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Midvale Mining Cafe & Catering

Nutrition Facts & Calorie Information

390 W 7200 S, Midvale, UT 84047

86items analyzed
"This menu leans toward bulking/high‑calorie comfort food β€” lots of burgers, fried plates and oversized omelettes with many 800–1200 kcal options. For cutting, pick The Partners broiled chicken breast (300 kcal, 55 g protein) or the Pencil salmon & two eggs (366 kcal) and ask for veggies instead of hash browns or toast. For bulking, go with the Everything Omelette (1,200 kcal, 60 g protein) or the Foreman (1,100 kcal, 60 g protein) to hit a high‑calorie, high‑protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Everything Omelette*

$14.95 - Four eggs, ham, bacon, American cheese, onions, green peppers & Spanish sauce, hash browns and toast

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

French Toast

$8.50 - Three slices of hand battered Texas toast served with butter and syrup

⚑️ Calories1200
πŸ₯© Protein20g
🍞 Carbs180g
🧈 Fat60g

Foreman* - Choice of One Meat

$10.95 - Ham, Bacon, Sausage, Chicken Breast or 1/3 lb. Hamburger & Two Eggs. With hash browns, white or whole wheat toast

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat70g
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The Timber Beam* - 12 oz. Rib Eye Steak

$20.95 - With SautΓ©ed Mushrooms Add $2.50

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat80g

Gold Pan* - Chicken Fried Steak & Two Eggs

$12.50 - With hash browns, white or whole wheat toast

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

Bacon & American Cheese Omelette*

$11.50 - Served with hash browns, white or wheat toast

⚑️ Calories950
πŸ₯© Protein37g
🍞 Carbs52g
🧈 Fat66g

Silver Queen

$12.95 - Chicken fried steak, covered in country gravy. Served with choice of potato, vegetables, and a scone (except the diet plate)

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Sausage & American Cheese Omelette*

$11.50 - Served with hash browns, white or wheat toast

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

The Mother Lode* - 12 oz. New York Steak

$20.50 - With SautΓ©ed Mushrooms Add $2.50

⚑️ Calories900
πŸ₯© Protein78g
🍞 Carbs8g
🧈 Fat60g

Overload Chicken Marinara

$12.95 - Grilled chicken and steamed vegetables over pasta and marinara sauce, with garlic bread

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat35g

American Cheese Omelette, Hash Browns & Toast*

$8.95 - With Ham, Bacon or Sausage Add $1.50

⚑️ Calories895
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat60g

The Copper Pit* - 12 oz. Top Sirloin Steak

$14.95 - With SautΓ©ed Mushrooms Add $2.50

⚑️ Calories850
πŸ₯© Protein78g
🍞 Carbs8g
🧈 Fat50g

American Cheeseburger* & Fries

$8.50

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g
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Golden Nugget* - Red Chili Verde Burrito

$12.50 - Diced pork with green chilies & scrambled eggs wrapped in a tortilla shell, with cheddar cheese, hash browns & toast

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

Fish & Chips

$9.95 - Breaded Alaskan cod, fries, vegetable and scone

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

Cheese Ravioli with Marinara Sauce

$8.95 - Veggies & garlic toast

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat30g

8 oz. Top Sirloin Steak*

$14.50 - Fries, vegetable and scones

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat45g

Anvil* - Breaded Pork Chop & Eggs

With hash browns, white or whole wheat toast - $10.95 - Two Lightly Breaded Pork Chops and Eggs with Hash Browns and Toast$14.95

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Dale's Bells* - Sausage Patty, Two Biscuits and Gravy

$10.95 - With two farm fresh eggs cooked the way you like 'em

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat45g

Big Strike

$12.95 - Boneless chicken breast, lightly breaded and covered in country gravy. Served with choice of potato, vegetables, and a scone (except the diet plate)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Coal Miner

Chef Salad, crisp greens, boiled egg, tomatoes, ham, turkey, Swiss and American cheese. Choice of dressing and toast. - Full$11.50 - Half$10.50

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat60g

Eureka* - Steak & Shrimp

$23.95 - 12oz New York steak and two jumbo shrimp

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat50g

Silversmith* - Fish & Chips

$14.95 - Chunks of tender Alaskan cod cooked golden brown

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Jamie's Gold Mine

$12.95 - Chicken fingers. Served with choice of potato, vegetables, and a scone (except the diet plate)

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat35g

Steak Sandwich*

$14.50 - 8 oz. top sirloin steak cooked the way you like it. Served open face. French fries and garnish

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat40g

Grilled American Cheese & Fries

$6.95

⚑️ Calories780
πŸ₯© Protein17g
🍞 Carbs67g
🧈 Fat48g

Overload Chicken Parmesan

$12.95 - Breaded chicken breast with pasta, marinara sauce, vegetables, and garlic bread

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat25g

Red Chili Verde Omelette*

$12.50 - With cheddar cheese. Served with hash browns, white or wheat toast

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat50g

The Bucket Lift

$12.95 - Fish 'n chips, breaded and seasoned fish cooked golden brown. Served with choice of potato, vegetables, and a scone (except the diet plate)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Half Sandwich & French Fries

$7.50 - Choice of ham & American cheese or turkey or B.L.T.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat35g

Two Pancakes or One Slice French Toast, One Egg and Two Strips of Bacon*

$7.95 - Substitute Sausage or Ham Add $1.50

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Cheese Omelette

$10.95 - American and Swiss cheese served with hash browns, white or wheat toast

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Old Timer* - Pancake Combo

$11.95 - Two pancakes, two farm fresh eggs and choice of ham, bacon or sausage

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs96g
🧈 Fat30g

Steak Lunch*

$14.50 - 8 oz. top sirloin steak cooked the way you like it. Served with whipped potatoes or fries, vegetables and scones

⚑️ Calories680
πŸ₯© Protein47g
🍞 Carbs35g
🧈 Fat37g

South of the Border* - Red Chili Verde Over Hash Browns

$11.50 - With cheddar cheese and toast - Add Eggs for an Extra $3.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Black Bart* - Liver & Onions

$13.95 - With Bacon Add $3.00

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat40g

The Ore Cart* - Chicken Fried Steak

$14.50 - Tender cubed steak, lightly breaded and grilled

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat38g

Wild West* - Breast of Chicken

$14.95 - Lightly breaded and topped with cream sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Cheese Ravioli

$13.50 - With marinara sauce

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Gold Digger* - Hot Sandwiches

$11.50 - Choice of Turkey, Chicken Fried Steak, Roast Beef or Hamburger. Served open face or toast with whipped potato and gravy

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Pasta with Marinara Sauce

$8.95 - Vegetable and garlic toast

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat15g

Comstock Lode* - Steak & Eggs

top sirloin steak and two farm fresh eggs, hash browns and toast - 8 oz.$14.50 - 12 oz.$17.50

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

Railroad Express Steak Lunch

$14.50 - 8oz Top Sirloin steak. Served with choice of potato, vegetables, and a scone (except the diet plate)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Chicken Marinara

Sliced broiled chicken breast and vegetables over pasta

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat14g

1/2 & 1/2 Spaghetti & Ravioli

$13.95 - With marinara sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat18g

Fresh Salmon & Swiss Omelette*

$12.95 - Served with hash browns, white or wheat toast

⚑️ Calories521
πŸ₯© Protein39g
🍞 Carbs24g
🧈 Fat30g

Hamburger* & French Fries

$7.50

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat27g

Chicken Fingers

$8.95 - Fries, vegetables and scone

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Western Omelette*

$11.95 - Ham, American cheese, onions & green peppers with hash browns, white or whole wheat toast

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Silver Hat

Chicken Salad, crisp greens, boiled egg, tomatoes, and grilled chicken breast. - Full$11.50 - Half$10.50

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Iron Bridge* - Roast Beef

$14.95 - Tender and juicy, served with our gravy

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Barn Dance* - Top Sirloin Steak

$15.95 - 8 oz. top sirloin cook the way you like it

⚑️ Calories500
πŸ₯© Protein51g
🍞 Carbs0g
🧈 Fat33g

Thin Miner

$11.50 - Diet Plate, boneless grilled chicken or hamburger patty served with cottage cheese, sliced tomatoes, and toast. Served with choice of potato, vegetables, and a scone (except the diet plate)

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

The Night Shift* - Ground Sirloin

$13.95 - Just ask for grilled onions

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

The Prospector* - Shrimp Dinner

$16.95 - Five hand-breaded and butterflied shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Chicken Parmesan

Breaded chicken breast with pasta and marinara sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Tunnel Light* - Corned Beef Hash & Two Eggs

$11.95 - With green peppers & onions, hash browns, white or whole wheat toast

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Spanish Omelette

$11.95 - American cheese, tomatoes, green peppers and onions in a spicy tomato sauce. Hash browns and toast

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Pat McCarthy

Salmon Salad, crisp greens, boiled egg, and tomatoes topped with grilled salmon. - Full$12.95 - Half$11.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

The Forty-Niner* - Chicken Cordon Bleu

$15.95 - Lightly breaded boneless chicken breast topped with ham and Swiss cheese on a cream sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Scone with Honey Butter

$3.25

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat21g

Chocolate Moussecake

$4.95 - Rice and delicious

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

French Toast (2 Slices)

$6.50

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat16g

Ham & American Cheese Omelette*

$11.50 - Served with hash browns, white or wheat toast

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat30g

Stillwater* - Salmon

$14.95 - 7 oz. fresh salmon

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

New York Style Cheesecake

$4.95 - with Cherry Topping

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat30g

Pencil* - Fresh 7 oz. Salmon & Two Eggs

$13.95 - With hash browns, white or whole wheat toast

⚑️ Calories366
πŸ₯© Protein39g
🍞 Carbs40g
🧈 Fat10g

Homemade French Fries

$3.95

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Paul Jones - Lite Breakfast

$10.50 - Two eggs, cottage cheese, tomatoes and toast. With choice of ham, bacon, sausage, chicken breast or hamburger add $3

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Hidden Treasure

Tuna salad, crisp greens, boiled egg, tomatoes, topped with tuna. Choice of dressing and toast - Full$11.50 - Half$10.50

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Spaghetti

$12.95 - With marinara sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat5g

Lantern Hat

Shrimp Salad, crisp greens, boiled egg, and tomatoes topped with shrimp. - Full$12.50 - Half$11.50

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Fools Gold* - Breaded Pork Chops

$15.95 - Two lightly breaded grilled pork chops

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

The Water Well* - Halibut Steak

$20.95 - A real favorite

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Vegetarian Omelette

$11.95 - With mushrooms, American cheese, onions, green peppers and tomatoes, hash brown and toast

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat18g

Pancakes

Full Stack (3)$8.95 - Short Stack (2)$6.95 - One Stack (1)$3.50

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

The Partners* - Broiled Chicken Breast

$15.95 - Marinated in a light herb sauce

⚑️ Calories300
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat7g

Oatmeal with Milk & Raisins

$5.50

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat5g

Plain Omelette

$10.50 - Served with hash browns, white or wheat toast

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

Bowl of Soup & Dinner Salad

$9.50

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

The Snips* - Two Farm Fresh Eggs

$9.50 - Cooked the way you like 'em with hash browns and toast - Substitute cheddar cheese add $1

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

Cottage Cheese Salad

$4.50

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Cold Cereal with Milk

$4.50

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat5g

Dinner Salad

$4.95

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat12g

One Egg, Two Strips of Bacon, Hash Browns & Toast*

$7.95 - Substitute Sausage or Ham Add $1.50

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Homemade Soup of the Day

Cup$3.25 - Bowl$4.95

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat5g

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About Midvale Mining Cafe & Catering Nutrition Information

Discover the nutritional content of menu items at Midvale Mining Cafe & Catering in Midvale, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Midvale Mining Cafe & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/midvale-mining-cafe-catering-midvale-ut. Accessed December 25, 2025.
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