πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Miel Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 343 53rd Ave N, Nashville, TN 37209

Miel Restaurant

Nutrition Facts & Calorie Information

343 53rd Ave N, Nashville, TN 37209

17items analyzed
"Miel’s menu is flavor-forward and calorie-dense, with several high-fat mains (pork belly, cassoulet, rich risotto), so it skews toward bulking/indulgence rather than strict cutting. For cutting, leaner protein-forward picks like Oysters (60 kcal, 7 g protein) or Charred Octopus (320 kcal, 28 g protein) are your best bets. For bulking, choose higher-energy options such as Butter-Poached Lobster Risotto (650 kcal, 40 g protein) or Smoked Pork Belly (820 kcal, 42 g protein, 52 g fat). Overall, there are some lighter/salad options, but the menu overall trends toward higher-calorie choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SMOKED PORK BELLY

glazed root vegetables, apples, Tuscan kale, pig's head demi-glace

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat52g

CASSOULET

duck confit, duck sausage, French white beans, duck fat bread crumbs

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat42g

RIGATONI

mushroom ragout, tomato, Parmigianno-Reggiano

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat22g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

BUTTER-POACHED LOBSTER RISOTTO

sugar snap peas, glace hommard

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

SWORDFISH

bean medley, O'Henry potatoes, black garlic balsamic

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat14g

CALABRIAN CHILI SHRIMP

heirloom polenta, garden herbs

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat14g

ESCARGOT

maitre d'butter, toast

⚑️ Calories452
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

CREAMED COLLARD GREENS

Black Hawk beef bacon

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat26g

FALL GREENS SALAD

red kuri squash, pomegranate, ricotta salata crumble, seedling vinaigrette

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

SAFFRON SHRIMP

tarragon aioli

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs7g
🧈 Fat18g

CHARRED OCTOPUS

purple hull peas, pequillo aioli

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

SQUASH HUMMUS

cruditΓ© and crostini

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Cultured Butter & Bread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat13g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

SMOKED CARROT

Alabama white sauce, rose vinegar

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat12g

MARINATED OLIVES

Pequillo peppers, garlic confit, thyme, citrus

⚑️ Calories170
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat16g

Bread

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

OYSTERS

variety changes daily

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat2g

People also viewed

About Miel Restaurant Nutrition Information

Discover the nutritional content of menu items at Miel Restaurant in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Miel Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/miel-restaurant-nashville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy