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Miga Japanese Restaurant (Beseto)

Nutrition Facts & Calorie Information

822 N Rolling Rd, Baltimore, MD 21228

11items analyzed
"This menu is generally skewed toward higher‑calorie, protein‑rich plates (several 800 kcal hot pots and stir‑fries), so it’s more suited to bulking than strict cutting. For cutting, pick the Cold Buckwheat Noodle (200 kcal, low fat) — add the small Pollack Skin (210 kcal) if you want more protein without blowing calories. For bulking, go with the Pork Back Rib Hot Pot (820 kcal, 48 g protein) or the Bul Go Gi Hot Pot (820 kcal, 52 g protein, higher carbs) for calorie‑dense, muscle‑supporting meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stir Fried Udon with Seafood

⚡️ Calories820
🥩 Protein38g
🍞 Carbs85g
🧈 Fat31g

Pork Back Rib Hot Pot

⚡️ Calories820
🥩 Protein48g
🍞 Carbs28g
🧈 Fat58g

Bul Go Gi Hot Pot

⚡️ Calories820
🥩 Protein52g
🍞 Carbs72g
🧈 Fat36g
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Pollack Skin Dishes - Large

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat60g

Ramen

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

Spicy Chewing Noodle

⚡️ Calories650
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Spicy Rice Cake Hot Pot

⚡️ Calories620
🥩 Protein22g
🍞 Carbs88g
🧈 Fat20g

Cold Noodle with Bean Soup

⚡️ Calories610
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Udon

⚡️ Calories210
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g

Pollack Skin Dishes - Small

⚡️ Calories210
🥩 Protein15g
🍞 Carbs5g
🧈 Fat13g

Cold Buckwheat Noodle

⚡️ Calories200
🥩 Protein10g
🍞 Carbs43g
🧈 Fat1g

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About Miga Japanese Restaurant (Beseto) Nutrition Information

Discover the nutritional content of menu items at Miga Japanese Restaurant (Beseto) in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Miga Japanese Restaurant (Beseto) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/miga-japanese-restaurant-beseto-baltimore-md. Accessed December 31, 2025.
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