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MIGAKU

Nutrition Facts & Calorie Information

6201 15th Ave NW, Seattle, WA 98107

4items analyzed

"Migaku’s menu centers on Kaiseki-style courses with a moderate calorie range (900–1050 kcal) and 40–60 g protein, plus a lighter Sushi set, making it fairly balanced with some protein-forward options. For cutting, the Chef’s Special Kaiseki Course offers the highest protein per calorie (60 g protein for 900 kcal). For bulking, the Migaku Kaiseki Course provides the best energy-to-protein balance among the options (980 kcal, 52 g protein) without excess fat."

- Paw

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Seasonal Kaiseki Course – $130

Experience the elegance of traditional Japanese dining with Migaku Seasonal Kaiseki Course, carefully curated menu offers a delightful journey through the seasons, featuring fresh, high-quality ingredients.

⚡️ Calories1050

🥩 Protein40g

🍞 Carbs140g

🧈 Fat35g

Migaku Kaiseki Course – $170

Discover the art of Japanese cuisine with our Chef’s Exclusive Kaiseki Course. Each dish is crafted using the finest seasonal ingredients, beautifully presented to delight both the eyes and the palate.

⚡️ Calories980

🥩 Protein52g

🍞 Carbs112g

🧈 Fat38g

Chef’s Special kaiseki Course – $300

Elevate your dining experience with our premium Kaiseki course, a masterful showcase of culinary artistry. This exclusive menu features an expanded selection of chef-curated dishes, incorporating the rarest and most luxurious seasonal ingredients.

⚡️ Calories900

🥩 Protein60g

🍞 Carbs100g

🧈 Fat40g

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Sushi 8 pcs Tasting Set – $85

Each piece is hand-selected by our chef to showcase the finest seasonal ingredients and the perfect harmony of flavor, texture, and presentation. This omakase journey offers a refined introduction to traditional Edomae-style sushi, enhanced by modern techniques and global inspiration. Elegantly portioned for a satisfying and memorable dining experience.

⚡️ Calories520

🥩 Protein26g

🍞 Carbs68g

🧈 Fat14g

About MIGAKU Nutrition Information

Discover the nutritional content of menu items at MIGAKU in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "MIGAKU Menu - Nutrition Facts – Macros & Calories." https://macros.menu/migaku-seattle-wa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy