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Midtown Coffee House

Nutrition Facts & Calorie Information

1342 13th St, Columbus, GA 31901

6items analyzed
"This menu is mixed but leans slightly toward higher-calorie, higher-fat options, so it’s more suited to balanced eating or light bulking than strict cutting. For cutting: choose the Fresh Kale Salad (200 kcal) or the Greek Salad and ask for dressing on the side or reduced oil to keep calories lower. For bulking: pick the Lemon Parmesan Kale Grilled Chicken Salad (550 kcal, 42 g protein) or the Sausage‑Egg‑Cheese croissant for a calorie-dense, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lemon Parmesan Kale Grilled Chicken Salad

Columbus' favorite Kale salad, smothered with chicken breast, cabbage, carrots, shaved parmesan, housemade croutons, and housemade lemon dressing.

⚡️ Calories550
🥩 Protein42g
🍞 Carbs30g
🧈 Fat29g

Guac-Star

Avocado, Egg, Bacon, White Cheddar, Tomatoes on a toasted bread

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat33g

Sausage, Egg, and Cheese on a Croissant

Thick Sausage patty, fresh cracked egg, melted white cheddar, on a croissant (or bread of your choice)

⚡️ Calories540
🥩 Protein20g
🍞 Carbs40g
🧈 Fat34g
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Almost World Famous Chocolate Cake

Our homemade dark chocolate cake is so good you should tell your friends around the world. IF YOU WOULD LIKE A WHOLE CAKE, WE NEED AT LEAST 3 BUSINESS DAY'S NOTICE. THANKS!!!!

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Greek Salad

Introducing our NEW GREEK SALAD. Comes with spring mix lettuce with kalamata olives, feta, red onions, cucumbers, banana peppers. Add any protein including chicken salad, turkey, pimena, or sliced chicken breast. We've also created a Homemade Greek Dressing to top.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Fresh Kale Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Midtown Coffee House Nutrition Information

Discover the nutritional content of menu items at Midtown Coffee House in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Midtown Coffee House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/midtown-coffee-house-columbus-ga. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy