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Mighty Quinn's Barbeque

Nutrition Facts & Calorie Information

11 Merwin St, Norwalk, CT 06850

49items analyzed
"This menu is heavy on BBQ with lots of high-calorie, high-fat mains, skewing toward bulking or indulgent eating rather than balanced macros. For cutting, the Smoked Turkey Breast is ideal: 135 kcal, 30 g protein, 0 g carbs, 1 g fat. For bulking, choose higher-energy options like the Rice Bowl (800 kcal, 40 g protein, 100 g carbs, 20 g fat) or Mighty Quinn’s Smash Burger (860 kcal, 46 g protein, 52 g carbs, 44 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE MIGHTY PLATTER

A feast for four; pick two sampler 21, hanger steak 28, salmon 22, yakitori chicken skewers 17; served with chimmichurri; grill items served with french fries, salad or jasmine rice

⚑️ Calories3200
πŸ₯© Protein210g
🍞 Carbs200g
🧈 Fat120g

SAUSAGE

10 / link

⚑️ Calories1700
πŸ₯© Protein70g
🍞 Carbs15g
🧈 Fat140g

MIGHTY NACHOS

Pulled pork (or brisket +3), cheese sauce, pickled chiles, scallions, monterey jack, cheddar, sour cream

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g
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DIRTY FRIES

Crispy fries topped with chopped brisket, spicy chile-lime sauce, red onions, scallion

⚑️ Calories970
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat44g

PICK TWO SAMPLER

Your choice of any pit smoked meats

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs8g
🧈 Fat52g

MIGHTY QUINN’S SMASH BURGER

2 prime chuck patties, smoked onion jam, american cheese, lettuce, pickle, malt vinegar aioli

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat44g

SMOKED BRISKET QUESADILLA

Chopped brisket, smoked onion jam, chihuahua cheese

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat42g

RICE BOWL

Jasmine rice, charred brussels, pickled onions and choice of protein above, or OFF THE Pit brisket (+7), pulled pork or sausage (+4) choose french fries or mac & cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

MIGHTY MAC & CHEESE

Toasted bread crumbs

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat28g

BBQ BRIOCHE

Choice of protein: pulled pork, turkey, sausage or brisket (+4), served with pickled fresnos, onions and cucumbers

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat26g

MIGHTY QUINN’S SALAD

Romaine, mesclun, smoked almonds, cherry tomoatos, english cucumbers, red onions, honey crisp apple, dried cranberries, crumbled bacon. With chipotle ranch or maple vinaigrette dressing

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

CRISPY CHICKEN SANDWICH

Toasted brioche, crispy chicken, macerated cucumbers, honey chile or plain (pick a table sauce)

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat28g

SMOKEY CUBANO

Classic cuban sandwich, smoked pork butt, ham, provolone cheese, spicy dijonnaise, horseradish pickle

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat28g
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CHOCOLATE CAKE

Triple layer

⚑️ Calories650
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat34g

HALF CHICKEN

16

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat40g

BREAD PUDDING

Vanilla ice cream, apple cider icing

⚑️ Calories640
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat28g

BBQ FLATBREAD

Pulled Pork (or brisket +3), pickled onions, scallions, BBQ sauce, chihuahua cheese

⚑️ Calories570
πŸ₯© Protein29g
🍞 Carbs52g
🧈 Fat28g

MAC & CHEESE BOMBS

w/ smoked tomato aioli dipper

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

LOADED BAKED POTATO

Crumbled bacon, scallions, cheddar cheese, chipotle sour cream

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs63g
🧈 Fat20g

HANGER STEAK

Grilled with BBQ Glaze

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat16g

WEDGE SALAD

Iceberg wedge, thick cut slab bacon, tomatoes, red onion and blue cheese buttermilk dressing

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat34g

FRENCH FRIES

Malt vinegar aioli dipper

⚑️ Calories465
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat26g

BRISKET

18 / half lb

⚑️ Calories453
πŸ₯© Protein61g
🍞 Carbs0g
🧈 Fat24g

CHEESEBURGER

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs32g
🧈 Fat26g

SALMON

Grilled with BBQ Glaze

⚑️ Calories437
πŸ₯© Protein39g
🍞 Carbs16g
🧈 Fat23g

HORSERADISH PICKLE CHIPS

Thick cut pickles, fried and served with horseradish crema and chipotle ranch dippers

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat26g

GRILLED CHEESE

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat22g

CINNAMON BUN

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat18g

FRIED RICE

Fried rice with cajun seasoning

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat14g

STRAWBERRY CHEESECAKE

Graham cracker crust

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat26g

SPARERIBS

20 / 34

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat22g

St. Louis style spareribs

serving by the half or whole rack

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat26g

SWEET POTATO MASH

Candied pecan crumble

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

CARROT CAKE

Cream cheese frosting and crushed almonds

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

SMOKED WINGS

Flash fried and tossed with your choice of sauce: BBQ, spicy chile-lime, or carolina mustard

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat20g

BAKED BEANS

Smoked meat

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat9g

CAESAR SALAD

Romaine hearts, croutons, shaved parm, caesar dressing

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

PULLED PORK

14 / half lb

⚑️ Calories340
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat18g

Smoked chicken with BBQ glaze

⚑️ Calories336
πŸ₯© Protein52g
🍞 Carbs15g
🧈 Fat5g

Smoked linguica sausage

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat28g

CORN BREAD

w/ hot honey butter & pepper jelly

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat12g

BROCCOLI SALAD

Bacon, dried cranberries, red onions

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat18g

CHICKEN STRIPS

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat12g

Duroc pork shoulder

⚑️ Calories254
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat18g

TURKEY

14 / half lb

⚑️ Calories235
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat3g

Black angus beef

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat9g

YAKITORI CHICKEN SKEWERS

Two skewers, sweet soy glaze with crushed scallions

⚑️ Calories190
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat5g

CHARRED BRUSSELS SPROUTS

Soy vinaigrette, cilantro

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat10g

Smoked turkey breast

⚑️ Calories135
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat1g

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About Mighty Quinn's Barbeque Nutrition Information

Discover the nutritional content of menu items at Mighty Quinn's Barbeque in Norwalk, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Mighty Quinn's Barbeque Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mighty-quinns-barbeque-norwalk-ct. Accessed December 31, 2025.
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