Bento Box

Served with choice of sashimi, sushi, salmon teriyaki, chicken teriyaki, grilled mackerel light slat, chicken karaae or chicken katsu.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat22g

Seafood Noodles

Served with seafood and assorted vegetables.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs86g
🧈 Fat14g

Chicken Noodles

Served with chicken and assorted vegetables.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat16g

Broiled Salmon

Marinated in sake kasu served with steamed vegetables.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs9g
🧈 Fat22g

Broiled Alaskan Cod

Marinated in sake kasu served with steamed vegetables.

⚡️ Calories210
🥩 Protein38g
🍞 Carbs12g
🧈 Fat3g

Green Salad

Served with ginger dressing.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Seaweed Salad

Served with sanbaizu sauce.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs7g
🧈 Fat2g

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About Migoto Nutrition Information

Discover the nutritional content of menu items at Migoto in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Migoto Menu - Nutrition Facts – Macros & Calories." https://macros.menu/migoto-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy