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Midtown Bluebird restaurant logo - View nutrition facts, calories, and macros for menu items at 816 N 4th St, Coeur d'Alene, ID 83814, United States

Midtown Bluebird

Nutrition Facts & Calorie Information

816 N 4th St, Coeur d'Alene, ID 83814, United States

29items analyzed
"The menu is skewed toward calorie-dense, high-fat dishes and is overall more suited to bulking than cutting, though there are a few lighter options. For cutting, pick the Cioppino (350 kcal, 38 g protein) or Charred Octopus (250 kcal) and add Mixed Greens or Cauliflower for fiber without many extra calories. For bulking, choose the Fried Chicken (1,200 kcal) or the Cheese & Charcuterie Plate (1,000 kcal) to efficiently raise calorie and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED CHICKEN

Breast, thigh, leg, wing. Biscuit and seasonal side.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat70g

CHEESE & CHARCUTERIE PLATE

Assorted cheeses, meats, toasted baguette, mixed greens, fruit, and nuts.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

FRIED CHICKEN SANDWICH

Slightly spiced, G.B.D. chicken thigh, American cheese, kimchee slaw, ginger aioli; fries or tots.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat55g
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BAD DAD BURGER

Hand formed Wagyu beef patty, American cheese, shredded lettuce slaw (iceberg, cabbage, carrot), tomato, onion, pickle, bacon-naise.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat55g

HALIBUT PARMESAN

Parmesan crusted halibut, ratatouille, balsamic reduction.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat45g

SMOKED CAESAR

Smoked romaine, croutons, Parmesan cheese, house made caesar dressing.

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat60g

KING SALMON

Roasted King Salmon, mushroom squash risotto, lemon caper beurre blanc.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

BEEF TENDERLOIN

Bacon wrapped beef tenderloin, parsnip/mashed potatoes, spinach, mustard cheese sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat42g

DUCK CONFIT

Confit duck leg and thigh, herb barley risotto, chili crisp, pear/fig chutney.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

CUBAN SANDWICH - HAVANA STYLE

Thin sliced ham, roasted pork, swiss cheese, pickles, mustard, chili aioli; fries or tots.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

PORK SHANK

Roasted pork shank, gouda/mustard polenta, mushrooms, roasted tomato demi-cream sauce.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat40g

TATER TOT POUTINE

Cougar Gold cheese sauce, pork belly, green onion.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

SHRIMP & GRITS

Turmeric dusted shrimp, coconut milk, hazelnuts, wilted arugula, grits.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g
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SEAFOOD LINGUINI

Shrimp, clams, halibut, scallop, linguini, vegetables, lemon-garlic-caper cream sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

MEATBALLS

Veal meatballs, marinara, Parmesan, toast.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

BRUSSELS

Pork belly, red onion, red pepper flake, Parmesan, green onion.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

BAKED CLAMS

Chorizo, spiced tomato sauce, green onions, parmesan, croutons.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

VEAL PICATTA

Pan fried veal scallopini, gnocchi, lemon/caper sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

SPINACH, CHEESE, MUSHROOMS

Spinach, Feta, Cream Cheese, Parmesan, sautΓ©ed mushrooms, toasted MaK bread.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

CHEESY BREAD

Sweet dreams are made of cheese, who am I to dis a brie…

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

EGGPLANT FRIES

Crispy fried eggplant, tomatoes, onions, feta cheese, balsamic reduction.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

CIOPPINO

Halibut, scallops, prawns, clams, tomato broth, toasted baguette.

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs25g
🧈 Fat15g

RADICCHIO

Pea shoots, pork belly, seasonal fruit, Parmesan, honey miso dressing.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

SEASONAL SALAD

FrisΓ©e, butternut squash, fingerling potato, bacon, soft-boiled egg, pickled shallots mustard vinaigrette.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

ICEBERG WEDGE

Iceberg, toasted hazelnuts, pickled onion, cherry tomato, toasted Mak bread, blue cheese dressing.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat29g

MIXED GREENS

Roasted beets, shaved red onion, herbed goat cheese, balsamic vinaigrette.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat22g

CHARRED OCTOPUS

Spicy love sauce, arugula.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

SOUP of the DAY

House-made comfort and warmth in a bowl.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat4g

CAULIFLOWER

Roasted cauliflower, labneh, chili crunch.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

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About Midtown Bluebird Nutrition Information

Discover the nutritional content of menu items at Midtown Bluebird in Coeur dAlene, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Midtown Bluebird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/midtown-bluebird-coeur-dalene-id. Accessed December 31, 2025.
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